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Sweet cookie with white chocolate and forest berries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Forest Berry White Chocolate Cookie (35 g) has 169 calories. That works out to 482 calories per 100 g. It contains 23 g of carbs, 1.9 g of protein, 7.7 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
169
KCAL / 35G
Carbs
23g
· 8% DV
Protein
1.9g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.31 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 169 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 25 g | 121 kcal |
| 1 piece (large) | 50 g | 241 kcal |
| 1 piece (jumbo) | 70 g | 337 kcal |
| 2 piece (double) | 70 g | 337 kcal |
| 100 g | 100 g | 482 kcal |
| 1 serving (large) | 100 g | 482 kcal |
| 3 piece (triple) | 105 g | 506 kcal |
Calculated from 482 calories per 100 g.
A forest berry white chocolate cookie is made by folding white chocolate and berries into a cookie dough of flour, butter, sugar, and egg. Mix gently, shape the dough, and bake until the edges are lightly golden.
Blueberries, raspberries, blackberries, and strawberries all work in a forest berry white chocolate cookie. A mixture gives a varied fruit flavor, while using one berry makes its taste more noticeable alongside the white chocolate.
Yes, you can use frozen berries in a forest berry white chocolate cookie, but add them while still frozen and fold them in gently. Thawed berries release more juice, which can stain the dough and make the cookies softer.
Berries leak juice in a forest berry white chocolate cookie when they are very ripe, thawed, or crushed during mixing. Fold them in gently, and avoid adding the liquid left behind after thawing frozen fruit.
A forest berry white chocolate cookie can spread excessively if the butter is too soft or the dough is warm. Chilling the shaped dough before baking helps it hold its form in the oven.
To keep white chocolate from burning in a forest berry white chocolate cookie, mix small chips or chunks into the dough rather than placing them exposed on top. White chocolate browns more readily than many other chocolates.
Store a forest berry white chocolate cookie only after it has cooled completely, in an airtight container in a cool, dry place. Cookies made with fresh berries may soften sooner, so refrigerate them if needed.
Yes, forest berry white chocolate cookie dough can be frozen in shaped portions. Freeze the portions separately until firm, then transfer them to a sealed freezer container; bake them from frozen, allowing extra baking time.
Plain tea or black coffee pairs well with a forest berry white chocolate cookie. Their less-sweet flavors balance the white chocolate, while the fruit in the cookie adds a bright, tart note.
Yes, you can prepare forest berry white chocolate cookie dough ahead and keep it covered in the refrigerator. Chilled dough is easier to handle; fold in delicate berries gently so they do not break apart.
Vitamins
B1
0.11mg · 9% DV
B3
0.98mg · 6% DV
B2
0.07mg · 5% DV
Folate
20.3µg · 5% DV
Minerals
Selenium
4.62µg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
39mg · 6% DV
Sodium
110mg · 5% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 169 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A forest berry white chocolate cookie is a sweet baked cookie made with forest berries and white chocolate. The berries bring a fruity, often gently tart note that balances the chocolate’s creamy sweetness; depending on the recipe, the cookie may be crisp at the edges or softer throughout. It is a bakery-style treat rather than a dish tied to one particular regional tradition.
Enjoy it with tea or coffee, as a dessert, or as a small snack. It is energy-dense and provides far more carbohydrate and fat than protein; 100 g contains 482 calories. For a lighter snack, choose one cookie and pair it with unsweetened tea or coffee rather than another sweet treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.31g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.