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Forest berry probiotic yogurt drink Calories
A usually sweetened, forest-berry-flavored cultured milk drink with probiotic cultures.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Forest berry probiotic yogurt drink (200 g) has 136 calories. That works out to 68 calories per 100 g. It contains 20 g of carbs, 5.4 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Forest berry probiotic yogurt drink Nutrition Facts
Selected: 1 bottle (medium) · 200 g
136
KCAL / 200G
Carbs
20g
· 7% DV
Protein
5.4g
· 11% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Forest berry probiotic yogurt drink nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Forest berry probiotic yogurt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 136 kcal |
| 100 g | 100 g | 68 kcal |
| 1 bottle (small) | 100 g | 68 kcal |
| 1 serving (small) | 100 g | 68 kcal |
| 1 cup (medium) | 150 g | 102 kcal |
| 1 cup (large) | 200 g | 136 kcal |
| 1 serving (medium) | 200 g | 136 kcal |
| 1 bottle (large) | 250 g | 170 kcal |
| 1 serving (large) | 250 g | 170 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Forest berry probiotic yogurt drink
What is a forest berry probiotic yogurt drink?
A forest berry probiotic yogurt drink is a fermented milk beverage flavored with berries and made with live cultures. It is usually sweetened, so it is different from plain yogurt or an unsweetened cultured milk drink.
Does a forest berry probiotic yogurt drink contain live cultures?
Usually, yes: a forest berry probiotic yogurt drink is made with probiotic cultures. The amount and types can vary by product, and live cultures may decline if the drink is stored improperly or kept past its use-by date.
Is a forest berry probiotic yogurt drink the same as kefir?
No. A forest berry probiotic yogurt drink is typically cultured with yogurt bacteria and flavored, while kefir is fermented using kefir grains, which contain a broader mix of bacteria and yeasts and produce a distinct tang.
Is a forest berry probiotic yogurt drink high in sugar?
Many forest berry probiotic yogurt drinks are sweetened, so they can contain added sugar as well as naturally occurring milk sugars. Berry flavor does not mean the drink is made mostly from whole berries; compare the ingredient and nutrition panels.
Can you drink a forest berry probiotic yogurt drink every day?
Yes, most people can include a forest berry probiotic yogurt drink each day. Because many versions are sweetened, consider it alongside other sweet foods and drinks rather than treating it as an unsweetened probiotic supplement.
How long does a forest berry probiotic yogurt drink last after opening?
Keep an opened forest berry probiotic yogurt drink refrigerated, tightly closed, and use it within the time stated on its package. Do not leave it at room temperature for long, and discard it if its smell or appearance changes.
Can babies or toddlers have a forest berry probiotic yogurt drink?
Toddlers who already eat dairy foods may have a forest berry probiotic yogurt drink, but its sweetness makes it a less useful everyday choice than plain yogurt. Do not give it to an infant as a replacement for breast milk or formula.
Can a forest berry probiotic yogurt drink help with digestion?
It may support a healthy gut microbiome because it contains live cultures, but it is not a treatment for digestive symptoms. Persistent diarrhea, pain, or other ongoing problems need assessment rather than relying on a flavored yogurt drink.
Can you freeze a forest berry probiotic yogurt drink?
Freezing a forest berry probiotic yogurt drink is not ideal: thawing can make the liquid separate or turn grainy, and may reduce live culture levels. Keep it refrigerated and drink it chilled for the intended texture.
Is a forest berry probiotic yogurt drink made with real berries?
Not necessarily. A forest berry probiotic yogurt drink may get its flavor from fruit, juice, flavorings, or a combination, so the name alone does not confirm how much real berry it contains. Check the ingredients for fruit or berry puree.
Forest berry probiotic yogurt drink Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.3mg · 23% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
200mg · 20% DV
Iodine
20µg · 13% DV
Potassium ⭐
290mg · 9% DV
Sodium
90mg · 4% DV
Forest berry probiotic yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest berry probiotic yogurt drink
To burn the 136 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest berry probiotic yogurt drink?
Forest berry probiotic yogurt drink is a pourable cultured milk drink flavoured to suggest berries such as raspberries and blackberries. It is usually sweetened, with a tangy, fruity taste and a smooth, thinner texture than spoonable yoghurt. Chilled, it works well as a quick breakfast accompaniment or an easy snack; in many places it is sold in single-serve bottles for drinking on the go.
Its carbohydrates come mainly from sugars, while it provides a modest amount of protein—about 2.7 g per 100 g. Pair it with oats, fruit or a handful of nuts for a more filling snack. If you prefer a less sweet drink, compare labels or choose a plain cultured milk drink instead.
How Nutritious Is Forest berry probiotic yogurt drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest berry probiotic yogurt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest berry probiotic yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Forest berry probiotic yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest berry probiotic yogurt drink Fat Profile
SATURATED
2.3g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.