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●Low GI

Foot and head soup Calories

Rich in collagen and protein, traditional Turkish soup

CALORIES

85kcal

20low

POTASSIUM

120mg

FIBER

Foot and head soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 11%

Protein

8.5g

· 41%

Fat

4.5g

· 48%

Fiber

Foot and head soup Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.15mg · 12% DV

0.5mg · 10% DV

1.2mg · 8% DV

Minerals

Sodium

380mg · 17% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

68mg · 10% DV

Foot and head soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Foot and head soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Foot and head soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Foot and head soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Foot and head soup Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Foot and head soup

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Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Foot and head soup — Frequently Asked Questions

How many calories are in foot and head soup?

Foot and head soup contains 85 calories per 100 g. A 100 g serving provides 8.5 g of protein, 4.5 g of fat, and 2.2 g of carbohydrates.

Is foot and head soup suitable for a keto diet?

Foot and head soup has 2.2 g of carbohydrates per 100 g and is compatible with a ketovore eating pattern. Its glycemic index is 20, making it a low-GI option.

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Nutrition data compiled from USDA FoodData Central and scientific sources.