Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fomilk matcha coconut milk Calories
Plant-based milk, enriched with matcha, lactose-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fomilk matcha coconut milk (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 8.4 g of carbs, 1.4 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fomilk matcha coconut milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
8.4g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7.7g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Fomilk matcha coconut milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fomilk matcha coconut milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 1 teaspoon (medium) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 pack (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Fomilk matcha coconut milk
Does Fomilk matcha coconut milk contain caffeine?
Yes, it can provide caffeine because it contains matcha. The exact amount is not included in the product information here, so don’t assume it is caffeine-free; drinking it late may affect sleep if you are sensitive to caffeine.
Can you froth Fomilk matcha coconut milk for a latte?
Yes, you can try frothing it for a matcha latte. Its foam may be less stable than dairy milk or a barista-style plant drink, so warm it gently and use a handheld frother for the best chance of a smooth top.
Should you shake Fomilk matcha coconut milk before pouring?
Yes, shaking it before pouring helps redistribute the matcha and any ingredients that may have settled or separated during storage. Shake the closed container, then pour; separation alone does not necessarily mean the drink has spoiled.
How should you store Fomilk matcha coconut milk after opening?
Keep it refrigerated with the package tightly closed and use it within the period stated on the packaging. Don’t leave it at room temperature for an extended time, and discard it if its smell, appearance, or taste has changed.
Can you freeze Fomilk matcha coconut milk?
You can freeze it, but thawing may cause the drink to separate or become grainy. It may still work in a blended smoothie after thawing and shaking, but freezing is less suitable if you want to drink it plain.
Can you put Fomilk matcha coconut milk in hot coffee or tea?
Yes, it can be added to hot coffee or tea. For a smoother texture, warm it gently rather than boiling it, then stir it in well. Its coconut and matcha flavors will change the taste of the drink.
Is Fomilk matcha coconut milk the same as canned coconut milk?
No. Fomilk matcha coconut milk is a processed, ready-to-drink plant-based beverage with matcha, while canned coconut milk is typically much richer and thicker. The drink is not a direct substitute for canned coconut milk in curries or desserts.
Can you bake with Fomilk matcha coconut milk?
Yes, you can use it in some baking recipes in place of a pourable milk, but it will add matcha and coconut flavors. It is not a good replacement for thick canned coconut milk in recipes that depend on its richness.
What does Fomilk matcha coconut milk taste like?
It combines the earthy, slightly bitter taste of matcha with coconut flavor. How prominent each taste seems can vary with the product’s formulation and what you mix it with; it is not a neutral-tasting milk alternative.
Can children drink Fomilk matcha coconut milk?
Children can drink it, but matcha may contribute caffeine, which is worth considering for younger children and near bedtime. The product’s exact caffeine amount is not provided here, so it should not be treated as caffeine-free.
Fomilk matcha coconut milk Vitamins & Minerals
Vitamins
Biotin
1.68µg · 6% DV
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
91mg · 3% DV
Sodium
29mg · 1% DV
Fomilk matcha coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fomilk matcha coconut milk
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fomilk matcha coconut milk?
Fomilk matcha coconut milk is a plant-based drink made with a coconut base and matcha, the finely ground leaves of green tea. It offers a dairy-free alternative to milk, with the tea lending it a green hue and a gently vegetal flavour. It is suitable for vegan diets.
The coconut brings a mild, creamy note while the matcha tastes grassy and tea-like. Enjoy it chilled, pour it over cereal or oats, or add it to coffee or a smoothie. It is low in protein, with 0.6 g per 100 g, so it is not a protein-rich substitute for dairy milk. For a more satisfying breakfast or snack, pair it with fruit, nuts or another source of protein.
How Nutritious Is Fomilk matcha coconut milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fomilk matcha coconut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fomilk matcha coconut milk Contain Allergens?
No known major allergens
Which Diets Is Fomilk matcha coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fomilk matcha coconut milk Fat Profile
SATURATED
6.72g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Fomilk matcha coconut milk
Foods Similar to Fomilk matcha coconut milk
Have another question about Fomilk matcha coconut milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.