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Food supplement tablet Calories
Typically a negligible-calorie dietary supplement tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Food supplement tablet (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Food supplement tablet Nutrition Facts
Selected: 1 piece (small) · 1 g
3
KCAL / 1G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Food supplement tablet nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Food supplement tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 3 kcal |
| 1 piece (mini) | 0.5 g | 1 kcal |
| 2 piece (double) | 2 g | 5 kcal |
| 1 serving (medium) | 2 g | 5 kcal |
| 3 piece (triple) | 3 g | 8 kcal |
| 1 serving (large) | 5 g | 13 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Food supplement tablet
What is a food supplement tablet used for?
A food supplement tablet is used to add specific nutrients or other ingredients to a person’s diet. Its contents vary by product, and it is not a substitute for meals or for medicine prescribed to treat a condition.
When should you take a food supplement tablet?
Take a food supplement tablet at the time stated on its directions. Some products are intended for a particular time of day or around meals, but there is no universal best time for every tablet.
Can a food supplement tablet replace a balanced meal?
No, a food supplement tablet cannot replace a balanced meal. A tablet does not provide the full range of energy, fibre, and food components found in meals, even when it supplies selected nutrients.
How long does a food supplement tablet take to work?
There is no standard time for a food supplement tablet to have an effect. It depends on its ingredients and why it is being used; some supplements may not produce a noticeable feeling at all.
Can you take more than one food supplement tablet at once?
You can take more than one food supplement tablet only if the directions for each product allow it. Combining products can duplicate ingredients, so compare their contents and avoid exceeding the stated serving.
Can you crush or split a food supplement tablet?
Only crush or split a food supplement tablet if its directions allow it. A coating or modified-release design may be disrupted, and splitting an unscored tablet may not give you an even portion.
Can you take a food supplement tablet with prescription medicine?
A food supplement tablet can interact with prescription medicine or affect how it is absorbed. Ask your doctor or pharmacist about the specific product before combining them, especially if you take medicine regularly.
What should you do if you miss a food supplement tablet?
If you miss a food supplement tablet, take the next one as directed rather than doubling up. Follow any product-specific instructions for missed doses, since the guidance can vary with the ingredients.
How should you store a food supplement tablet?
Store a food supplement tablet in its original container in a cool, dry place, away from children. Keep it away from moisture and heat, and follow any different storage instructions printed on the package.
What should you do if you accidentally take too many food supplement tablets?
If you accidentally take too many food supplement tablets, check the product ingredients and seek prompt advice from a poison information service or medical professional. Get emergency help for severe symptoms; the risk depends on the ingredients and amount.
Food supplement tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Food supplement tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Food supplement tablet
To burn the 3 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Food supplement tablet?
A food supplement tablet is a compact, measured form of a dietary supplement, made to provide nutrients or other ingredients in a convenient dose. The contents and intended use vary widely, so the name describes a format rather than one particular recipe or nutrient profile.
It is usually swallowed with water, following the directions on the pack; some products are designed to be chewed. People may take one with breakfast or at another point in the day, but it is not a substitute for food. A typical tablet is very small, so its calorie contribution is generally negligible. Check the label for serving instructions, and consider a chewable format if swallowing tablets is uncomfortable.
How Nutritious Is Food supplement tablet?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Food supplement tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Food supplement tablet Contain Allergens?
No known major allergens
Which Diets Is Food supplement tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Food supplement tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.