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Fonmaes Calories
Corn-based hot cereal porridge
CALORIES
GI
POTASSIUM
FIBER
Fonmaes Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
18.7g
· 83%
Protein
1.9g
· 8%
Fat
0.8g
· 9%
Fiber
1.7g
Fonmaes Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B6
0.05mg · 3% DV
Folate
12µg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
16mg · 4% DV
Selenium
0.6µg · 1% DV
Fonmaes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fonmaes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fonmaes Contain Allergens?
No known major allergens
Which Diets Is Fonmaes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fonmaes Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Fonmaes
Fonmaes — Frequently Asked Questions
How many calories are in Fonmaes?
Fonmaes contains 86 calories per 100 g. The same serving provides 18.7 g of carbohydrates, 1.9 g of protein, and 0.8 g of fat.
Is Fonmaes suitable for a gluten-free diet?
Yes, Fonmaes is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.