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Fomayes cheese Calories
High-protein, salty cheese
CALORIES
GI
POTASSIUM
FIBER
Fomayes cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
3g
· 4%
Protein
18g
· 25%
Fat
23g
· 71%
Fiber
0g
Fomayes cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
Biotin
3µg · 10% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Fomayes cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fomayes cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fomayes cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fomayes cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fomayes cheese Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Fomayes cheese
Fomayes cheese — Frequently Asked Questions
How many calories are in Fomayes cheese?
Fomayes cheese contains 290 calories per 100 g. A 100 g serving also provides 23 g of fat, 18 g of protein, and 3 g of carbohydrates.
Is Fomayes cheese suitable for a keto diet?
Yes, Fomayes cheese is compatible with a keto diet. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.