Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-sugar cake decoration
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Fondant flower decoration (8 g) has 31 calories. That works out to 390 calories per 100 g. It contains 7.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (small) · 8 g
31
KCAL / 8G
Carbs
7.7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 31 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 1 tablespoon (shredded) | 12 g | 47 kcal |
| 1 piece (medium) | 15 g | 59 kcal |
| 2 piece (double) | 16 g | 62 kcal |
| 3 piece (triple) | 24 g | 94 kcal |
| 1 piece (large) | 25 g | 98 kcal |
| 1 piece (extra large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Roll fondant thinly, cut petal shapes, and shape them over a rounded tool or in a flower former. Layer the petals with a small dab of edible glue, then leave the flower to dry until it holds its shape.
Yes, a fondant flower decoration made with food-grade fondant is edible. It is usually very sweet and can become hard once dry, so many people remove it before eating the cake. Never use craft materials on decorations meant to be eaten.
Attach a fondant flower decoration with a small dab of edible glue or royal icing. For a heavier flower, secure it to a firm part of the cake rather than pressing it into soft frosting, which may shift or collapse.
You can make a fondant flower decoration ahead of assembling the cake, provided it has time to dry fully. Once firm, store it in a dry, airtight container and add it to the cake close to serving if the frosting is moist.
Store a dried fondant flower decoration in an airtight container in a cool, dry place away from sunlight. Avoid the refrigerator: condensation can make the fondant sticky, soften its petals, or cause colors to run.
Gum paste is often used for a fondant flower decoration because it can be rolled very thin and dries firmer than standard fondant. Standard fondant works for simpler, thicker flowers, but delicate petals may droop before they set.
A fondant flower decoration can crack when the fondant is dry, overworked, or rolled too thin. Keep unused fondant covered while shaping petals, and knead in a little shortening if the dough feels stiff.
Yes, but buttercream can transfer moisture to a fondant flower decoration and soften it. For crisp petals, place the flower on the cake shortly before serving, or use a dry support rather than setting it directly onto wet frosting.
For an evenly colored fondant flower decoration, knead gel food coloring into the fondant a little at a time. Liquid coloring can make it sticky. You can also brush dry edible color onto the finished petals for shading.
Let each part of a fondant flower decoration firm up before moving it, and join the petals with a small amount of edible glue. If the flower is large, build it around a firm center and support it while it dries.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
2.8mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Calcium
0.24mg · 0% DV
Potassium ⭐
0.16mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 31 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Fondant flower decoration is shaped from fondant icing and used to decorate cakes with a floral finish. You’ll often see one on birthday, wedding and celebration cakes, where it may be placed on top or arranged among other decorations. It is usually served with a slice of cake, though some people set it aside if they find it too sweet or firm.
Its smooth, compact texture can become brittle at the edges, and the taste is distinctly sweet. Nutritionally, it is almost entirely carbohydrate, with 96 g per 100 g. Treating it as a small decorative extra rather than a separate sweet is a practical way to keep a cake serving less sugary; it pairs well with a plain sponge or a less-sweet filling.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.