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Forest Berry Protein Pancake Calories
High-protein pancake with forest berries and protein powder, lower sugar, nutrient-rich.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Forest Berry Protein Pancake (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 18 g of carbs, 13.5 g of protein, 4.5 g of fat and 2.9 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Forest Berry Protein Pancake Nutrition Facts
Selected: 2 piece (medium) · 90 g
167
KCAL / 90G
Carbs
18g
· 7% DV
Protein
13.5g
· 27% DV
Fat
4.5g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 32% · Fat 25%
Forest Berry Protein Pancake nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Forest Berry Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 167 kcal |
| 1 piece (thin) | 30 g | 56 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| 1 piece (thick) | 65 g | 120 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (large) | 120 g | 222 kcal |
| 3 piece (large) | 135 g | 250 kcal |
| 4 piece (jumbo) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Forest Berry Protein Pancake
How do you make a Forest Berry Protein Pancake?
A Forest Berry Protein Pancake is made by mixing pancake batter with protein powder and adding forest berries. Cook small portions in a lightly greased pan over medium heat, flipping once the edges look set and bubbles appear on top.
What protein powder works best in a Forest Berry Protein Pancake?
Whey or plant-based protein powder both work in a Forest Berry Protein Pancake. Vanilla-flavoured powder pairs well with the berries. If the batter turns unusually thick, add a little milk rather than extra liquid all at once.
Can you use frozen berries in a Forest Berry Protein Pancake?
Yes, frozen berries work in a Forest Berry Protein Pancake. Add them straight from the freezer, but drain off excess liquid if they have thawed; too much berry juice can make the batter runny and the pancakes harder to flip.
Why is my Forest Berry Protein Pancake rubbery?
A Forest Berry Protein Pancake can turn rubbery if the batter is overmixed or contains too much protein powder. Stir just until combined and follow the recipe’s powder amount; cooking over moderate heat also helps the centre cook without drying out.
How do you keep a Forest Berry Protein Pancake from falling apart?
A Forest Berry Protein Pancake is less likely to fall apart when the batter has enough binding ingredient, such as egg, and the pancake is cooked before flipping. Make smaller pancakes and wait until the edges are set before turning them gently.
Can you make a Forest Berry Protein Pancake without protein powder?
Yes, you can make a Forest Berry Protein Pancake without protein powder, though it will no longer have the same protein-boosted recipe. Use a regular pancake batter and fold in the berries; avoid replacing the powder with an equal volume of flour without adjusting the liquid.
What toppings go well with a Forest Berry Protein Pancake?
A Forest Berry Protein Pancake goes well with Greek yogurt, fresh berries, or a small spoonful of nut butter. These toppings complement the fruit without overwhelming it; a little lemon zest can also brighten the berry flavour.
Can you meal-prep Forest Berry Protein Pancakes?
Yes, Forest Berry Protein Pancakes can be made ahead. Cool them completely, refrigerate in a sealed container, and reheat in a pan or microwave before serving; keep wet toppings separate until you are ready to eat.
Can you freeze a Forest Berry Protein Pancake?
Yes, Forest Berry Protein Pancakes freeze well. Let them cool, place baking paper between pancakes so they do not stick together, and store them in an airtight container. Reheat from frozen in a toaster, pan, or microwave.
Is a Forest Berry Protein Pancake a good post-workout breakfast?
A Forest Berry Protein Pancake can be a convenient post-workout breakfast because it provides protein alongside carbohydrates. Pair it with a drink and, if you need a more substantial meal, add yogurt or another suitable topping.
Forest Berry Protein Pancake Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.17mg · 13% DV
B5
0.54mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
99mg · 10% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Sodium
189mg · 8% DV
Potassium ⭐
153mg · 5% DV
Forest Berry Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest Berry Protein Pancake
To burn the 167 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest Berry Protein Pancake?
A forest berry protein pancake is a modern take on the familiar pancake, made with protein powder and forest berries folded into or served over the batter. It has no single traditional regional origin; pancakes are enjoyed in many places, and this variation is especially suited to a contemporary breakfast or brunch.
Expect a soft, tender middle, lightly browned edges and a fruity, tart-sweet flavour. In English-speaking homes, it can be served warm with yoghurt and extra berries, or alongside eggs for a more substantial breakfast. With 15 g of protein per 100 g, it offers more protein than a basic pancake. For a lighter plate, cook it with little added fat and go easy on syrup or other toppings.
How Nutritious Is Forest Berry Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest Berry Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Berry Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Forest Berry Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Berry Protein Pancake Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.