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●Low GI

Fomilk plant-based cream cheese Calories

Plant-based, lactose-free, vegan, cream cheese alternative

CALORIES

220kcal

35low

POTASSIUM

90mg

FIBER

1.2g

Fomilk plant-based cream cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 11%

Protein

2.5g

· 4%

Fat

21g

· 85%

Fiber

1.2g

Fomilk plant-based cream cheese Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

Vitamin K

7µg · 6% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Sodium

320mg · 14% DV

Calcium

35mg · 4% DV

Phosphorus

30mg · 4% DV

Selenium

1.5µg · 3% DV

Fomilk plant-based cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fomilk plant-based cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fomilk plant-based cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fomilk plant-based cream cheese Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fomilk plant-based cream cheese Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Foods Similar to Fomilk plant-based cream cheese

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fomilk plant-based cream cheese — Frequently Asked Questions

How many calories are in Fomilk plant-based cream cheese?

Fomilk plant-based cream cheese provides 220 calories per 100 g. A 100 g serving also contains 21 g fat, 6 g carbohydrates, and 2.5 g protein.

Is Fomilk plant-based cream cheese vegan and does it contain soy?

Yes, Fomilk plant-based cream cheese is suitable for a vegan diet. It contains soy, so it is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.