Categories ▾Tools ▾Food Guide Compare Blog

🍰

Forest Fruit Cake Calories

Creamy, forest fruits, sweet, cake

CALORIES

270kcal

65high

POTASSIUM

110mg

FIBER

2.5g

Forest Fruit Cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

38g

· 57%

Protein

3.5g

· 5%

Fat

11g

· 38%

Fiber

2.5g

Forest Fruit Cake Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.08mg · 6% DV

B12

0.15µg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Calcium

45mg · 5% DV

Sodium

120mg · 5% DV

Forest Fruit Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Forest Fruit Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Cake Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Forest Fruit Cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Forest Fruit Cake — Frequently Asked Questions

How many calories are in forest fruit cake?

Forest fruit cake contains 270 calories per 100 g. The same amount provides 38 g of carbohydrates, 11 g of fat, and 3.5 g of protein.

Is forest fruit cake suitable for a diet?

As a processed sweet, forest fruit cake provides 270 calories and 38 g of carbohydrates per 100 g. It is compatible with omnivore and flexitarian diets, but contains gluten, eggs, and dairy.

Have another question about Forest Fruit Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.