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Fondant caramel candy Calories
Sugary caramel fondant candy, energy-dense confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Fondant caramel candy (8 g) has 34 calories. That works out to 420 calories per 100 g. It contains 7.4 g of carbs, 0 g of protein, 0.4 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Fondant caramel candy Nutrition Facts
Selected: 1 piece (small) · 8 g
34
KCAL / 8G
Carbs
7.4g
· 3% DV
Protein
0g
· 0% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 0% · Fat 11%
Fondant caramel candy nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Fondant caramel candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 34 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 1 piece (medium) | 12 g | 50 kcal |
| 2 piece (double) | 16 g | 67 kcal |
| 1 piece (large) | 18 g | 76 kcal |
| 3 piece (triple) | 24 g | 101 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 serving (medium) | 45 g | 189 kcal |
| 1 pack (small) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Fondant caramel candy
What is fondant caramel candy?
Fondant caramel candy is a sweet confection with caramel flavour and a smooth, soft fondant texture. Its texture comes from fine sugar crystals, and the exact firmness and recipe can vary between products.
What is fondant caramel candy made of?
Fondant caramel candy is commonly made with sugar or glucose syrup, a dairy ingredient, and caramel flavouring. Recipes differ by manufacturer, so the exact ingredients are not the same in every candy.
What is the difference between fondant caramel candy and regular caramel candy?
Fondant caramel candy is usually smoother and softer, while regular caramel candy may be chewy or hard. The texture depends on how the sugar is cooked and whether it is worked to form fine crystals.
How is fondant caramel candy made?
Fondant caramel candy is made by cooking a sweet mixture, adding caramel flavour, then cooling and working it to develop a fine, smooth texture. Hot sugar syrup can cause severe burns, so making it at home requires care.
How should you store fondant caramel candy?
Keep fondant caramel candy in a sealed container in a cool, dry place. Heat and humidity can make it soft or sticky; after opening, follow the storage directions on the package.
Why does fondant caramel candy get sticky?
Fondant caramel candy often gets sticky when it absorbs moisture or is kept somewhere warm. Store it sealed in a cool, dry place, and avoid leaving the opened candy exposed to humid air.
Why does fondant caramel candy become grainy or crystallized?
Fondant caramel candy can become grainy when sugar crystals grow larger. The way the mixture is stirred and cooled, along with moisture, affects its texture; reheating crystallized candy may not restore its original smoothness.
Can you use fondant caramel candy in baking?
Yes, you can chop fondant caramel candy and add it to some cookies, cakes, or desserts. Its texture may change when heated, so test a small amount first rather than expecting it to melt like caramel sauce.
Does fondant caramel candy stick to your teeth?
Yes, fondant caramel candy can stick to teeth because of its sugary, sometimes chewy texture. Drinking water after eating it and keeping up with regular brushing help remove residue and support good oral hygiene.
Can people with diabetes eat fondant caramel candy?
People with diabetes should be cautious with fondant caramel candy because its sugar can raise blood glucose. Portion size and individual treatment plans matter, so ask a doctor or dietitian whether it fits your needs.
Fondant caramel candy Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B12
0µg · 0% DV
B5
0mg · 0% DV
Vitamin A
0.64µg · 0% DV
Minerals
Sodium
9.6mg · 0% DV
Calcium
1.44mg · 0% DV
Phosphorus
0.96mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
2.8mg · 0% DV
Fondant caramel candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fondant caramel candy
To burn the 34 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fondant caramel candy?
Fondant caramel candy is a small confection made by combining sugar with caramel flavour and working it into a smooth, soft fondant. Recipes vary, but dairy ingredients are often used, and the pieces are commonly wrapped individually. Unlike brittle caramel, it yields readily in the mouth and has a creamy, melt-away texture.
It is enjoyed as a small sweet after a meal or with tea or coffee, and may be offered from a dish of wrapped sweets to guests. Its nutritional character is chiefly sugary and energy-dense: 100 g provides 92 g of carbohydrate. One small piece is a convenient portion when you want just a taste; pairing it with unsweetened tea or coffee keeps the serving simple.
How Nutritious Is Fondant caramel candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fondant caramel candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fondant caramel candy Contain Allergens?
Contains these allergens:
Which Diets Is Fondant caramel candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fondant caramel candy Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.