1 slice (medium) of Forest Fruit Cake (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 34.2 g of carbs, 3.2 g of protein, 9.9 g of fat and 2.3 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Forest Fruit Cake?

Forest fruit cake pairs a soft sponge base with a thick cream topping and a scatter of berries such as strawberries, raspberries, blueberries and blackberries. It is a familiar bakery and celebration cake in many places, rather than a dessert tied to one clearly defined regional origin; recipes vary in the kind of sponge and cream used. The soft, sweet layers contrast with the berries’ fresh, sometimes tart flavour. It is usually served in slices with tea or coffee, as a café treat or at birthdays and other gatherings. Nutritionally, it is mainly a sweet cake, with most of its energy coming from carbohydrates and fat; the fruit adds some fibre. For a lighter serving, choose a smaller slice, or pair it with unsweetened tea or coffee.

Forest Fruit Cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

38g

· 14% DV

Protein

3.5g

· 7% DV

Fat

11g

· 14% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Forest Fruit Cake Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.08mg · 6% DV

B12

0.15µg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Calcium

45mg · 5% DV

Sodium

120mg · 5% DV

How Nutritious Is Forest Fruit Cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Forest Fruit Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest Fruit Cake

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Forest Fruit Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Cake Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Forest Fruit Cake

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Forest Fruit Cake vs Caramel sauce50 kcal fewer per 100 g

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Forest Fruit Cake vs Dark chocolate270 kcal fewer per 100 g

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Forest Fruit Cake vs Höşmerim50 kcal fewer per 100 g

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Foods Similar to Forest Fruit Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

Frequently Asked Questions About Forest Fruit Cake

What is Forest Fruit Cake?

Forest Fruit Cake is a sponge or other soft cake topped or layered with cream and berries such as strawberries, raspberries, blueberries and blackberries. The fruit gives the creamy cake a fresh, slightly tart contrast.

What fruit goes in Forest Fruit Cake?

Forest Fruit Cake commonly uses strawberries, raspberries, blueberries and blackberries. You can use a mix of fresh seasonal berries, or frozen berries if fresh ones are unavailable; drain thawed fruit well before adding it.

How do you make Forest Fruit Cake?

To make Forest Fruit Cake, bake a sponge base, let it cool completely, then spread on cream and add the berries. For a layer cake, sandwich cream and fruit between the sponge layers, and chill the assembled cake before serving.

Can you make Forest Fruit Cake with frozen berries?

Yes, you can make Forest Fruit Cake with frozen berries. Thaw them first and drain off their juice, or the extra liquid can make the sponge soggy and loosen the cream. Add the berries shortly before serving for the neatest topping.

How do you stop berries from making Forest Fruit Cake soggy?

To keep Forest Fruit Cake from getting soggy, dry washed fresh berries thoroughly and add them close to serving time. Drain thawed berries well, and avoid putting wet fruit directly onto the cream or between sponge layers.

What kind of cream is used in Forest Fruit Cake?

Forest Fruit Cake can be made with pastry cream, whipped cream or a cream-cheese-based frosting. Choose a stable cream that complements the tart berries, and let the cake cool fully before assembling so the cream does not melt.

Can you make Forest Fruit Cake ahead of time?

Yes, you can bake the sponge and prepare the cream for Forest Fruit Cake ahead of time. Store them separately in the refrigerator, then assemble the cake and add the berries nearer to serving so the fruit stays fresh.

How should you store Forest Fruit Cake?

Store Forest Fruit Cake covered in the refrigerator because its cream and fresh fruit spoil more quickly at room temperature. Keep it chilled between servings and eat leftovers promptly, while the sponge and berries still have a good texture.

Can Forest Fruit Cake be frozen?

Forest Fruit Cake can be frozen, but fresh berries may release water and the cream may change texture when thawed. For a better result, freeze the sponge on its own and add the cream and fruit after thawing.

What can you serve with Forest Fruit Cake?

Serve Forest Fruit Cake with plain tea or coffee. Their unsweetened flavor balances the creamy topping and sweet berries without competing with the fruit; a simple drink is usually a better match than another rich dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026