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Oily Food Calories
High fat content, energy dense, often low fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oily Food (200 g) has 500 calories. That works out to 250 calories per 100 g. It contains 36 g of carbs, 12 g of protein, 32 g of fat and 4 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oily Food Nutrition Facts
Selected: 1 serving (medium) · 200 g
500
KCAL / 200G
Carbs
36g
· 13% DV
Protein
12g
· 24% DV
Fat
32g
· 41% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 10% · Fat 60%
Oily Food nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 32 g | 41% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.4 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 4 g | 14% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oily Food?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 500 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (small) | 100 g | 250 kcal |
| 1 piece (medium) | 150 g | 375 kcal |
| 1 cup (medium) | 220 g | 550 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 serving (large) | 300 g | 750 kcal |
| 1 cup (large) | 330 g | 825 kcal |
| 1 pack (jumbo) | 400 g | 1000 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Oily Food
Does oily food cause diarrhea?
Yes, oily food can trigger diarrhea in some people, especially when a meal is very rich or large. Fat may stimulate gut activity, and people with digestive conditions can be more sensitive. Seek medical advice if diarrhea is severe or persistent.
Does oily food cause heartburn?
Yes, oily food can worsen heartburn for some people. High-fat meals may delay stomach emptying and make reflux more likely; try a smaller portion and stay upright after eating rather than lying down straight away.
Why does oily food make me feel sick?
Oily food can leave you feeling nauseated or overly full because fat takes longer to digest than many other nutrients. Eating slowly, choosing a smaller serving, and avoiding another rich meal may help settle the discomfort.
Can oily food cause acne?
Oily food does not directly cause acne, and grease on food does not transfer to your skin. Acne is influenced by several factors, including hormones; if you notice a consistent food-related pattern, track it rather than cutting out foods indiscriminately.
Does oily food help with a hangover?
No, oily food is not a proven hangover cure. A greasy meal may make nausea or indigestion worse, while water and a simple meal can be easier to tolerate as your body recovers. Food does not speed up alcohol clearance.
How can you make oily food less greasy?
Use less oil and choose baking, grilling, steaming, or air-frying instead of deep-frying. For a cooked dish, add vegetables or a broth-based component to balance its richness, and measure cooking oil rather than pouring it freely.
How do you remove excess oil from oily food?
For oily food with grease floating on top, skim it off with a spoon. Chilling a soup or stew can make the surface fat firm enough to lift away. Blot fried food with a clean paper towel to remove surface oil.
Can you reheat oily food?
Yes, you can reheat oily food if it has been stored safely. Refrigerate leftovers promptly, reheat only the portion you plan to eat until steaming hot, and avoid repeatedly cooling and reheating the same dish.
What should you eat with oily food?
Pair oily food with vegetables, salad, or another fresh, fiber-rich side to add texture and balance the meal. A lighter side works better than adding more fried food or a rich, creamy sauce.
Is oily food bad to eat before bed?
Oily food before bed can aggravate heartburn or leave you feeling uncomfortably full, particularly if you lie down soon afterward. If this happens to you, eat a smaller, less greasy meal earlier and remain upright after eating.
Oily Food Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
B12
0.4µg · 17% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
140mg · 20% DV
Copper
0.18mg · 20% DV
Zinc
1.6mg · 15% DV
Potassium ⭐
360mg · 11% DV
Oily Food Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily Food
To burn the 500 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily Food?
Oily Food is a broad description rather than one fixed recipe: it can refer to a meal cooked with plenty of added oil or one that releases a lot of its own fat. The ingredients may include vegetables, meat or other staples, so the flavour and texture vary; some versions are crisp, while others are rich and soft.
Across the world, these dishes are usually served as part of a main meal, often with bread, rice or vegetables, depending on the cuisine. They tend to be energy-dense and low in fibre; the figures provided list 16 g of fat per 100 g. For a lighter plate, use less oil and pair the meal with vegetables or a fresh salad.
How Nutritious Is Oily Food?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily Food Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Food Contain Allergens?
No known major allergens
Which Diets Is Oily Food Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily Food Fat Profile
SATURATED
9g
MONOUNSATURATED
15g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.