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Forbidden rice bowl Calories
Black rice-based bowl rich in antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Forbidden rice bowl (350 g) has 553 calories. That works out to 158 calories per 100 g. It contains 79.4 g of carbs, 20.9 g of protein, 16.2 g of fat and 8.8 g of fiber. Its 3.7 mg of Manganese covers 160% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Forbidden rice bowl Nutrition Facts
Selected: 1 bottle (medium) · 350 g
553
KCAL / 350G
Carbs
79.4g
· 29% DV
Protein
20.9g
· 42% DV
Fat
16.2g
· 21% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Forbidden rice bowl nutrition facts table · 1 bottle (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 553 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 1.93 g | 10% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 79.4 g | 29% |
| Fiber | 8.8 g | 31% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Forbidden rice bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 553 kcal |
| ½ cup (half) | 90 g | 142 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (small) | 180 g | 284 kcal |
| 1 cup (medium) | 260 g | 411 kcal |
| 1 piece (whole) | 300 g | 474 kcal |
| 1 pack (medium) | 320 g | 506 kcal |
| 1 serving (large) | 350 g | 553 kcal |
| 1 serving (extra large) | 450 g | 711 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Forbidden rice bowl
What is a forbidden rice bowl made of?
A forbidden rice bowl is a prepared dish built around cooked black rice, usually combined with vegetables, a protein, and a sauce. It is classified as processed, but the particular toppings and degree of preparation vary by recipe or product.
Why is the rice in a forbidden rice bowl called forbidden rice?
“Forbidden rice” is a traditional nickname for black rice, linked to stories that it was once reserved for Chinese emperors because it was rare. The name is historical folklore, not a warning that the rice is unsafe or actually forbidden.
What does a forbidden rice bowl taste like?
The black rice in a forbidden rice bowl has a mildly nutty, earthy flavor and a pleasantly chewy texture. The toppings and dressing shape the overall taste, so bowls can range from savory and spicy to fresh and tangy.
How do you cook the black rice for a forbidden rice bowl?
Rinse the black rice, then simmer it according to the package directions until tender; whole-grain black rice often needs more cooking time than white rice. Let it rest briefly, fluff it, and add your chosen bowl toppings.
What is the difference between black rice and wild rice in a forbidden rice bowl?
Black rice and wild rice are different grains, despite their similar dark color. Black rice is a pigmented rice with a plump, chewy bite, while wild rice is an aquatic grass seed with a longer shape and a more pronounced, toasted flavor.
What toppings go well in a forbidden rice bowl?
Roasted vegetables, leafy greens, tofu, egg, chicken, or beans all work well in a forbidden rice bowl. Add a sauce that complements the toppings, such as a citrus dressing or sesame-based sauce; packaged versions may use different combinations.
Can you make a forbidden rice bowl ahead for meal prep?
Yes, you can prepare a forbidden rice bowl ahead by storing the cooked rice and toppings in sealed containers in the refrigerator. Keep dressing and delicate greens separate until serving so the rice does not become soggy and the greens stay fresh.
Can you freeze a forbidden rice bowl?
You can freeze the cooked black rice from a forbidden rice bowl, but fresh vegetables and creamy toppings may lose their texture after thawing. Freeze the rice separately in an airtight container, then add fresh toppings and sauce after reheating.
Is a forbidden rice bowl healthy?
A forbidden rice bowl can be a nourishing meal: black rice contains naturally occurring pigments, and vegetables or protein add variety. Its overall nutritional value depends on the toppings and sauce, so a vegetable-rich bowl with a moderate amount of dressing is a practical choice.
Is a forbidden rice bowl a good choice for people with diabetes?
A forbidden rice bowl can fit into a diabetes meal plan, but its rice contributes carbohydrates that can affect blood glucose. Adding non-starchy vegetables and a protein source may make the meal more balanced; ask your clinician or dietitian how to tailor portions to your plan.
Forbidden rice bowl Vitamins & Minerals
Vitamins
B6
0.49mg · 29% DV
B3
4.2mg · 26% DV
B1
0.28mg · 23% DV
Biotin
7µg · 23% DV
Minerals
Manganese
3.68mg · 160% DV
Phosphorus
413mg · 59% DV
Copper
0.42mg · 47% DV
Magnesium
147mg · 35% DV
Sodium
630mg · 27% DV
Potassium ⭐
578mg · 17% DV
Forbidden rice bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forbidden rice bowl
To burn the 553 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forbidden rice bowl?
A Forbidden rice bowl is built around black rice, a dark, deeply pigmented grain often associated with China and other parts of East Asia. The name “forbidden rice” comes from stories that it was once reserved for the elite. The bowl itself is a flexible way to serve the rice with other ingredients; toppings and sauces vary from recipe to recipe.
Black rice has a mildly nutty flavour and a pleasantly chewy texture, pairing well with vegetables, beans, tofu, or other proteins. It works as a filling lunch or dinner, whether assembled at home or ordered as a modern grain bowl. The rice contributes most of the carbohydrates, while the bowl is noted for its antioxidant-rich black rice base. For a lighter version, add plenty of vegetables and keep rich sauces modest.
How Nutritious Is Forbidden rice bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forbidden rice bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forbidden rice bowl Contain Allergens?
No known major allergens
Which Diets Is Forbidden rice bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forbidden rice bowl Fat Profile
SATURATED
1.93g
MONOUNSATURATED
3.85g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.