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A pale ivory cheese with a soft, slightly crumbly surface, cut into an irregular thick wedge and served on a plain plate.
●Low GI
💪High Protein

Fomayes Calories

High in protein, rich in calcium, contains saturated fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

350kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Fomayes (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fomayes Nutrition Facts

Selected: 1 slice (medium) · 30 g

105

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.5g

· 15% DV

Fat

8.1g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Fomayes nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories105 kcal
Total fat8.1 g10%
Saturated fat5.1 g26%
Trans fat0.03 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fomayes?

ServingAmountCalories
1 slice (medium)30 g105 kcal
1 piece (mini)10 g35 kcal
1 slice (thin)20 g70 kcal
1 serving (medium)30 g105 kcal
1 slice (thick)50 g175 kcal
1 serving (large)60 g210 kcal
100 g100 g350 kcal
1 piece (small)100 g350 kcal
1 piece (large)200 g700 kcal
1 pack (whole)250 g875 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Fomayes

What is Fomayes?

Fomayes is a processed dairy cheese product. It provides protein and calcium, and also contains saturated fat, so it works best as one option in a varied diet rather than as your only everyday cheese.

How is Fomayes made?

Fomayes is made as a processed dairy product, but its exact ingredients and production steps cannot be determined from its nutrition profile alone. For details such as the milk source or additives, use the product’s ingredient information.

How do you serve Fomayes?

Fomayes can be sliced for sandwiches, served with crackers, or added to a cheese board. It also works in hot dishes, so you can use it in toasties or melt it into a simple cooked meal.

Does Fomayes melt well?

Fomayes softens and can melt when heated, though the result may vary with the product and slice thickness. Add it near the end of cooking if you want it to melt without becoming overly browned or dry.

Can Fomayes replace other cheese in recipes?

Fomayes can replace sliced or mild cheese in sandwiches and some baked dishes, but it may not behave like a hard, aged cheese in every recipe. Try it first in a small portion, especially where the recipe depends on a specific cheese texture.

How should you store Fomayes after opening?

Keep opened Fomayes refrigerated in a tightly closed container or well-sealed original packaging. Use clean utensils when handling it, avoid leaving it at room temperature for long, and follow the package’s instructions for how long it keeps.

Can you freeze Fomayes?

Yes, you can freeze Fomayes, but thawing may make its texture drier or more crumbly. It is usually more suitable for using in cooked dishes after freezing than for serving as neat slices.

Can people with lactose intolerance eat Fomayes?

Not everyone with lactose intolerance will tolerate Fomayes; the lactose content can vary with how a product is made. Check its product information for lactose details, and avoid assuming that a processed cheese product is lactose-free.

Is Fomayes a good protein option?

Yes, Fomayes provides protein and can be included in meals such as sandwiches or breakfast plates. It also contains saturated fat, so balance it with other protein sources rather than relying on it for every meal.

Is Fomayes high in saturated fat?

Fomayes contains saturated fat, so frequent large servings can add substantially to your intake. You can keep portions modest and alternate it with foods that provide protein without relying on cheese at every meal.

Fomayes Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.18mg · 14% DV

Vitamin A

75µg · 8% DV

B5

0.15mg · 3% DV

Minerals

Calcium

240mg · 24% DV

Phosphorus

150mg · 21% DV

Sodium

360mg · 16% DV

Zinc

1.2mg · 11% DV

Potassium ⭐

30mg · 1% DV

Fomayes Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fomayes

To burn the 105 calories in 1 slice (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fomayes?

Fomayes is a cheese-style dairy food, typically eaten sliced or broken into smaller pieces. Its exact flavour and texture can vary by variety, so it works both on its own and as part of a meal. Serve it with bread at breakfast, tuck it into a sandwich, or crumble it over a salad.

It is protein- and calcium-rich, while also providing a substantial amount of fat; 100 g contains 25 g of protein. For a lighter plate, pair a modest portion with fresh vegetables and keep richer accompaniments to a minimum.

How Nutritious Is Fomayes?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fomayes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fomayes Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fomayes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fomayes Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.