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A round, golden-brown loaf with its top cut off and set back as a lid, revealing a hollow center filled with a thick, reddish-brown mixture of meat and vegetables.

Fodula Calories

Traditional rich bread from Ottoman cuisine

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.5g

Quick answer

1 slice (medium) of Fodula (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 25.5 g of carbs, 4.3 g of protein, 1.8 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Fodula Nutrition Facts

Selected: 1 slice (medium) · 50 g

135

KCAL / 50G

Carbs

25.5g

· 9% DV

Protein

4.3g

· 9% DV

Fat

1.8g

· 2% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Fodula nutrition facts table · 1 slice (medium) (50 g)

NutrientAmount% DV
Calories135 kcal
Total fat1.8 g2%
Saturated fat0.35 g2%
Trans fat0 g
Sodium210 mg9%
Total carbohydrate25.5 g9%
Fiber1.3 g5%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fodula?

ServingAmountCalories
1 slice (medium)50 g135 kcal
1 slice (thin)30 g81 kcal
1 slice (thick)80 g216 kcal
100 g100 g270 kcal
2 slice (double)100 g270 kcal
1 serving (large)100 g270 kcal
½ piece (half)175 g473 kcal
1 piece (whole)350 g945 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Fodula

What is Fodula?

Fodula is a traditional Ottoman bread preparation: a sturdy loaf is hollowed out and filled with a cooked, often meat-based mixture. The bread acts as both the serving vessel and part of the meal.

Where does Fodula come from?

Fodula comes from Ottoman cuisine and is associated with the tradition of serving food inside bread. It is best understood as a historical Turkish preparation rather than a single modern recipe with one fixed filling.

How do you make Fodula?

To make Fodula, cut a lid from a round loaf, remove most of the soft interior without piercing the crust, and fill it with cooked filling. Warm it briefly in the oven so the loaf holds together for serving.

Is Fodula the same as a bread bowl?

Fodula is similar to a bread bowl because its filling is served inside a hollowed loaf, but it is a traditional Ottoman preparation rather than just any soup served in bread. Its filling is commonly a cooked, savory mixture.

What kind of bread is used for Fodula?

A round loaf with a firm crust works best for Fodula because it can hold the filling without collapsing. Choose bread with a soft interior that can be removed while leaving a sturdy shell.

What filling is traditionally used in Fodula?

Fodula is commonly filled with a cooked meat mixture, often seasoned with ingredients such as onion and spices. Recipes vary, so the key is to use a savory filling that is cooked before it goes into the loaf.

How should you eat Fodula?

You can slice Fodula so each serving includes both the filling and some of the bread, or spoon the filling onto portions of the loaf. The bread soaks up the savory juices, so it is meant to be eaten along with the filling.

Can you make vegetarian Fodula?

Yes, you can make vegetarian Fodula with a cooked filling of mushrooms, beans, lentils, or vegetables. Keep the filling fairly thick so it does not soak through the hollowed loaf before serving.

What should you serve with Fodula?

Serve Fodula with a fresh salad or a simple yogurt side to balance its rich, savory filling. Since the loaf is already part of the meal, extra bread is usually unnecessary.

How do you keep leftover Fodula from getting soggy?

Store leftover Fodula covered in the refrigerator and eat it soon, since the filling gradually softens the bread. For reheating, use an oven rather than a microwave to help the crust regain some firmness.

Fodula Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

1.05mg · 7% DV

Folate

15µg · 4% DV

B2

0.05mg · 4% DV

Minerals

Sodium

210mg · 9% DV

Manganese

0.15mg · 7% DV

Selenium

3.5µg · 6% DV

Iron

1.1mg · 6% DV

Potassium ⭐

45mg · 1% DV

Fodula Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fodula

To burn the 135 calories in 1 slice (medium) (50 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fodula?

Fodula is a traditional, enriched bread associated with Ottoman cuisine. Baked as a substantial loaf, it can be hollowed out and filled with a savoury meat dish, making the bread part of the serving as well as an accompaniment. Its soft crumb and browned crust suit a hearty, generous presentation.

It can be sliced alongside a meal or served filled for sharing. Fodula is mainly a source of carbohydrates, with some protein and fibre; it provides 51 g of carbohydrates per 100 g. For a lighter plate, keep the portion modest and pair it with vegetables or a fresh salad.

How Nutritious Is Fodula?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fodula Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fodula Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fodula Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fodula Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.