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Forest Fruit Aktivia Calories
Probiotic yogurt, forest fruit, low fat, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Forest Fruit Aktivia (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 14.4 g of carbs, 4.4 g of protein, 1.9 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Forest Fruit Aktivia Nutrition Facts
Selected: 1 pack (medium) · 125 g
94
KCAL / 125G
Carbs
14.4g
· 5% DV
Protein
4.4g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 19% · Fat 19%
Forest Fruit Aktivia nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Forest Fruit Aktivia?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 94 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 100 g | 100 g | 75 kcal |
| 1 pack (small) | 100 g | 75 kcal |
| 1 cup (medium) | 120 g | 90 kcal |
| 1 serving (medium) | 125 g | 94 kcal |
| 1 piece (medium) | 125 g | 94 kcal |
| 1 pack (large) | 150 g | 113 kcal |
| 1 cup (large) | 200 g | 150 kcal |
| 2 pack (double) | 250 g | 188 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Forest Fruit Aktivia
Does Forest Fruit Aktivia contain probiotics?
Yes. Forest Fruit Aktivia is a cultured yogurt product and is sold as a probiotic yogurt. The specific live cultures and amounts can vary by market, so the product name alone does not identify a particular strain or guarantee a specific effect.
Can Forest Fruit Aktivia improve digestion?
Forest Fruit Aktivia may support normal digestion for some people because it contains live yogurt cultures, but it is not a treatment for digestive problems. If it causes bloating or discomfort, stop eating it and see whether symptoms improve.
Does Forest Fruit Aktivia contain real fruit?
Forest Fruit Aktivia contains a forest-fruit preparation, but the amount and form of fruit can vary by recipe. It may include fruit pieces or a blended preparation, so it should not be assumed to contain a particular berry or only whole fruit.
Is Forest Fruit Aktivia sweetened?
Usually, yes. Fruit-flavoured yogurt commonly contains added sugar or another sweetener in addition to the sugars naturally present in milk and fruit. The exact sweetener and amount vary between product versions.
How is Forest Fruit Aktivia different from plain yogurt?
Forest Fruit Aktivia has a fruit flavour and typically includes a sweetened fruit preparation, while plain yogurt generally has no added fruit flavouring. Plain yogurt is easier to pair with savoury foods or sweeten yourself.
Can people with lactose intolerance eat Forest Fruit Aktivia?
Not necessarily. Forest Fruit Aktivia is dairy yogurt and may contain lactose, which can trigger symptoms in people with lactose intolerance. Unless the package specifically identifies it as lactose-free, do not treat it as a lactose-free alternative.
Can Forest Fruit Aktivia help with weight loss?
Forest Fruit Aktivia is not a weight-loss food by itself. Its protein can contribute to fullness, but the sweetened fruit preparation may make it less filling than plain yogurt; pairing it with a balanced meal matters more than relying on one product.
How should Forest Fruit Aktivia be stored after opening?
Keep Forest Fruit Aktivia refrigerated after opening, close the lid, and use a clean spoon. Eat it promptly rather than leaving the opened cup at room temperature, where it can spoil more quickly.
Can you freeze Forest Fruit Aktivia?
Yes, but freezing can make Forest Fruit Aktivia watery or grainy once thawed, and may reduce the viability of some live cultures. It is best enjoyed chilled; if frozen, thaw it in the refrigerator and stir before eating.
Can Forest Fruit Aktivia be eaten every day?
Yes, many people can include Forest Fruit Aktivia in their daily diet, but it need not be the only yogurt you eat. Rotating it with plain yogurt gives you more control over sweetness and how you use it in meals.
Forest Fruit Aktivia Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
0.75mg · 15% DV
B2
0.19mg · 15% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
150mg · 15% DV
Iodine
10µg · 7% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
188mg · 6% DV
Sodium
56mg · 2% DV
Forest Fruit Aktivia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest Fruit Aktivia
To burn the 94 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest Fruit Aktivia?
Forest Fruit Aktivia is a packaged cultured yogurt with a forest-fruit preparation mixed in. It has the familiar tang of fermented dairy, balanced by a sweet, fruity flavour, and comes ready to eat chilled. The smooth base may be punctuated by fruit pieces, depending on the pack.
It works as a quick breakfast or snack, on its own or spooned over oats; adding plain nuts can make it more filling without making it much sweeter. Its nutritional profile is relatively low in fat, with carbohydrates making up more of the energy than protein: each 100 g provides 3.5 g of protein and 75 calories. It also contributes calcium, making it an easy dairy option for a busy day.
How Nutritious Is Forest Fruit Aktivia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest Fruit Aktivia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Fruit Aktivia Contain Allergens?
Contains these allergens:
Which Diets Is Forest Fruit Aktivia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Fruit Aktivia Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.