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Focaccia Toast with White Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Focaccia Toast with White Cheese (150 g) has 435 calories. That works out to 290 calories per 100 g. It contains 56.7 g of carbs, 16.8 g of protein, 15.9 g of fat and 2.6 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Focaccia Toast with White Cheese Nutrition Facts
Selected: 1 piece (medium) · 150 g
435
KCAL / 150G
Carbs
56.7g
· 21% DV
Protein
16.8g
· 34% DV
Fat
15.9g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Focaccia Toast with White Cheese nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 435 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 6.98 g | 35% |
| Trans fat | 0.12 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 2.6 g | 9% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Focaccia Toast with White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 435 kcal |
| 1 slice (thick) | 55 g | 160 kcal |
| 1 piece (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (half) | 120 g | 348 kcal |
| 1 serving (double) | 180 g | 522 kcal |
| 1 piece (large) | 220 g | 638 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Focaccia Toast with White Cheese
How do you make focaccia toast with white cheese?
Focaccia toast with white cheese is made by filling focaccia with crumbled white cheese and heating it until the bread is crisp and the cheese is warm. Add herbs, olives, or sliced tomato if you like, then toast it in a pan or sandwich press.
What cheese works best in focaccia toast with white cheese?
A crumbly, moderately moist white cheese works best in focaccia toast with white cheese. Feta-style cheese is a common choice, but drain very wet cheese first and taste before adding salt, since some white cheeses are already quite salty.
What can you put in focaccia toast with white cheese?
Tomato, olives, oregano, and fresh herbs are popular additions to focaccia toast with white cheese. Roasted peppers or spinach also work well. Avoid overfilling it, because juicy vegetables can make the focaccia soggy before the cheese warms through.
Can you make focaccia toast with white cheese in a pan?
Yes, focaccia toast with white cheese can be made in a pan. Close the sandwich and cook it over medium-low heat, pressing gently and turning it so both sides brown while the cheese warms without the bread burning.
Is focaccia toast with white cheese the same as a grilled cheese sandwich?
No, focaccia toast with white cheese is not quite the same as a classic grilled cheese sandwich. It uses focaccia, which is thicker and often seasoned with olive oil and herbs, while grilled cheese usually uses sliced sandwich bread and a melting cheese.
What should you serve with focaccia toast with white cheese?
Focaccia toast with white cheese pairs well with a green salad, tomato salad, or a bowl of vegetable soup. Fresh vegetables balance the rich bread and cheese, while olives and pickled vegetables make it more like a Mediterranean-style lunch.
Why does focaccia toast with white cheese turn soggy?
Focaccia toast with white cheese turns soggy when the filling releases too much moisture or the bread is not toasted enough. Drain wet cheese, use tomato sparingly, and toast the cut sides briefly before assembling to help keep the center from getting damp.
Can you prepare focaccia toast with white cheese ahead of time?
You can prepare the filling for focaccia toast with white cheese ahead of time, but assemble and toast it just before serving. Once filled, the bread can absorb moisture from the cheese and vegetables and lose its crisp texture.
How should you store and reheat leftover focaccia toast with white cheese?
Store leftover focaccia toast with white cheese in a covered container in the refrigerator and eat it soon. Reheat it in a pan or oven to restore some crispness; a microwave heats it quickly but tends to soften the focaccia.
Can you freeze focaccia toast with white cheese?
Yes, focaccia toast with white cheese can be frozen, although the cheese and bread may have a softer texture after thawing. Wrap cooled portions tightly, thaw before reheating, and crisp them in a pan or oven.
Focaccia Toast with White Cheese Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B12
0.78µg · 33% DV
Folate
111µg · 28% DV
B2
0.36mg · 28% DV
Minerals
Selenium
36µg · 65% DV
Sodium
1080mg · 47% DV
Phosphorus
308mg · 44% DV
Calcium
338mg · 34% DV
Potassium ⭐
203mg · 6% DV
Focaccia Toast with White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Focaccia Toast with White Cheese
To burn the 435 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Focaccia Toast with White Cheese?
Focaccia Toast with White Cheese brings together focaccia, the olive-oil-rich Italian bread with a soft, airy crumb, and white cheese, toasted until the bread is crisp at the edges and the cheese turns warm and tender. It makes a simple, savoury toast rather than a traditional Italian dish in itself.
Enjoy it as a quick breakfast or lunch, with tomatoes, olives or a green salad; it also works well as a substantial snack. The bread supplies most of the carbohydrates, while the cheese adds protein and calcium. Each 100 g provides 11.2 g of protein. For a lighter serving, use a modest amount of cheese and pair the toast with fresh vegetables.
How Nutritious Is Focaccia Toast with White Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Focaccia Toast with White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Focaccia Toast with White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Focaccia Toast with White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Focaccia Toast with White Cheese Fat Profile
SATURATED
6.98g
MONOUNSATURATED
5.18g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.