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Forbidden rice bowl Calories
Black rice-based bowl rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Forbidden rice bowl Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
22.7g
· 58%
Protein
6g
· 15%
Fat
4.6g
· 27%
Fiber
2.5g
Forbidden rice bowl Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Forbidden rice bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forbidden rice bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forbidden rice bowl Contain Allergens?
No known major allergens
Which Diets Is Forbidden rice bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forbidden rice bowl Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Forbidden rice bowl
Forbidden rice bowl — Frequently Asked Questions
How many calories are in a forbidden rice bowl?
A forbidden rice bowl provides 158 calories per 100 g. That amount contains 5.96 g of protein, 22.69 g of carbohydrates, and 4.62 g of fat.
Is a forbidden rice bowl suitable for a vegan or gluten-free diet?
Yes, it is listed as compatible with vegan and gluten-free diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.