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Forest Berry Fruit Paste Cubes Calories
Fruit-based confection with high sugar content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Forest Berry Fruit Paste Cubes (30 g) has 95 calories. That works out to 318 calories per 100 g. It contains 23.6 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Forest Berry Fruit Paste Cubes Nutrition Facts
Selected: 4 piece (medium) · 30 g
95
KCAL / 30G
Carbs
23.6g
· 9% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Forest Berry Fruit Paste Cubes nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Forest Berry Fruit Paste Cubes?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 95 kcal |
| 1 piece (mini) | 7 g | 22 kcal |
| 2 piece (small) | 15 g | 48 kcal |
| 1 serving (medium) | 40 g | 127 kcal |
| 6 piece (large) | 45 g | 143 kcal |
| 8 piece (extra large) | 60 g | 191 kcal |
| 1 pack (small) | 80 g | 254 kcal |
| 100 g | 100 g | 318 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Forest Berry Fruit Paste Cubes
What are Forest Berry Fruit Paste Cubes?
Forest Berry Fruit Paste Cubes are chewy confectionery made by cooking fruit purée with sugar until it thickens, then setting and cutting it into cubes. “Forest berry” usually refers to a mix of berries such as blackberry, raspberry, and blueberry.
How are Forest Berry Fruit Paste Cubes made?
Forest Berry Fruit Paste Cubes are made by reducing fruit purée and sugar into a thick mixture, setting it in a tray, and cutting it into pieces. Commercial versions may use pectin or another gelling agent to help the cubes hold their shape.
How are Forest Berry Fruit Paste Cubes different from Turkish delight?
Forest Berry Fruit Paste Cubes are made from concentrated fruit purée, while Turkish delight is made by cooking sugar and starch into a gel. Fruit paste cubes usually have a stronger fruit flavor and a firmer, more jam-like bite.
Can you make Forest Berry Fruit Paste Cubes at home?
Yes, you can make Forest Berry Fruit Paste Cubes at home by simmering berry purée with sugar and pectin until thick, spreading it in a lined tray, and letting it set before cutting. The fruit’s water content affects how firmly the mixture sets.
How should you serve Forest Berry Fruit Paste Cubes?
Serve Forest Berry Fruit Paste Cubes with tea or coffee as a small sweet, or add them to a cheese board for a fruity contrast. They can also decorate cakes and cookies; separate the pieces just before serving if they tend to stick together.
How should you store Forest Berry Fruit Paste Cubes?
Store Forest Berry Fruit Paste Cubes in a sealed container in a cool, dry place away from sunlight. Moisture can make them sticky, while heat can soften them. After opening, follow the storage directions on the package, since recipes and preservatives vary.
Why are Forest Berry Fruit Paste Cubes coated in sugar?
Sugar on Forest Berry Fruit Paste Cubes helps reduce sticking and gives the outside a lightly sweet, crystalline texture. Not every product has a sugar coating; some are sold plain or with a different finish.
Can Forest Berry Fruit Paste Cubes be used in baking?
Yes, you can use Forest Berry Fruit Paste Cubes as a topping or decoration for cakes and cookies, or chop them into small pieces for a sweet, chewy addition. They may soften in a hot oven, so adding them after baking often preserves their shape.
Are Forest Berry Fruit Paste Cubes a healthy snack?
Forest Berry Fruit Paste Cubes are best treated as a sweet rather than a fruit serving: they are made with concentrated fruit and are high in sugar. For a more filling snack, pair a small amount with plain yogurt or a handful of nuts.
Do Forest Berry Fruit Paste Cubes raise blood sugar?
Yes, Forest Berry Fruit Paste Cubes can raise blood sugar because they contain a substantial amount of carbohydrate, including sugar. If you have diabetes, consider the portion and what else you eat with it; a dietitian or doctor can advise on your individual plan.
Forest Berry Fruit Paste Cubes Vitamins & Minerals
Vitamins
Vitamin C
1.95mg · 2% DV
B2
0.01mg · 1% DV
Vitamin K
0.75µg · 1% DV
B3
0.09mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.2mg · 1% DV
Sodium
5.4mg · 0% DV
Forest Berry Fruit Paste Cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest Berry Fruit Paste Cubes
To burn the 95 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest Berry Fruit Paste Cubes?
Forest Berry Fruit Paste Cubes are soft, chewy confectionery made by cooking fruit purée with sugar until it thickens and sets into small pieces. They are similar to French pâte de fruits, traditionally made with concentrated fruit pulp; forest berries give them a tangy, fragrant flavour.
The cubes are usually enjoyed a few at a time with coffee or tea, served alongside other sweets, or added to a dessert plate. Their fruit flavour can suggest a lighter treat, but they are still high in sugar: most of their energy comes from carbohydrates. For a more balanced snack, pair a small serving with plain yoghurt or a handful of nuts.
How Nutritious Is Forest Berry Fruit Paste Cubes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest Berry Fruit Paste Cubes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Berry Fruit Paste Cubes Contain Allergens?
No known major allergens
Which Diets Is Forest Berry Fruit Paste Cubes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Berry Fruit Paste Cubes Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.