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Fol Epi (Pink) Calories
Semi-hard, mildly sweet, pink-rinded cow's milk cheese
CALORIES
GI
POTASSIUM
FIBER
Fol Epi (Pink) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
0.5g
· 1%
Protein
25g
· 27%
Fat
30g
· 72%
Fiber
0g
Fol Epi (Pink) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Fol Epi (Pink) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fol Epi (Pink) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fol Epi (Pink) Contain Allergens?
Contains these allergens:
Which Diets Is Fol Epi (Pink) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fol Epi (Pink) Fat Profile
SATURATED
20g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fol Epi (Pink)
Fol Epi (Pink) — Frequently Asked Questions
How many calories and how much protein are in Fol Epi (Pink)?
Fol Epi (Pink) contains 370 calories and 25 g of protein per 100 g. It also provides 30 g of fat per 100 g.
Is Fol Epi (Pink) suitable for a diet, and what is its glycemic index?
Fol Epi (Pink) is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 0, and it contains 0.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.