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Foie Gras Calories
Rich in fat, vitamin A and iron, luxury French delicacy
CALORIES
GI
POTASSIUM
FIBER
Foie Gras Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
2g
· 2%
Protein
7.5g
· 7%
Fat
44g
· 91%
Fiber
0g
Foie Gras Vitamins & Minerals
Vitamins
Vitamin A
6500µg · 722% DV
B5
2.8mg · 56% DV
B12
0.9µg · 38% DV
Folate
110µg · 28% DV
Minerals
Phosphorus
320mg · 46% DV
Selenium
19µg · 35% DV
Iron
6mg · 33% DV
Sodium
720mg · 31% DV
Foie Gras Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Foie Gras Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Foie Gras Contain Allergens?
No known major allergens
Which Diets Is Foie Gras Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Foie Gras Fat Profile
SATURATED
16g
MONOUNSATURATED
20g
POLYUNSATURATED
6g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Foie Gras
Foie Gras — Frequently Asked Questions
How many calories are in foie gras?
Foie gras contains 460 calories per 100 g. The same serving provides 44 g of fat.
Is foie gras suitable for a keto diet?
Yes, foie gras is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.