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Forest berry jelly Calories
Sweet fruit-based jelly dessert
CALORIES
GI
POTASSIUM
FIBER
Forest berry jelly Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
20.1g
· 98%
Protein
0.2g
· 1%
Fat
0.1g
· 1%
Fiber
0.4g
Forest berry jelly Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
18mg · 1% DV
Phosphorus
6mg · 1% DV
Forest berry jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest berry jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest berry jelly Contain Allergens?
No known major allergens
Which Diets Is Forest berry jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest berry jelly Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Forest berry jelly
Forest berry jelly — Frequently Asked Questions
How many calories are in forest berry jelly?
Forest berry jelly contains 82 calories per 100 g. A 100 g serving also provides 20.1 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.
Is forest berry jelly suitable for a gluten-free diet?
Yes, forest berry jelly is compatible with a gluten-free diet. It is also suitable for vegetarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.