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A pale straw-yellow semi-hard cheese wedge with a smooth, compact cut surface and a pink-toned outer rind, arranged on a plate.
●Low GI
💪High Protein
Fol Epi· all products

Fol Epi (Pink) Calories

Semi-hard, mildly sweet, pink-rinded cow's milk cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Fol Epi (Pink) (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 0.1 g of carbs, 6.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fol Epi (Pink) Nutrition Facts

Selected: 1 slice (medium) · 25 g

93

KCAL / 25G

Carbs

0.1g

· 0% DV

Protein

6.3g

· 13% DV

Fat

7.5g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 27% · Fat 73%

Fol Epi (Pink) nutrition facts table · 1 slice (medium) (25 g)

NutrientAmount% DV
Calories93 kcal
Total fat7.5 g10%
Saturated fat5 g25%
Trans fat0.3 g
Sodium200 mg9%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fol Epi (Pink)?

ServingAmountCalories
1 slice (medium)25 g93 kcal
1 slice (thin)15 g56 kcal
1 piece (small)30 g111 kcal
1 serving (medium)30 g111 kcal
1 slice (thick)40 g148 kcal
2 slice (medium)50 g185 kcal
1 serving (large)50 g185 kcal
1 piece (large)60 g222 kcal
100 g100 g370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Fol Epi (Pink)

What is Fol Epi Pink cheese?

Fol Epi Pink is a semi-hard cow’s milk cheese with a mildly sweet taste and a pink exterior. Slice it for sandwiches or a cheese board, or use it in cooked dishes where a mild cheese works well.

What does Fol Epi Pink taste like?

Fol Epi Pink tastes mild and slightly sweet rather than sharp or strongly tangy. Its gentle flavour makes it easy to pair with bread, fruit, and nuts, or to use in a sandwich without overpowering other ingredients.

Can you eat the rind on Fol Epi Pink?

Only if the outer layer is a natural cheese rind. If it is wax or another protective coating, remove it before eating. When you cannot tell which it is, the practical choice is to trim off the exterior.

Does Fol Epi Pink melt well?

Yes, Fol Epi Pink melts and works in toasties, grilled sandwiches, and baked dishes. Slice it thinly or grate it for more even melting, and avoid prolonged high heat, which can make cheese release oil.

How is Fol Epi Pink different from regular Fol Epi?

The most noticeable difference is Fol Epi Pink’s pink exterior. It retains the mild, semi-hard character associated with Fol Epi; don’t assume the colour means the cheese inside has a different flavour or texture.

What is the pink coating on Fol Epi Pink?

The pink colour is on the cheese’s exterior, not a sign that the interior is pink. If the exterior feels like a separate waxy or protective layer, peel or cut it away rather than eating it.

What can you make with Fol Epi Pink?

Fol Epi Pink is useful in sandwiches, toasties, and simple baked dishes because it can be sliced and melts when heated. For a quick meal, pair it with tomato or apple in a sandwich, or add it to a cheese board.

What cheese can I use instead of Fol Epi Pink?

A mild semi-hard cheese such as Gouda or Edam can replace Fol Epi Pink in most sandwiches and cooked recipes. The substitute may not have the same pink exterior or exact sweetness, but it will give a similarly gentle cheese flavour.

How should you store Fol Epi Pink after opening?

Keep Fol Epi Pink refrigerated and wrap it tightly after opening to limit drying and exposure to other food odours. Use a clean knife when cutting it, and follow the storage and date instructions on its packaging.

Can you freeze Fol Epi Pink?

Yes, you can freeze Fol Epi Pink, but thawing may make its texture drier or crumbly. It is better suited to cooked dishes after freezing than to serving as neat slices on a cheese board.

Fol Epi (Pink) Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Vitamin A

67.5µg · 8% DV

B2

0.09mg · 7% DV

B5

0.13mg · 3% DV

Minerals

Calcium

200mg · 20% DV

Phosphorus

125mg · 18% DV

Sodium

200mg · 9% DV

Zinc

0.88mg · 8% DV

Potassium ⭐

25mg · 1% DV

Fol Epi (Pink) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fol Epi (Pink)

To burn the 93 calories in 1 slice (medium) (25 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fol Epi (Pink)?

Fol Epi (Pink) is a French semi-hard cow’s milk cheese, recognised by its distinctive pink rind. The inside is pale, easy to slice and mildly sweet, with a gentle, rounded flavour. Serve it on a cheese board, tuck it into sandwiches, or enjoy it with bread and fruit. In France it fits naturally into a mixed cheese spread; elsewhere, it works just as well for an easy lunch or a savoury snack.

It is high in protein and fat and very low in carbohydrates; a typical medium slice weighs about 25 g. Its mild taste pairs well with crisp apples, grapes or fresh vegetables. For a lighter sandwich, use a thin slice and add plenty of salad leaves.

How Nutritious Is Fol Epi (Pink)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fol Epi (Pink) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fol Epi (Pink) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fol Epi (Pink) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fol Epi (Pink) Fat Profile

SATURATED

5g

MONOUNSATURATED

2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Fol Epi (Pink)

🧀vs🥒
Fol Epi (Pink) vs Tzatziki310 kcal more per 100 g
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🧀vs🧀
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🧀vs🧀
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Fol Epi (Pink) vs Milk306 kcal more per 100 g
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Foods Similar to Fol Epi (Pink)

🥒

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🧀

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370 kcal

🥛

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64 kcal

🥛

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Have another question about Fol Epi (Pink)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.