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Fora Fit Black Olives Calories
Lower-salt black olives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Fora Fit Black Olives (35 g) has 49 calories. That works out to 140 calories per 100 g. It contains 1.8 g of carbs, 0.4 g of protein, 4.6 g of fat and 1.1 g of fiber. Its 1 mg of Iron covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fora Fit Black Olives Nutrition Facts
Selected: 10 piece (medium) · 35 g
49
KCAL / 35G
Carbs
1.8g
· 1% DV
Protein
0.4g
· 1% DV
Fat
4.6g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 3% · Fat 83%
Fora Fit Black Olives nutrition facts table · 10 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Fora Fit Black Olives?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 35 g | 49 kcal |
| 1 tablespoon (chopped) | 12 g | 17 kcal |
| 5 piece (small) | 18 g | 25 kcal |
| 2 tablespoon (chopped) | 24 g | 34 kcal |
| 0.25 cup (whole) | 35 g | 49 kcal |
| 1 serving (medium) | 50 g | 70 kcal |
| 15 piece (large) | 53 g | 74 kcal |
| 20 piece (extra large) | 70 g | 98 kcal |
| ½ cup (whole) | 70 g | 98 kcal |
| 100 g | 100 g | 140 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Fora Fit Black Olives
What is the difference between Fora Fit Black Olives and green olives?
Fora Fit Black Olives are darker in color than green olives, and the color difference reflects ripeness or the curing method. Black and green olives can also differ in flavor and texture; the exact method used for this product is not specified here.
Are Fora Fit Black Olives lower in salt than regular olives?
Yes, Fora Fit Black Olives are presented as a lower-salt option. Lower salt does not mean salt-free, so check the package’s sodium information if you are limiting sodium closely or comparing products.
Can you put Fora Fit Black Olives on pizza?
Yes, Fora Fit Black Olives work well on pizza. Remove the pits and slice them before adding; their savory flavor pairs especially well with vegetables, tomato sauce, and cheese.
Do you need to rinse Fora Fit Black Olives before eating them?
No, Fora Fit Black Olives do not need rinsing before you eat them. If they taste saltier than you prefer, a quick rinse may remove some salty liquid from the surface, but it will not make them salt-free.
How should you store Fora Fit Black Olives after opening?
Keep Fora Fit Black Olives refrigerated after opening in a clean, covered container. If the package includes brine, keep the olives submerged in it, and follow the storage instructions printed on the package.
Can you freeze Fora Fit Black Olives?
Yes, you can freeze Fora Fit Black Olives, but thawing may soften their texture. Remove the pits first and store them in an airtight container; use thawed olives in cooked dishes if the texture is no longer ideal for salads.
Can you cook Fora Fit Black Olives?
Yes, Fora Fit Black Olives can be cooked. Add pitted, sliced olives to pasta, baked vegetables, or casseroles near the end of cooking so their flavor stays distinct rather than becoming overly concentrated.
Are Fora Fit Black Olives suitable for someone with high blood pressure?
Fora Fit Black Olives are a lower-salt choice, but whether they fit a blood-pressure diet depends on the product’s sodium content and the person’s eating plan. If you have a prescribed sodium limit, confirm a suitable portion with your clinician or dietitian.
Why are some Fora Fit Black Olives wrinkled?
Wrinkles on Fora Fit Black Olives can result from curing or moisture loss and do not by themselves prove that the olives have spoiled. Discard them if you see mold or notice an abnormal smell, and follow the package’s storage directions.
How do you use Fora Fit Black Olives in a salad?
Pit and slice Fora Fit Black Olives, then toss them into a leafy, tomato, or grain salad. Their savory taste adds seasoning, so taste the salad before adding extra salt.
Fora Fit Black Olives Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
Vitamin A
7µg · 1% DV
B3
0.08mg · 1% DV
Biotin
0.14µg · 0% DV
Minerals
Sodium
227mg · 10% DV
Iron
1.01mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
25mg · 3% DV
Potassium ⭐
15mg · 0% DV
Fora Fit Black Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fora Fit Black Olives
To burn the 49 calories in 10 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fora Fit Black Olives?
Fora Fit Black Olives are a packaged, lower-salt variety of table olives. They have the savoury, slightly fruity flavour and firm, fleshy bite associated with ripe black olives. Across the Mediterranean and beyond, olives are served at breakfast, added to salads and grain dishes, or set out as part of a shared appetiser spread; they also work well on pizza and in sandwiches. They are mostly a source of fat, with some fibre and little protein. Pair them with fresh vegetables, bread or other appetisers for a more rounded plate. Their lower-salt character can be useful if you enjoy olives but prefer a gentler savoury edge.
How Nutritious Is Fora Fit Black Olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fora Fit Black Olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fora Fit Black Olives Contain Allergens?
No known major allergens
Which Diets Is Fora Fit Black Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fora Fit Black Olives Fat Profile
SATURATED
0.63g
MONOUNSATURATED
3.33g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.