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Forest Berry Yogurt Granola Calories

Contains fiber, protein, and antioxidants from forest berries.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

52medium

POTASSIUM · 100 G

212mg

FIBER · 100 G

3.2g

Quick answer

1 cup (medium) of Forest Berry Yogurt Granola (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 42.6 g of carbs, 11.2 g of protein, 8.8 g of fat and 6.4 g of fiber. Its 1.8 mg of Manganese covers 80% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Forest Berry Yogurt Granola Nutrition Facts

Selected: 1 cup (medium) · 200 g

290

KCAL / 200G

Carbs

42.6g

· 15% DV

Protein

11.2g

· 22% DV

Fat

8.8g

· 11% DV

Fiber

6.4g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 15% · Fat 27%

Forest Berry Yogurt Granola nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories290 kcal
Total fat8.8 g11%
Saturated fat2.5 g13%
Trans fat0 g
Sodium134 mg6%
Total carbohydrate42.6 g15%
Fiber6.4 g23%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Forest Berry Yogurt Granola?

ServingAmountCalories
1 cup (medium)200 g290 kcal
2 tablespoon (mini)30 g44 kcal
100 g100 g145 kcal
½ cup (small)100 g145 kcal
1 serving (medium)150 g218 kcal
1 pack (medium)150 g218 kcal
1 pack (large)250 g363 kcal
1.5 cup (large)300 g435 kcal
2 cup (extra large)400 g580 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Forest Berry Yogurt Granola

What is forest berry yogurt granola?

Forest berry yogurt granola is a breakfast or snack combining crunchy granola, yogurt, and berries such as blueberries, raspberries, or blackberries. It may be sold ready-made or assembled at home, and the exact ingredients vary by recipe or product.

How do you make forest berry yogurt granola?

To make forest berry yogurt granola, spoon yogurt into a bowl, add granola, and top with forest berries. For a homemade version, bake oats with your chosen mix-ins until crisp, let them cool completely, then assemble the bowl.

Is forest berry yogurt granola eaten hot or cold?

Forest berry yogurt granola is usually eaten cold, with chilled yogurt and fruit. Keep the granola separate until serving if you want it crunchy; heating the assembled bowl can make the yogurt split and the granola soften.

Can you use frozen berries in forest berry yogurt granola?

Yes, frozen berries work well in forest berry yogurt granola. Thaw them first if you do not want the yogurt to become icy, or add them frozen for a colder bowl; their juices may soften the granola.

How do you stop forest berry yogurt granola from getting soggy?

Add the granola to forest berry yogurt granola just before eating. Once it sits in yogurt, it absorbs moisture and loses its crunch, so store the granola separately from the yogurt and berries if preparing ahead.

Can you meal prep forest berry yogurt granola overnight?

Yes, you can prepare the yogurt and berries for forest berry yogurt granola the night before and refrigerate them in a covered container. Pack the granola separately and add it in the morning to keep it crisp.

What toppings go well with forest berry yogurt granola?

Sliced banana, chopped nuts, seeds, or a little citrus zest pair well with forest berry yogurt granola. Add toppings in modest amounts so they complement, rather than overwhelm, the berry-and-yogurt flavors.

Can forest berry yogurt granola be made without added sweetener?

Yes, forest berry yogurt granola can be made without added sweetener by using plain yogurt and ripe berries. If making granola from scratch, leave out honey or syrup; berries provide fruity flavor without needing an extra topping.

Is forest berry yogurt granola good for breakfast?

Yes, forest berry yogurt granola can make a convenient breakfast because it combines yogurt, grains, and fruit in one bowl. Choose a portion that suits your appetite, and add more plain yogurt if you want a creamier, more filling meal.

How should you store forest berry yogurt granola?

Store assembled forest berry yogurt granola in a covered container in the refrigerator and eat it soon, since the granola softens in yogurt. Keep dry granola in an airtight container at room temperature, away from moisture.

Forest Berry Yogurt Granola Vitamins & Minerals

Vitamins

B2

0.48mg · 37% DV

B12

0.84µg · 35% DV

B1

0.24mg · 20% DV

Vitamin C

16.2mg · 18% DV

Minerals

Manganese

1.84mg · 80% DV

Phosphorus

308mg · 44% DV

Copper

0.32mg · 36% DV

Selenium

17µg · 31% DV

Potassium ⭐

424mg · 12% DV

Sodium

134mg · 6% DV

Forest Berry Yogurt Granola Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest Berry Yogurt Granola

To burn the 290 calories in 1 cup (medium) (200 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Forest Berry Yogurt Granola?

Forest Berry Yogurt Granola brings together crunchy oat-based granola, creamy yogurt and berries such as raspberries or blackberries. It may be sold as a ready-to-eat combination or assembled at home, where you can choose the yogurt and fruit. The berries add a bright, gently tart flavour, while the yogurt softens the granola; mixing it in just before eating helps preserve some crunch.

It works well as a quick breakfast or snack, whether served in a bowl at home or layered into a portable cup. Its oats contribute fibre, and the yogurt adds protein; it provides 3.2 g of fibre per 100 g. For a less sweet bowl, choose plain yogurt and unsweetened granola, then let the berries provide most of the fruit flavour.

How Nutritious Is Forest Berry Yogurt Granola?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Forest Berry Yogurt Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Berry Yogurt Granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Forest Berry Yogurt Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Berry Yogurt Granola Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.9g

POLYUNSATURATED

2.96g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.