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Folic acid capsule Calories
Folic acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Folic acid capsule (0 g) has 1 calories. That works out to 400 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2000 µg of Folate covers 500% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Folic acid capsule Nutrition Facts
Selected: 1 piece (whole) · 0.3 g
1
KCAL / 0.3G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Folic acid capsule nutrition facts table · 1 piece (whole) (0.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Folic acid capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 0.3 g | 1 kcal |
| 2 piece (double) | 0.6 g | 2 kcal |
| 3 piece (triple) | 0.9 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| 5 piece (jumbo) | 1.5 g | 6 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Folic acid capsule
What is a folic acid capsule used for?
A folic acid capsule provides folic acid, a form of vitamin B9. It is commonly used before and during early pregnancy to support fetal development and reduce the risk of neural tube defects; it may also be prescribed for folate deficiency.
Is a folic acid capsule the same as folate in food?
No. Folate occurs naturally in foods such as beans and leafy greens, while folic acid is the form commonly used in supplements. A folic acid capsule is an ultra-processed supplement, not a whole-food source of folate.
When should I start taking a folic acid capsule before pregnancy?
A folic acid capsule is generally started before conception because the neural tube develops very early in pregnancy. If you are planning a pregnancy, ask your doctor when to begin and what amount is appropriate for you.
Can a folic acid capsule help you get pregnant?
No. A folic acid capsule does not trigger ovulation or improve fertility. Its role around conception is to support early fetal development and lower the risk of certain birth defects, not to cause pregnancy.
Should a folic acid capsule be taken with food?
A folic acid capsule can usually be taken with or without food. Taking it with a meal may feel easier if it upsets your stomach, and taking it at a consistent time can help you remember it.
What are the side effects of a folic acid capsule?
A folic acid capsule is usually well tolerated, but some people experience nausea, reduced appetite, or bloating. Seek urgent care for signs of a serious allergic reaction, such as facial swelling, a widespread rash, or trouble breathing.
Can you take a folic acid capsule with vitamin B12?
Yes, a folic acid capsule can be taken alongside vitamin B12. However, high folic acid intake can hide the anemia caused by a B12 deficiency without preventing its nerve damage, so unexplained symptoms should be assessed.
Does a folic acid capsule interact with medications?
Yes, a folic acid capsule can interact with some medicines, including certain anti-seizure drugs and methotrexate. Tell your prescriber or pharmacist about your supplements before starting it, especially if you take medication regularly.
Can a folic acid capsule improve hair growth?
Not unless hair loss is related to folate deficiency. A folic acid capsule is not an established hair-growth treatment, and taking extra folic acid when you are not deficient has not been shown to make hair grow faster.
What should you do if you miss a folic acid capsule?
Take the missed folic acid capsule when you remember unless it is nearly time for your next one; then skip it and return to your usual schedule. Do not take a double dose to make up for it.
Folic acid capsule Vitamins & Minerals
Vitamins
Folate
2000µg · 500% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Folic acid capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Folic acid capsule
To burn the 1 calories in 1 piece (whole) (0.3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Folic acid capsule?
A folic acid capsule is a supplement containing folic acid, a form of vitamin B9; it is not a dish or a usual cooking ingredient. People typically swallow the capsule with water as part of a supplement routine. Directions and contents can vary by product, so follow the instructions on its packaging rather than assuming a particular timing or method.
Nutritionally, it is a supplement taken in a very small portion, not a meal or a source of everyday energy; the typical serving listed is about 0.3 g. The capsule is not usually chosen for its taste or paired with food and drink. If you are considering taking one, especially alongside medicines or other supplements, ask a pharmacist or healthcare professional about appropriate use.
How Nutritious Is Folic acid capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Folic acid capsule Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Folic acid capsule Contain Allergens?
No known major allergens
Which Diets Is Folic acid capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Folic acid capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.