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Fomilk plant-based cream cheese Calories
Plant-based, lactose-free, vegan, cream cheese alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fomilk plant-based cream cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.8 g of carbs, 0.8 g of protein, 6.3 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fomilk plant-based cream cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
0.8g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 5% · Fat 84%
Fomilk plant-based cream cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fomilk plant-based cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 1 slice (thick) | 35 g | 77 kcal |
| 1 piece (medium) | 40 g | 88 kcal |
| 3 tablespoon (large) | 45 g | 99 kcal |
| 1 serving (large) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (whole) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Fomilk plant-based cream cheese
What is Fomilk plant-based cream cheese made from?
Fomilk plant-based cream cheese is made with plant-based ingredients, and soy is listed as an allergen for the product. The exact oils, thickeners, and flavorings are best identified from its ingredient list, rather than assumed from the product name.
Does Fomilk plant-based cream cheese taste like regular cream cheese?
Fomilk plant-based cream cheese has a soft, spreadable texture, but its taste and mouthfeel can differ from dairy cream cheese. Try it chilled first, since serving it cold preserves its texture and makes it easy to spread.
How can you use Fomilk plant-based cream cheese?
Use Fomilk plant-based cream cheese as a bread or bagel spread, in sandwiches, or as the base for a cold dip. Mixing it with herbs or spices is a simple way to make a quick savory topping.
Can Fomilk plant-based cream cheese replace regular cream cheese in recipes?
Yes, Fomilk plant-based cream cheese can replace regular cream cheese in many recipes that use a spreadable cheese. Its texture and flavor may change the result, so test it in a small batch before using it in an important dish.
How should you store Fomilk plant-based cream cheese after opening?
Keep Fomilk plant-based cream cheese refrigerated after opening, with the container closed, and use a clean utensil each time. Follow the package directions for how soon to finish it, since a specific opened shelf life is not provided here.
Can you bake with Fomilk plant-based cream cheese?
Yes, you can bake with Fomilk plant-based cream cheese, including in some cheesecakes and frosting recipes. A recipe developed for plant-based cream cheese is more reliable because dairy-based recipes may depend on a different texture and setting behavior.
Does Fomilk plant-based cream cheese melt when heated?
Fomilk plant-based cream cheese can be added to hot dishes, but it may not melt exactly like dairy cream cheese. Stir it in over low heat and add it gradually to sauces to help keep the texture smooth.
Can you freeze Fomilk plant-based cream cheese?
Yes, Fomilk plant-based cream cheese can be frozen, but thawing may leave it grainy or separated. It is usually better to use thawed product in a cooked sauce or baked dish than as a fresh spread.
Can Fomilk plant-based cream cheese be used in desserts?
Yes, Fomilk plant-based cream cheese can be used in desserts such as frosting or no-bake fillings. Since its texture may differ from dairy cream cheese, choose a recipe designed for a plant-based alternative for a more dependable result.
What should you do if Fomilk plant-based cream cheese looks watery?
If a little liquid has collected on Fomilk plant-based cream cheese, stir it in and check the product’s smell and appearance. Discard it if you notice mold, an unusual odor, or a marked change in color.
Fomilk plant-based cream cheese Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
Vitamin K
2.1µg · 2% DV
Biotin
0.36µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
96mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
9mg · 1% DV
Calcium
11mg · 1% DV
Potassium ⭐
27mg · 1% DV
Fomilk plant-based cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fomilk plant-based cream cheese
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fomilk plant-based cream cheese?
Fomilk plant-based cream cheese is a vegan, dairy-free alternative to conventional cream cheese, made for spreading and adding a creamy touch to food. Its soft texture suits toast, bagels and sandwiches, and it can also be stirred into savoury fillings or used as a dip. In Turkey, a product like this fits naturally on a breakfast table with vegetables, olives and fresh herbs; elsewhere, serve it with crackers or alongside a sandwich.
Cream-cheese-style spreads are typically smooth and mild. This one is relatively high in fat and modest in protein, with 21 g of fat and 2.5 g of protein per 100 g. For a lighter snack, use a thin layer and pair it with crunchy vegetables.
How Nutritious Is Fomilk plant-based cream cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fomilk plant-based cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fomilk plant-based cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fomilk plant-based cream cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fomilk plant-based cream cheese Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.