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High in protein, rich in calcium, contains saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fomayes (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 piece (mini) | 10 g | 35 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 1 slice (thick) | 50 g | 175 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (small) | 100 g | 350 kcal |
| 1 piece (large) | 200 g | 700 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Fomayes is a processed dairy cheese product. It provides protein and calcium, and also contains saturated fat, so it works best as one option in a varied diet rather than as your only everyday cheese.
Fomayes is made as a processed dairy product, but its exact ingredients and production steps cannot be determined from its nutrition profile alone. For details such as the milk source or additives, use the product’s ingredient information.
Fomayes can be sliced for sandwiches, served with crackers, or added to a cheese board. It also works in hot dishes, so you can use it in toasties or melt it into a simple cooked meal.
Fomayes softens and can melt when heated, though the result may vary with the product and slice thickness. Add it near the end of cooking if you want it to melt without becoming overly browned or dry.
Fomayes can replace sliced or mild cheese in sandwiches and some baked dishes, but it may not behave like a hard, aged cheese in every recipe. Try it first in a small portion, especially where the recipe depends on a specific cheese texture.
Keep opened Fomayes refrigerated in a tightly closed container or well-sealed original packaging. Use clean utensils when handling it, avoid leaving it at room temperature for long, and follow the package’s instructions for how long it keeps.
Yes, you can freeze Fomayes, but thawing may make its texture drier or more crumbly. It is usually more suitable for using in cooked dishes after freezing than for serving as neat slices.
Not everyone with lactose intolerance will tolerate Fomayes; the lactose content can vary with how a product is made. Check its product information for lactose details, and avoid assuming that a processed cheese product is lactose-free.
Yes, Fomayes provides protein and can be included in meals such as sandwiches or breakfast plates. It also contains saturated fat, so balance it with other protein sources rather than relying on it for every meal.
Fomayes contains saturated fat, so frequent large servings can add substantially to your intake. You can keep portions modest and alternate it with foods that provide protein without relying on cheese at every meal.
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Vitamin A
75µg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
150mg · 21% DV
Sodium
360mg · 16% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fomayes is a cheese-style dairy food, typically eaten sliced or broken into smaller pieces. Its exact flavour and texture can vary by variety, so it works both on its own and as part of a meal. Serve it with bread at breakfast, tuck it into a sandwich, or crumble it over a salad.
It is protein- and calcium-rich, while also providing a substantial amount of fat; 100 g contains 25 g of protein. For a lighter plate, pair a modest portion with fresh vegetables and keep richer accompaniments to a minimum.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.