Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Focaccia sandwich with roast beef, arugula, cheese and pesto Calories
Protein-rich sandwich with energy-dense focaccia and pesto; relatively high sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Focaccia sandwich with roast beef, arugula, cheese and pesto (220 g) has 636 calories. That works out to 289 calories per 100 g. It contains 53 g of carbs, 31.2 g of protein, 32.6 g of fat and 4.2 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Focaccia sandwich with roast beef, arugula, cheese and pesto Nutrition Facts
Selected: 1 piece (medium) · 220 g
636
KCAL / 220G
Carbs
53g
· 19% DV
Protein
31.2g
· 62% DV
Fat
32.6g
· 42% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Focaccia sandwich with roast beef, arugula, cheese and pesto nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 636 kcal | |
| Total fat | 32.6 g | 42% |
| Saturated fat | 10.12 g | 51% |
| Trans fat | 0.26 g | |
| Sodium | 1346 mg | 59% |
| Total carbohydrate | 53 g | 19% |
| Fiber | 4.2 g | 15% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Focaccia sandwich with roast beef, arugula, cheese and pesto?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 636 kcal |
| 1 ounce (thin) | 28.4 g | 82 kcal |
| 0.25 piece (quarter) | 55 g | 159 kcal |
| 100 g | 100 g | 289 kcal |
| ½ piece (half) | 110 g | 318 kcal |
| 1 piece (small) | 140 g | 405 kcal |
| 1 serving (small) | 180 g | 520 kcal |
| 1 serving (large) | 260 g | 751 kcal |
| 1 piece (large) | 320 g | 925 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Focaccia sandwich with roast beef, arugula, cheese and pesto
What is in a focaccia sandwich with roast beef, arugula, cheese and pesto?
A focaccia sandwich with roast beef, arugula, cheese and pesto combines focaccia bread with sliced roast beef, peppery arugula, cheese and pesto. The cheese may be provolone, mozzarella or another mild, sliceable variety; pesto commonly includes basil, oil, garlic, cheese and nuts.
How do you make a focaccia sandwich with roast beef, arugula, cheese and pesto?
To make a focaccia sandwich with roast beef, arugula, cheese and pesto, split the bread horizontally, spread pesto on the cut sides, then layer on cheese, roast beef and dry arugula. Putting the cheese against the bread helps keep the filling from slipping.
What cheese goes best in a focaccia sandwich with roast beef, arugula, cheese and pesto?
Provolone is a classic choice for a focaccia sandwich with roast beef, arugula, cheese and pesto because its savoury flavour complements the beef without overpowering the basil. Mozzarella gives a milder, softer result, while sharp cheddar makes the sandwich more assertive.
Should a focaccia sandwich with roast beef, arugula, cheese and pesto be served hot or cold?
A focaccia sandwich with roast beef, arugula, cheese and pesto can be served either cold or warm. For a warm version, heat the bread, beef and cheese first, then add the arugula and pesto so the leaves stay fresh and the sauce keeps its aroma.
How do you stop a focaccia sandwich with roast beef, arugula, cheese and pesto from getting soggy?
Keep the arugula completely dry and assemble a focaccia sandwich with roast beef, arugula, cheese and pesto shortly before serving. A layer of cheese between the bread and wetter fillings can slow sogginess; pack the pesto separately if you are making it ahead.
Can you toast a focaccia sandwich with roast beef, arugula, cheese and pesto?
Yes, you can toast a focaccia sandwich with roast beef, arugula, cheese and pesto, but toast it before adding the arugula. Warm the bread, beef and cheese in a pan or sandwich press, then finish with pesto and fresh leaves to avoid limp greens.
What should you serve with a focaccia sandwich with roast beef, arugula, cheese and pesto?
A crisp salad, roasted vegetables or a light tomato soup pairs well with a focaccia sandwich with roast beef, arugula, cheese and pesto. These sides balance the rich pesto and cheese without competing with the peppery arugula or roast beef.
How long does a focaccia sandwich with roast beef, arugula, cheese and pesto keep in the fridge?
A focaccia sandwich with roast beef, arugula, cheese and pesto is best eaten within a day when refrigerated in a sealed container. The bread softens as it absorbs moisture, so for better texture store the beef, greens and pesto separately and assemble later.
Can you make a focaccia sandwich with roast beef, arugula, cheese and pesto ahead of time?
Yes, you can prep the components of a focaccia sandwich with roast beef, arugula, cheese and pesto ahead, but assemble it close to serving. Keep the arugula dry and pack the pesto separately; spreading pesto on the bread too early can make it damp.
Is a focaccia sandwich with roast beef, arugula, cheese and pesto a good lunch?
Yes, a focaccia sandwich with roast beef, arugula, cheese and pesto can make a filling lunch, with beef and cheese providing protein and bread supplying energy. Its pesto, cheese and roast beef can also make it salty, so pair it with vegetables rather than a salty side.
Focaccia sandwich with roast beef, arugula, cheese and pesto Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B3
9.02mg · 56% DV
B1
0.4mg · 33% DV
Vitamin K
39.6µg · 33% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
431mg · 62% DV
Sodium
1346mg · 59% DV
Zinc
4.62mg · 42% DV
Potassium ⭐
502mg · 15% DV
Focaccia sandwich with roast beef, arugula, cheese and pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Focaccia sandwich with roast beef, arugula, cheese and pesto
To burn the 636 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Focaccia sandwich with roast beef, arugula, cheese and pesto?
A focaccia sandwich with roast beef, arugula, cheese and pesto brings together Italian focaccia—a soft, olive-oil-rich bread with a gently chewy crumb—and savoury deli-style fillings. The peppery greens and herby pesto balance the beef and cheese, while the bread makes it substantial.
It works well as a café or deli lunch, whether you’re eating it in Italy or elsewhere, and is often served with a simple salad. Roast beef contributes protein, while the focaccia and pesto make the sandwich energy-dense; it provides 14.2 g of protein per 100 g. For a lighter version, go easy on the pesto and cheese and add extra arugula or other fresh salad leaves.
How Nutritious Is Focaccia sandwich with roast beef, arugula, cheese and pesto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Focaccia sandwich with roast beef, arugula, cheese and pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Focaccia sandwich with roast beef, arugula, cheese and pesto Contain Allergens?
Contains these allergens:
Which Diets Is Focaccia sandwich with roast beef, arugula, cheese and pesto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Focaccia sandwich with roast beef, arugula, cheese and pesto Fat Profile
SATURATED
10.12g
MONOUNSATURATED
13.42g
POLYUNSATURATED
4.18g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
Compare Focaccia sandwich with roast beef, arugula, cheese and pesto
Foods Similar to Focaccia sandwich with roast beef, arugula, cheese and pesto
Have another question about Focaccia sandwich with roast beef, arugula, cheese and pesto?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.