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Forest berry jelly Calories
Sweet fruit-based jelly dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Forest berry jelly (120 g) has 98 calories. That works out to 82 calories per 100 g. It contains 24.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Forest berry jelly Nutrition Facts
Selected: 1 cup (medium) · 120 g
98
KCAL / 120G
Carbs
24.1g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Forest berry jelly nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Forest berry jelly?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 98 kcal |
| 1 tablespoon (medium) | 20 g | 16 kcal |
| 2 tablespoon (double) | 40 g | 33 kcal |
| ½ cup (half) | 60 g | 49 kcal |
| 1 piece (small) | 90 g | 74 kcal |
| 100 g | 100 g | 82 kcal |
| 1 piece (large) | 150 g | 123 kcal |
| 1.5 cup (large) | 180 g | 148 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Forest berry jelly
What is forest berry jelly?
Forest berry jelly is a chilled, fruit-flavoured dessert with a soft, set texture. It is eaten by the spoonful, unlike berry jam, which is cooked as a spread; recipes and packaged versions can use different berries and setting agents.
How do you make forest berry jelly at home?
Make forest berry jelly by combining berry juice or purée with a suitable setting agent, then chilling it until firm. Follow the setting agent’s directions for heating and proportions, since different products do not work in exactly the same way.
Can you make forest berry jelly with frozen berries?
Yes, frozen berries work for forest berry jelly. Thaw them first and drain excess liquid if you want a stronger flavour and predictable setting; then use the juice, purée, or both as your recipe specifies.
Why did my forest berry jelly not set?
Forest berry jelly often fails to set when the setting agent is measured incorrectly, not fully dissolved, or used with unsuitable fruit. Follow the product’s heating instructions; fresh pineapple, kiwi, and some other fruits can interfere with certain setting agents.
Does forest berry jelly contain real berries?
Not necessarily: forest berry jelly may be made with berry juice, purée, flavouring, or a combination. A homemade version lets you choose the fruit, while the exact ingredients in a packaged version depend on its recipe.
Can you use forest berry jelly as a cake filling?
Yes, forest berry jelly can be used as a cake filling once it has set. Spread a thin layer between cake layers, or loosen it slightly for a glaze; keep the cake chilled if the filling is soft.
How should you store forest berry jelly after opening?
Store opened forest berry jelly in a covered container in the refrigerator. For a packaged product, follow its after-opening instructions; keep homemade jelly chilled and avoid leaving it at room temperature for extended periods.
Can you freeze forest berry jelly?
Freezing forest berry jelly is usually not recommended because thawing can make it watery and alter its smooth, delicate texture. Chill it in the refrigerator instead and serve it cold.
Is forest berry jelly the same as berry jam?
No, forest berry jelly is a set dessert, while berry jam is cooked fruit preserve intended to be spread. Jelly is usually served chilled in a dish or cup; jam is commonly spread on toast.
What goes well with forest berry jelly?
Forest berry jelly pairs well with plain yogurt, custard, or a creamy dessert because their mild flavours balance its fruity taste. Fresh berries also make a fitting topping; add them just before serving for the best texture.
Forest berry jelly Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B3
0.24mg · 2% DV
Vitamin K
1.8µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
54mg · 2% DV
Iron
0.24mg · 1% DV
Sodium
22mg · 1% DV
Forest berry jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest berry jelly
To burn the 98 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest berry jelly?
Forest berry jelly is a soft, set dessert with the sweet-tart flavour associated with berries such as raspberry, blackberry and blueberry. It is served chilled and eaten with a spoon, rather than spread like a preserve. In many places it is enjoyed as a simple after-dinner dessert; in the UK, jelly is also a familiar choice at children’s parties and alongside custard.
Its texture is smooth and wobbly, and its flavour is usually sweet and fruity. The nutrition is mainly carbohydrate, with very little protein or fat. Serve it on its own, or pair it with plain yoghurt or a little cream; a modest portion keeps it a lighter end to a meal.
How Nutritious Is Forest berry jelly?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest berry jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest berry jelly Contain Allergens?
No known major allergens
Which Diets Is Forest berry jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest berry jelly Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.