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Oat flour focaccia Calories

Classic Italian bread made with oat flour, higher fiber than regular focaccia.

CALORIES

240kcal

55medium

POTASSIUM

110mg

FIBER

4.5g

Oat flour focaccia Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

41g

· 68%

Protein

7.2g

· 12%

Fat

5.2g

· 20%

Fiber

4.5g

Oat flour focaccia Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Oat flour focaccia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour focaccia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour focaccia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour focaccia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour focaccia Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Oat flour focaccia

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat flour focaccia — Frequently Asked Questions

How many calories are in oat flour focaccia?

Oat flour focaccia contains 240 calories per 100 g. A 100 g serving provides 7.2 g of protein, 41 g of carbohydrates, and 5.2 g of fat.

Is oat flour focaccia suitable for a Mediterranean diet?

Yes, oat flour focaccia is compatible with a Mediterranean diet. It is also suitable for omnivore, vegetarian, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.