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Traditional rich bread from Ottoman cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fodula (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 25.5 g of carbs, 4.3 g of protein, 1.8 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 50 g
135
KCAL / 50G
Carbs
25.5g
· 9% DV
Protein
4.3g
· 9% DV
Fat
1.8g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 135 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| 1 slice (thick) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 2 slice (double) | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| ½ piece (half) | 175 g | 473 kcal |
| 1 piece (whole) | 350 g | 945 kcal |
Calculated from 270 calories per 100 g.
Fodula is a traditional Ottoman bread preparation: a sturdy loaf is hollowed out and filled with a cooked, often meat-based mixture. The bread acts as both the serving vessel and part of the meal.
Fodula comes from Ottoman cuisine and is associated with the tradition of serving food inside bread. It is best understood as a historical Turkish preparation rather than a single modern recipe with one fixed filling.
To make Fodula, cut a lid from a round loaf, remove most of the soft interior without piercing the crust, and fill it with cooked filling. Warm it briefly in the oven so the loaf holds together for serving.
Fodula is similar to a bread bowl because its filling is served inside a hollowed loaf, but it is a traditional Ottoman preparation rather than just any soup served in bread. Its filling is commonly a cooked, savory mixture.
A round loaf with a firm crust works best for Fodula because it can hold the filling without collapsing. Choose bread with a soft interior that can be removed while leaving a sturdy shell.
Fodula is commonly filled with a cooked meat mixture, often seasoned with ingredients such as onion and spices. Recipes vary, so the key is to use a savory filling that is cooked before it goes into the loaf.
You can slice Fodula so each serving includes both the filling and some of the bread, or spoon the filling onto portions of the loaf. The bread soaks up the savory juices, so it is meant to be eaten along with the filling.
Yes, you can make vegetarian Fodula with a cooked filling of mushrooms, beans, lentils, or vegetables. Keep the filling fairly thick so it does not soak through the hollowed loaf before serving.
Serve Fodula with a fresh salad or a simple yogurt side to balance its rich, savory filling. Since the loaf is already part of the meal, extra bread is usually unnecessary.
Store leftover Fodula covered in the refrigerator and eat it soon, since the filling gradually softens the bread. For reheating, use an oven rather than a microwave to help the crust regain some firmness.
Vitamins
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
Folate
15µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Manganese
0.15mg · 7% DV
Selenium
3.5µg · 6% DV
Iron
1.1mg · 6% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fodula is a traditional, enriched bread associated with Ottoman cuisine. Baked as a substantial loaf, it can be hollowed out and filled with a savoury meat dish, making the bread part of the serving as well as an accompaniment. Its soft crumb and browned crust suit a hearty, generous presentation.
It can be sliced alongside a meal or served filled for sharing. Fodula is mainly a source of carbohydrates, with some protein and fibre; it provides 51 g of carbohydrates per 100 g. For a lighter plate, keep the portion modest and pair it with vegetables or a fresh salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.