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Food (pack) Calories
Packaged mixed food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Food (pack) (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 27.5 g of carbs, 3.5 g of protein, 5 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Food (pack) Nutrition Facts
Selected: 1 pack (medium) · 50 g
175
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
3.5g
· 7% DV
Fat
5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Food (pack) nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Food (pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 175 kcal |
| 1 pack (mini) | 10 g | 35 kcal |
| 1 pack (small) | 25 g | 88 kcal |
| 1 pack (jumbo) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (large) | 100 g | 350 kcal |
| 2 pack (double) | 100 g | 350 kcal |
| 1 pack (extra large) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Food (pack)
Can you eat packaged food after its expiration date?
Do not eat packaged food past its use-by date, which is about safety. A best-before date usually refers to quality, but it does not make food safe if the pack is damaged or the product was stored incorrectly.
How should packaged food be stored after opening?
Follow the storage directions for the specific packaged food after opening. Refrigerate it if instructed, and keep dry products tightly sealed in a cool, dry place. Use a clean, dry container if the original pack no longer closes securely.
Is a swollen package of food safe to eat?
No. A swollen sealed package can indicate gas produced by spoilage, so do not open it to taste or smell the contents. Discard the food, especially if the pack is also leaking or damaged.
Can packaged food be frozen?
Some packaged foods freeze well, while others change texture or are not suited to freezing. Check the product’s storage directions, and transfer it to a freezer-safe airtight container if its original packaging is not suitable. Do not refreeze food after thawing.
How long does packaged food last once opened?
There is no single safe time for every packaged food; it varies with the ingredients and storage conditions. Follow any after-opening directions on the pack, refrigerate when instructed, and discard the food if its smell, appearance, or package changes.
How can you tell if packaged food has gone bad?
Discard packaged food if you see mold, notice an unusual smell or color, or find a change in texture. A leaking, punctured, or swollen pack is another warning sign. Never taste food to check whether it has spoiled.
Can you microwave packaged food in its original container?
Only microwave packaged food in its original container if the packaging says it is microwave-safe. Otherwise, move the food to a microwave-safe dish. Keep metal packaging and any metal components out of the microwave.
How do you read the ingredients list on packaged food?
Ingredients on packaged food are generally listed in descending order by weight, so the first items make up more of the product. Read the full list, including ingredients shown inside parentheses, rather than relying only on the product name.
Is packaged food healthy to eat?
Packaged food is not automatically healthy or unhealthy; its ingredients and how you use it in meals matter. In this mixed packaged food, carbohydrates are the main listed nutrient, so consider what else you pair it with when planning a meal.
What should you do if packaged food has damaged packaging?
Do not buy or eat packaged food if its seal is broken, the pack is punctured, or the contents are leaking. Damaged packaging can expose food to air, moisture, or contamination; contact the shop if you have already bought it.
Food (pack) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
B3
0.75mg · 5% DV
Minerals
Sodium
200mg · 9% DV
Phosphorus
40mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
60mg · 2% DV
Food (pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Food (pack)
To burn the 175 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Food (pack)?
Food (pack) refers to a packaged mixed food rather than one specific dish or recipe, so its ingredients, flavour and texture depend on the particular product. Some versions can be eaten straight from the pack, while others need preparation; check the label for serving instructions.
It can be a convenient snack or part of a quick meal. Its nutritional profile is led by carbohydrates, with less protein; per 100 g, it provides 350 kcal. Pairing a portion with fresh vegetables or plain yogurt can make for a more rounded, satisfying meal.
How Nutritious Is Food (pack)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Food (pack) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Food (pack) Contain Allergens?
Contains these allergens:
Which Diets Is Food (pack) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Food (pack) Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.