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Fomayes cheese Calories
High-protein, salty cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fomayes cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.9 g of carbs, 5.4 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fomayes cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Fomayes cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fomayes cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (medium) | 35 g | 102 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 2 slice (double) | 60 g | 174 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Fomayes cheese
What is Fomayes cheese?
Fomayes cheese is a processed cheese product known for its salty taste and high protein content. It can be eaten in slices or used in sandwiches and cooked dishes.
What does Fomayes cheese taste like?
Fomayes cheese tastes salty. Its exact flavor and texture can vary by product, so try a small piece before adding it to a dish and adjust the other seasonings accordingly.
How do you use Fomayes cheese in cooking?
Use Fomayes cheese in toasties, sandwiches, omelets, or baked dishes. Add it before deciding how much salt the recipe needs, since the cheese itself already brings a salty taste.
Does Fomayes cheese melt well?
Fomayes cheese softens and can melt when heated. For a toastie or baked dish, add it in slices and check as it cooks; its texture may not behave exactly like mozzarella.
How should you store Fomayes cheese after opening?
Keep opened Fomayes cheese sealed in the refrigerator and use a clean utensil each time. Follow the storage directions on its package, and discard it if you notice mold, an unusual smell, or a changed surface.
Can you freeze Fomayes cheese?
Yes, Fomayes cheese can be frozen, though thawing may change its texture and make it crumbly. It is usually more useful after thawing in cooked dishes than served as a neat slice.
Can Fomayes cheese replace feta in a recipe?
Fomayes cheese can replace feta when the recipe mainly needs a salty cheese, but the result may differ in texture and flavor. Start with less added salt and adjust after tasting.
What can you serve with Fomayes cheese to balance its saltiness?
Serve Fomayes cheese with mild, unsalted foods such as fresh vegetables, plain bread, or eggs. Avoid pairing it with several other salty ingredients in the same meal.
Is Fomayes cheese suitable for a grilled cheese sandwich?
Yes, Fomayes cheese can be used in a grilled cheese sandwich because it softens with heat. Pair it with a mild filling and go easy on salty additions such as cured meat.
Why does Fomayes cheese taste too salty in some dishes?
Fomayes cheese can make a dish taste too salty when the recipe also includes salted ingredients or added salt. Reduce those first, then taste the dish again before seasoning further.
Fomayes cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
234mg · 10% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Fomayes cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fomayes cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fomayes cheese?
Fomayes cheese is a cheese product with a notably high protein content. The name alone does not identify its region of origin, the milk used or a particular cheesemaking tradition, so those details may vary by product. Its flavour is salty; depending on the version, it may be easy to slice or crumble.
You can serve Fomayes cheese with bread and fresh vegetables, add it to sandwiches or salads, or use it in savoury baking. For English-speaking readers, it fits readily into a breakfast plate or a simple lunch. It provides 18 g of protein per 100 g, and its savoury character pairs well with mild, crisp vegetables such as cucumber or tomato.
How Nutritious Is Fomayes cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fomayes cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fomayes cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fomayes cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fomayes cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.