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Fondant caramel candy Calories
Sugar-based candy with caramel fondant center; high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Fondant caramel candy (8 g) has 33 calories. That works out to 410 calories per 100 g. It contains 7.4 g of carbs, 0.1 g of protein, 0.4 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Fondant caramel candy Nutrition Facts
Selected: 1 piece (small) · 8 g
33
KCAL / 8G
Carbs
7.4g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 1% · Fat 11%
Fondant caramel candy nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Fondant caramel candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 1 piece (medium) | 12 g | 49 kcal |
| 2 piece (double) | 16 g | 66 kcal |
| 1 piece (large) | 18 g | 74 kcal |
| 3 piece (triple) | 24 g | 98 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fondant caramel candy
What is fondant caramel candy?
Fondant caramel candy is a sugar-based sweet with a soft caramel-fondant center. Unlike a solid caramel, it can have a distinct outer layer and a smoother, creamier filling.
What is fondant caramel candy made of?
Fondant caramel candy is made primarily from sugar and a caramel fondant filling; recipes may also include dairy ingredients and flavorings. The exact formula varies by product, so the package ingredient list gives the details for a particular candy.
Is fondant caramel candy the same as fudge?
No. Fondant caramel candy has a caramel fondant center, while fudge is usually a dense, creamy confection made by cooking sugar with ingredients such as milk or butter. Their textures and recipes are different.
How is fondant caramel candy made?
Producers prepare a sugar-based confection and combine it with a caramel fondant center before shaping it into individual pieces. Commercial fondant caramel candy is ultra-processed; homemade versions can use a simpler method and different ingredients.
Why does fondant caramel candy turn grainy?
Fondant caramel candy can turn grainy when sugar crystals form, often after changes in temperature or moisture. Keeping it sealed in a cool, dry place helps preserve its smooth texture.
How should you store fondant caramel candy?
Store fondant caramel candy in a sealed wrapper or container in a cool, dry place away from direct sunlight. Heat can soften the filling, while humidity can make the pieces sticky; follow the package date for shelf-life guidance.
Does fondant caramel candy melt in heat?
Yes, fondant caramel candy can soften and become sticky in warm conditions. Its filling is sensitive to heat, so avoid leaving it in a hot car or in direct sun, especially when carrying it.
Can you use fondant caramel candy in baking?
Yes, you can chop fondant caramel candy and add it to cookies or use it as a sweet filling. It may melt unevenly because of its soft center, so test a small batch before adding it to a full recipe.
Can people with diabetes eat fondant caramel candy?
Fondant caramel candy is high in sugar and can raise blood glucose. Anyone with diabetes should account for it in their individual meal plan; ask a doctor or dietitian for advice tailored to their treatment.
Is fondant caramel candy bad for your teeth?
Frequent fondant caramel candy eating can increase the risk of tooth decay because oral bacteria use its sugar to produce acids. Rinsing with water after eating and brushing regularly help reduce sugar left on teeth.
Fondant caramel candy Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Biotin
0.04µg · 0% DV
B5
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
9.6mg · 0% DV
Phosphorus
1.44mg · 0% DV
Copper
0mg · 0% DV
Calcium
1.6mg · 0% DV
Potassium ⭐
4.4mg · 0% DV
Fondant caramel candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fondant caramel candy
To burn the 33 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fondant caramel candy?
Fondant caramel candy is a small confection with a soft caramel fondant centre and a sweet outer layer. Its flavour is rich and sugary, while the filling has a smooth, yielding texture. It is usually enjoyed as an occasional bite, often alongside tea or coffee; in many places it is also offered in a bowl of sweets for guests or kept as a small after-meal treat.
Its nutritional profile is mostly sugar and carbohydrate: it contains 92 g of carbohydrate per 100 g. If you want a lighter treat, stick to one small piece and pair it with an unsweetened drink rather than another sweet.
How Nutritious Is Fondant caramel candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fondant caramel candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fondant caramel candy Contain Allergens?
Contains these allergens:
Which Diets Is Fondant caramel candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fondant caramel candy Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.