Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Foreo chocolate Calories
Sweet chocolate product; energy-dense, with small amounts of cocoa-derived minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Foreo chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.9 g of carbs, 1.6 g of protein, 7.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Foreo chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.9g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Foreo chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.53 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Foreo chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (mini) | 20 g | 107 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 serving (double) | 50 g | 268 kcal |
| 1 pack (small) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Foreo chocolate
What is Foreo chocolate?
Foreo chocolate is a sweet chocolate product. Its exact style and recipe are not specified here, so use the package description to tell whether your particular product is intended for eating, baking, or another use.
What ingredients are in Foreo chocolate?
Foreo chocolate is a cocoa-based sweet and contains dairy and soy allergens. The exact ingredient list can vary by product, so check the package for the full recipe and any ingredients you need to avoid.
How should you store Foreo chocolate?
Store Foreo chocolate in its closed packaging in a cool, dry place away from sunlight and strong odors. Heat can melt it, while humidity and temperature changes can affect its surface and texture.
Can you melt Foreo chocolate for baking?
Yes, you can melt Foreo chocolate gently for baking. Use a double boiler or short bursts in a microwave, stir often, and keep water and steam out of the chocolate.
Why does Foreo chocolate turn white on the surface?
A white coating on Foreo chocolate is usually chocolate bloom, caused by cocoa butter or sugar coming to the surface after temperature or humidity changes. It can affect appearance and texture without necessarily meaning the chocolate has spoiled.
Can you freeze Foreo chocolate?
Yes, Foreo chocolate can be frozen in airtight packaging, though condensation during thawing may change its surface or texture. Let it come to room temperature while still wrapped before opening it.
Can you use Foreo chocolate for dipping fruit?
Yes, melted Foreo chocolate can be used to coat fruit. Dry the fruit first, since water can make melted chocolate seize, and let the coating set in a cool place.
Does Foreo chocolate need tempering?
No, tempering is not necessary for every use of Foreo chocolate. It matters when you want a glossy coating with a firm snap; for sauces or many baked recipes, gentle melting is enough.
Can people with diabetes eat Foreo chocolate?
Foreo chocolate contains carbohydrates and can affect blood glucose. People with diabetes should account for the portion in their eating plan; a doctor or dietitian can advise on individual needs.
Is Foreo chocolate suitable for children?
Children can have Foreo chocolate occasionally, but it is a sweet treat rather than an everyday staple. Keep portions modest and avoid it for a child with a dairy or soy allergy.
Foreo chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Biotin
0.5µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Manganese
0.1mg · 4% DV
Calcium
40mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
20mg · 1% DV
Foreo chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Foreo chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Foreo chocolate?
Foreo chocolate is a chocolate sweet sold under the Foreo name; the details provided do not identify its country of origin or a specific style of chocolate. Chocolate is commonly enjoyed in a small portion with tea or coffee, as an occasional snack, or as part of a dessert. Its exact texture and flavour depend on the product, though a sweet cocoa taste is typical. Nutritionally, it is energy-dense and gets much of its energy from carbohydrates and fat, with comparatively modest protein. For a lighter snack, keep the portion small and pair it with fresh fruit.
How Nutritious Is Foreo chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Foreo chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Foreo chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Foreo chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Foreo chocolate Fat Profile
SATURATED
4.53g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Foreo chocolate
Foods Similar to Foreo chocolate
Have another question about Foreo chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.