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Contains fiber, protein, and antioxidants from forest berries.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Forest Berry Yogurt Granola (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 42.6 g of carbs, 11.2 g of protein, 8.8 g of fat and 6.4 g of fiber. Its 1.8 mg of Manganese covers 80% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
290
KCAL / 200G
Carbs
42.6g
· 15% DV
Protein
11.2g
· 22% DV
Fat
8.8g
· 11% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 6.4 g | 23% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 290 kcal |
| 2 tablespoon (mini) | 30 g | 44 kcal |
| 100 g | 100 g | 145 kcal |
| ½ cup (small) | 100 g | 145 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 pack (medium) | 150 g | 218 kcal |
| 1 pack (large) | 250 g | 363 kcal |
| 1.5 cup (large) | 300 g | 435 kcal |
| 2 cup (extra large) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Forest berry yogurt granola is a breakfast or snack combining crunchy granola, yogurt, and berries such as blueberries, raspberries, or blackberries. It may be sold ready-made or assembled at home, and the exact ingredients vary by recipe or product.
To make forest berry yogurt granola, spoon yogurt into a bowl, add granola, and top with forest berries. For a homemade version, bake oats with your chosen mix-ins until crisp, let them cool completely, then assemble the bowl.
Forest berry yogurt granola is usually eaten cold, with chilled yogurt and fruit. Keep the granola separate until serving if you want it crunchy; heating the assembled bowl can make the yogurt split and the granola soften.
Yes, frozen berries work well in forest berry yogurt granola. Thaw them first if you do not want the yogurt to become icy, or add them frozen for a colder bowl; their juices may soften the granola.
Add the granola to forest berry yogurt granola just before eating. Once it sits in yogurt, it absorbs moisture and loses its crunch, so store the granola separately from the yogurt and berries if preparing ahead.
Yes, you can prepare the yogurt and berries for forest berry yogurt granola the night before and refrigerate them in a covered container. Pack the granola separately and add it in the morning to keep it crisp.
Sliced banana, chopped nuts, seeds, or a little citrus zest pair well with forest berry yogurt granola. Add toppings in modest amounts so they complement, rather than overwhelm, the berry-and-yogurt flavors.
Yes, forest berry yogurt granola can be made without added sweetener by using plain yogurt and ripe berries. If making granola from scratch, leave out honey or syrup; berries provide fruity flavor without needing an extra topping.
Yes, forest berry yogurt granola can make a convenient breakfast because it combines yogurt, grains, and fruit in one bowl. Choose a portion that suits your appetite, and add more plain yogurt if you want a creamier, more filling meal.
Store assembled forest berry yogurt granola in a covered container in the refrigerator and eat it soon, since the granola softens in yogurt. Keep dry granola in an airtight container at room temperature, away from moisture.
Vitamins
B2
0.48mg · 37% DV
B12
0.84µg · 35% DV
B1
0.24mg · 20% DV
Vitamin C
16.2mg · 18% DV
Minerals
Manganese
1.84mg · 80% DV
Phosphorus
308mg · 44% DV
Copper
0.32mg · 36% DV
Selenium
17µg · 31% DV
Potassium ⭐
424mg · 12% DV
Sodium
134mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 290 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Forest Berry Yogurt Granola brings together crunchy oat-based granola, creamy yogurt and berries such as raspberries or blackberries. It may be sold as a ready-to-eat combination or assembled at home, where you can choose the yogurt and fruit. The berries add a bright, gently tart flavour, while the yogurt softens the granola; mixing it in just before eating helps preserve some crunch.
It works well as a quick breakfast or snack, whether served in a bowl at home or layered into a portable cup. Its oats contribute fibre, and the yogurt adds protein; it provides 3.2 g of fibre per 100 g. For a less sweet bowl, choose plain yogurt and unsweetened granola, then let the berries provide most of the fruit flavour.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.