Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Classic Italian bread made with oat flour, higher fiber than regular focaccia.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oat flour focaccia (60 g) has 144 calories. That works out to 240 calories per 100 g. It contains 24.6 g of carbs, 4.3 g of protein, 3.1 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
144
KCAL / 60G
Carbs
24.6g
· 9% DV
Protein
4.3g
· 9% DV
Fat
3.1g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 144 kcal |
| 1 slice (thin) | 30 g | 72 kcal |
| 1 piece (small) | 35 g | 84 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 2 slice (medium) | 60 g | 144 kcal |
| 1 piece (large) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| 1 serving (extra large) | 150 g | 360 kcal |
Calculated from 240 calories per 100 g.
Oat flour focaccia is an Italian-style, olive-oil-rich flatbread made with oat flour in the dough. Many recipes combine oat flour with wheat flour, so the name does not necessarily mean the bread is made entirely from oats.
To make oat flour focaccia, mix oat flour into a yeasted dough, let it rise, spread it in an oiled pan, and dimple the surface with your fingertips. Add olive oil and toppings before baking until golden.
Yes, but focaccia made entirely with oat flour may be denser and less stretchy than the usual version. Oat flour does not form the elastic gluten network that helps a wheat-based dough hold its shape and rise.
Oat flour focaccia has a more noticeable grain flavor and may contain more fiber than focaccia made with refined wheat flour. Its texture and rise depend on how much oat flour the recipe uses and whether it includes wheat flour.
Oat flour focaccia can turn out dense if the dough has not risen enough or the recipe relies too heavily on oat flour for structure. Oat flour does not stretch like wheat dough, so the loaf may need wheat flour or another binding ingredient.
Rosemary, olives, cherry tomatoes, sliced onion, and coarse salt all work well on oat flour focaccia. Press the toppings gently into the dimples before baking, and avoid piling on watery ingredients that can leave the surface soggy.
Oat flour focaccia pairs well with soup, salad, cheese, or a plate of olives and vegetables. You can also split it for sandwiches; its olive-oil flavor suits savory fillings particularly well.
Yes, yeasted oat flour focaccia generally needs time to rise, although it may not become as airy as a wheat-only focaccia. Oat flour absorbs liquid differently and does not provide the same elastic structure, so follow the recipe’s dough cues rather than expecting an identical rise.
Store oat flour focaccia in an airtight container at room temperature once it has cooled completely. It is best eaten within a few days; sealing it while warm traps steam and can make the crust soft.
Yes, oat flour focaccia freezes well when wrapped tightly or stored in a freezer-safe bag. Freeze it in slices for easier portions, then thaw and warm briefly in the oven to refresh the crust.
Vitamins
B1
0.11mg · 9% DV
B3
0.66mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Sodium
258mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oat flour focaccia is a take on the olive-oil-rich, oven-baked flatbread associated with Liguria and other parts of Italy. Oat flour is used in the dough, sometimes alongside other flours, and the top is often finished with olive oil and herbs. The name alone does not mean it is gluten-free.
It is usually soft and airy inside, with a browned, lightly crisp surface; oat flour can lend a gentle nuttiness and a heartier feel. In Italy, focaccia is enjoyed as a snack, alongside a meal or split for sandwiches, and it works just as well with soup or salad elsewhere. Its 4.5 g of fibre per 100 g gives it more fibre than many standard versions; pair a piece with vegetables for a balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.