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Folic acid tablet Calories
Synthetic vitamin B9 supplement, recommended during pregnancy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Folic acid tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Folic acid tablet Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Folic acid tablet nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Folic acid tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 0 kcal |
| 1 piece (small) | 0.3 g | 0 kcal |
| 2 piece (medium) | 1 g | 0 kcal |
| 1 piece (large) | 1 g | 0 kcal |
| 10 piece (medium) | 5 g | 0 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Folic acid tablet
What is a folic acid tablet used for?
A folic acid tablet supplies vitamin B9, which the body needs to make DNA and new cells. Taking it before conception and in early pregnancy helps lower the risk of neural tube defects in the developing baby.
How much folic acid should you take in pregnancy?
A common recommendation for most people planning a pregnancy or in early pregnancy is 400 micrograms daily. Higher doses may be advised for certain risk factors, so ask your healthcare professional which dose is right for you.
When should you start taking a folic acid tablet before pregnancy?
Start a folic acid tablet at least one month before trying to conceive, if possible. Neural tube development happens very early in pregnancy, so starting only after a positive test may mean missing part of the recommended protective period.
How long should you take a folic acid tablet during pregnancy?
A folic acid tablet is generally recommended from before conception through at least the first 12 weeks of pregnancy. Whether to continue later depends on your prenatal supplement and individual needs.
Can you take a folic acid tablet with food?
Yes, you can take a folic acid tablet with or without food. If it unsettles your stomach, take it with a meal; choosing a regular time can also make it easier to remember each day.
What are the side effects of a folic acid tablet?
A folic acid tablet is usually well tolerated, but some people notice mild nausea, bloating, or reduced appetite. A rash, swelling, or trouble breathing could signal a serious allergic reaction and needs urgent medical attention.
What is the difference between folic acid and folate in a tablet?
Folate is the general name for vitamin B9 forms found naturally in foods, while folic acid is the synthetic form used in supplements and fortified foods. The body can use folic acid from a tablet.
What should you do if you miss a folic acid tablet?
Take the missed folic acid tablet when you remember unless it is nearly time for your next dose. In that case, skip the missed dose and continue as usual; do not take two tablets together to catch up.
Can a folic acid tablet improve fertility?
No, a folic acid tablet has not been shown to boost fertility or make conception more likely by itself. It is recommended before pregnancy to reduce the risk of neural tube defects if conception occurs.
Can you take a folic acid tablet with a prenatal vitamin?
Yes, if the prenatal vitamin contains folic acid, but taking both may duplicate the dose. Check how much each product provides and follow the recommended daily amount rather than adding another tablet automatically.
Folic acid tablet Vitamins & Minerals
Vitamins
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Folic acid tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Folic acid tablet
What is Folic acid tablet?
A folic acid tablet is a supplement containing folic acid, the synthetic form of vitamin B9. It is usually swallowed with water rather than added to food. In many countries, including the UK and US, folic acid is commonly recommended for people planning a pregnancy and during early pregnancy; local guidance and individual needs can vary.
The tablets are generally small, with little noticeable taste, and can be taken with or without a meal according to the product directions. They contribute very little energy or protein, carbohydrate and fat; their purpose is to provide vitamin B9. If you are pregnant, planning a pregnancy, or taking other supplements, ask a healthcare professional which product and dose are appropriate for you.
How Nutritious Is Folic acid tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Folic acid tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Folic acid tablet Contain Allergens?
No known major allergens
Which Diets Is Folic acid tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Folic acid tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.