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Foot and head soup Calories
Rich in collagen and protein, traditional Turkish soup
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Foot and head soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 5.5 g of carbs, 21.3 g of protein, 11.3 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Foot and head soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
213
KCAL / 250G
Carbs
5.5g
· 2% DV
Protein
21.3g
· 43% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 41% · Fat 48%
Foot and head soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 950 mg | 41% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Foot and head soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 213 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (mini) | 150 g | 128 kcal |
| 1 cup (small) | 150 g | 128 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
| 1 cup (large) | 400 g | 340 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
| 1 bottle (extra large) | 1000 g | 850 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Foot and head soup
What is foot and head soup made from?
Foot and head soup is made by simmering an animal’s head and feet until the meat is tender and the broth turns rich and gelatinous. The meat is picked from the bones and returned to the strained broth; Turkish versions are often finished with garlic and vinegar.
How do you make foot and head soup?
Foot and head soup is made by thoroughly cleaning the head and feet, simmering them until tender, and separating the meat from the bones. Strain the cooking liquid, return the meat to it, and heat through; serve garlic, vinegar, or lemon on the side.
What is the difference between foot and head soup and tripe soup?
Foot and head soup uses meat and connective tissue from the head and feet, while tripe soup is made from the stomach lining. The ingredients give the soups distinct textures: foot and head soup often has gelatinous broth and pieces of meat.
What does Turkish foot and head soup taste like?
Turkish foot and head soup has a savory, meaty flavor and a broth that can feel silky or gelatinous. Garlic, vinegar, lemon, and chili are commonly added at the table, so the finished bowl can taste tangy and spicy as well as rich.
How is foot and head soup traditionally served in Turkey?
Foot and head soup is usually served hot, with garlic-vinegar sauce or lemon and optional chili or black pepper. Diners often season their own bowls, and bread may be served alongside. Adding the sharp condiments at the table keeps each serving adjustable.
Can you make foot and head soup in a pressure cooker?
Yes, a pressure cooker can shorten the cooking time for foot and head soup by tenderizing the head and feet under pressure. Cooking time varies with the cut and cooker, so follow the appliance’s instructions and release pressure fully before opening it.
Why does foot and head soup turn jelly-like when it gets cold?
Foot and head soup can set because collagen-rich connective tissue releases gelatin into the broth during slow cooking. A firm texture after refrigeration is normal, not by itself a sign that the soup has spoiled; reheating usually loosens it again.
Does foot and head soup cure a cold?
No, foot and head soup does not cure a cold. A warm bowl may feel soothing and contribute to fluid intake, but it cannot treat the infection or replace appropriate medical care when symptoms are severe or persistent.
How long does foot and head soup keep in the fridge?
Foot and head soup generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out for an extended time, and reheat only the portion you plan to eat until steaming hot.
Can you freeze foot and head soup?
Yes, foot and head soup can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat it thoroughly before serving; freezing may change the broth’s texture, but warming and stirring usually brings it back together.
Foot and head soup Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
B2
0.38mg · 29% DV
B5
1.25mg · 25% DV
B3
3mg · 19% DV
Minerals
Sodium
950mg · 41% DV
Selenium
15µg · 27% DV
Zinc
2.75mg · 25% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
300mg · 9% DV
Foot and head soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Foot and head soup
To burn the 213 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Foot and head soup?
Foot and head soup is a traditional Turkish broth made by slowly simmering animal feet and head, commonly from sheep or cattle. The long cooking draws gelatin and flavour into the liquid, giving the soup a rich body; ingredients and seasoning vary between regions and cooks.
It is usually served piping hot, often sharpened with garlic, vinegar or lemon, and is a familiar choice at Turkish soup shops, especially in colder weather or late at night. For English-speaking diners, it can be enjoyed as a hearty starter or light meal with bread. Its protein content is notable, at 8.5 g per 100 g; a modest serving with a squeeze of lemon keeps the rich broth from feeling too heavy.
How Nutritious Is Foot and head soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Foot and head soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Foot and head soup Contain Allergens?
No known major allergens
Which Diets Is Foot and head soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Foot and head soup Fat Profile
SATURATED
4.25g
MONOUNSATURATED
4g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.