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Fodula Calories
Traditional rich bread from Ottoman cuisine
CALORIES
GI
POTASSIUM
FIBER
Fodula Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
51g
· 76%
Protein
8.5g
· 13%
Fat
3.5g
· 11%
Fiber
2.5g
Fodula Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Fodula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fodula Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fodula Contain Allergens?
Contains these allergens:
Which Diets Is Fodula Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fodula Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Fodula
Fodula — Frequently Asked Questions
How many calories are in fodula?
Fodula contains 270 calories per 100 g. The same portion provides 51 g of carbohydrates, 8.5 g of protein, and 3.5 g of fat.
Is fodula suitable for a low-glycemic diet?
Fodula has a glycemic index of 70, indicating a relatively high glycemic impact. It may not be the best fit for diets focused on lower-glycemic foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.