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Forest fruit biscuit cake Calories
Sweet biscuit-based cake with forest berries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Forest fruit biscuit cake (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 52.2 g of carbs, 5.8 g of protein, 17.8 g of fat and 2.8 g of fiber. Its 110.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Forest fruit biscuit cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
384
KCAL / 120G
Carbs
52.2g
· 19% DV
Protein
5.8g
· 12% DV
Fat
17.8g
· 23% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Forest fruit biscuit cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.14 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 2.8 g | 10% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Forest fruit biscuit cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 384 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 piece (medium) | 70 g | 224 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 110 g | 352 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 slice (thick) | 170 g | 544 kcal |
| 1 piece (whole) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Forest fruit biscuit cake
How do you make forest fruit biscuit cake?
Forest fruit biscuit cake is made by layering biscuits with cream and forest berries, then chilling it until firm. Arrange the layers in a dish, finish with berries, and let it rest in the refrigerator so the biscuits soften enough to slice.
What is forest fruit biscuit cake?
Forest fruit biscuit cake is a chilled layered dessert made with biscuits, a creamy filling, and berries such as raspberries, blackberries, or blueberries. Recipes vary, but the biscuits soften as the cake rests, giving it a cake-like texture without necessarily baking.
Does forest fruit biscuit cake need to be baked?
No, forest fruit biscuit cake does not have to be baked. Many versions are assembled with ready-made biscuits and cooked or no-cook cream, then chilled until set; baking is only needed if your chosen recipe includes a baked component.
Why does forest fruit biscuit cake turn soggy?
Forest fruit biscuit cake turns soggy when excess cream or berry juice soaks the biscuits. Drain thawed berries well, avoid overly wet fillings, and assemble closer to serving time if you prefer the biscuit layers to retain more texture.
Can you use frozen berries in forest fruit biscuit cake?
Yes, frozen berries work in forest fruit biscuit cake, but thaw and drain them first. Their released juice can loosen the filling and make the biscuit layers mushy; use the drained fruit as a topping or layer it sparingly.
How do you keep forest fruit biscuit cake from falling apart?
To keep forest fruit biscuit cake from falling apart, use a thick filling, build even layers, and chill it thoroughly before cutting. A loose cream or slicing the cake while warm lets the layers slide rather than hold their shape.
Can you make forest fruit biscuit cake ahead of time?
Yes, forest fruit biscuit cake can be assembled ahead and chilled so the biscuits soften and the layers settle. Add delicate fresh berries shortly before serving, since they can release juice and lose their fresh appearance while stored.
How should you store leftover forest fruit biscuit cake?
Store leftover forest fruit biscuit cake covered in the refrigerator because its cream and berries spoil more quickly at room temperature. Keep it away from uncovered foods so it does not absorb odors, and discard it if the filling smells or looks spoiled.
Can forest fruit biscuit cake be frozen?
Forest fruit biscuit cake can be frozen, but thawing may make the cream watery and the berries softer. Wrap portions airtight, thaw them in the refrigerator, and expect a less neat texture than when the cake is freshly chilled.
What can you serve with forest fruit biscuit cake?
Serve forest fruit biscuit cake with plain tea, coffee, or fresh berries. Its creamy, sweet layers are already rich, so a simple unsweetened drink or lightly tart fruit balances the dessert better than another sugary accompaniment.
Forest fruit biscuit cake Vitamins & Minerals
Vitamins
Vitamin A
102µg · 11% DV
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Vitamin E
1.32mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
5.76µg · 10% DV
Sodium
228mg · 10% DV
Potassium ⭐
174mg · 5% DV
Forest fruit biscuit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit biscuit cake
To burn the 384 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruit biscuit cake?
Forest fruit biscuit cake is a home-style dessert made by layering biscuits with a fruit filling or cream and adding berries such as raspberries, blackberries or blueberries. There is no single place of origin for this style of cake; versions are made in many countries, often without baking, and the fruit gives it a bright, tart contrast to the sweet biscuits.
After chilling, the biscuits soften and the cake slices neatly. Serve it with coffee or tea, or as a simple dessert for a family gathering. It is a sweet, energy-dense treat, with 320 calories per 100 g. For a lighter portion, cut thinner slices and serve with fresh berries or plain yogurt.
How Nutritious Is Forest fruit biscuit cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruit biscuit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit biscuit cake Contain Allergens?
Contains these allergens:
Which Diets Is Forest fruit biscuit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit biscuit cake Fat Profile
SATURATED
8.64g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.