EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍪

Forest Berry White Chocolate Cookie Calories

Sweet cookie with white chocolate and forest berries

CALORIES · 100 G

482kcal

GI

65medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Forest Berry White Chocolate Cookie (35 g) has 169 calories. That works out to 482 calories per 100 g. It contains 23 g of carbs, 1.9 g of protein, 7.7 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Forest Berry White Chocolate Cookie Nutrition Facts

Selected: 1 piece (medium) · 35 g

169

KCAL / 35G

Carbs

23g

· 8% DV

Protein

1.9g

· 4% DV

Fat

7.7g

· 10% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 4% · Fat 42%

Forest Berry White Chocolate Cookie nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories169 kcal
Total fat7.7 g10%
Saturated fat4.31 g22%
Trans fat0.04 g
Sodium110 mg5%
Total carbohydrate23 g8%
Fiber0.7 g3%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Forest Berry White Chocolate Cookie?

ServingAmountCalories
1 piece (medium)35 g169 kcal
1 piece (mini)15 g72 kcal
1 piece (small)25 g121 kcal
1 piece (large)50 g241 kcal
1 piece (jumbo)70 g337 kcal
2 piece (double)70 g337 kcal
100 g100 g482 kcal
1 serving (large)100 g482 kcal
3 piece (triple)105 g506 kcal

Calculated from 482 calories per 100 g.

Frequently Asked Questions About Forest Berry White Chocolate Cookie

How do you make a forest berry white chocolate cookie?

A forest berry white chocolate cookie is made by folding white chocolate and berries into a cookie dough of flour, butter, sugar, and egg. Mix gently, shape the dough, and bake until the edges are lightly golden.

Which berries work best in a forest berry white chocolate cookie?

Blueberries, raspberries, blackberries, and strawberries all work in a forest berry white chocolate cookie. A mixture gives a varied fruit flavor, while using one berry makes its taste more noticeable alongside the white chocolate.

Can you use frozen berries in a forest berry white chocolate cookie?

Yes, you can use frozen berries in a forest berry white chocolate cookie, but add them while still frozen and fold them in gently. Thawed berries release more juice, which can stain the dough and make the cookies softer.

Why do berries leak juice in a forest berry white chocolate cookie?

Berries leak juice in a forest berry white chocolate cookie when they are very ripe, thawed, or crushed during mixing. Fold them in gently, and avoid adding the liquid left behind after thawing frozen fruit.

Why does a forest berry white chocolate cookie spread too much?

A forest berry white chocolate cookie can spread excessively if the butter is too soft or the dough is warm. Chilling the shaped dough before baking helps it hold its form in the oven.

How do you stop white chocolate from burning in a forest berry white chocolate cookie?

To keep white chocolate from burning in a forest berry white chocolate cookie, mix small chips or chunks into the dough rather than placing them exposed on top. White chocolate browns more readily than many other chocolates.

How should you store a forest berry white chocolate cookie?

Store a forest berry white chocolate cookie only after it has cooled completely, in an airtight container in a cool, dry place. Cookies made with fresh berries may soften sooner, so refrigerate them if needed.

Can you freeze forest berry white chocolate cookie dough?

Yes, forest berry white chocolate cookie dough can be frozen in shaped portions. Freeze the portions separately until firm, then transfer them to a sealed freezer container; bake them from frozen, allowing extra baking time.

What goes well with a forest berry white chocolate cookie?

Plain tea or black coffee pairs well with a forest berry white chocolate cookie. Their less-sweet flavors balance the white chocolate, while the fruit in the cookie adds a bright, tart note.

Can you make forest berry white chocolate cookie dough ahead of time?

Yes, you can prepare forest berry white chocolate cookie dough ahead and keep it covered in the refrigerator. Chilled dough is easier to handle; fold in delicate berries gently so they do not break apart.

Forest Berry White Chocolate Cookie Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

0.98mg · 6% DV

B2

0.07mg · 5% DV

Folate

20.3µg · 5% DV

Minerals

Selenium

4.62µg · 8% DV

Manganese

0.15mg · 7% DV

Copper

0.05mg · 6% DV

Phosphorus

39mg · 6% DV

Sodium

110mg · 5% DV

Potassium ⭐

44mg · 1% DV

Forest Berry White Chocolate Cookie Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest Berry White Chocolate Cookie

To burn the 169 calories in 1 piece (medium) (35 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Forest Berry White Chocolate Cookie?

A forest berry white chocolate cookie is a sweet baked cookie made with forest berries and white chocolate. The berries bring a fruity, often gently tart note that balances the chocolate’s creamy sweetness; depending on the recipe, the cookie may be crisp at the edges or softer throughout. It is a bakery-style treat rather than a dish tied to one particular regional tradition.

Enjoy it with tea or coffee, as a dessert, or as a small snack. It is energy-dense and provides far more carbohydrate and fat than protein; 100 g contains 482 calories. For a lighter snack, choose one cookie and pair it with unsweetened tea or coffee rather than another sweet treat.

How Nutritious Is Forest Berry White Chocolate Cookie?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Forest Berry White Chocolate Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Berry White Chocolate Cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Forest Berry White Chocolate Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Berry White Chocolate Cookie Fat Profile

SATURATED

4.31g

MONOUNSATURATED

1.78g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 49:1

Above the ideal 4:1 (49:1).

Compare Forest Berry White Chocolate Cookie

🍪vs🍬
Forest Berry White Chocolate Cookie vs Rose Turkish delight152 kcal more per 100 g
→
🍪vs🍯
Forest Berry White Chocolate Cookie vs Caramel sauce162 kcal more per 100 g
→
🍪vs🍫
Forest Berry White Chocolate Cookie vs Dark chocolate58 kcal fewer per 100 g
→
🍪vs🍮
Forest Berry White Chocolate Cookie vs Höşmerim162 kcal more per 100 g
→

Foods Similar to Forest Berry White Chocolate Cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Forest Berry White Chocolate Cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.