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A flat, roughly rectangular loaf with a golden-brown, lightly glossy crust, an uneven surface marked with shallow dimples, and a soft, close-textured pale interior visible at the cut edge.

Oat flour focaccia Calories

Classic Italian bread made with oat flour, higher fiber than regular focaccia.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

4.5g

Quick answer

1 piece (medium) of Oat flour focaccia (60 g) has 144 calories. That works out to 240 calories per 100 g. It contains 24.6 g of carbs, 4.3 g of protein, 3.1 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oat flour focaccia Nutrition Facts

Selected: 1 piece (medium) · 60 g

144

KCAL / 60G

Carbs

24.6g

· 9% DV

Protein

4.3g

· 9% DV

Fat

3.1g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 12% · Fat 19%

Oat flour focaccia nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories144 kcal
Total fat3.1 g4%
Saturated fat0.42 g2%
Trans fat0 g
Sodium258 mg11%
Total carbohydrate24.6 g9%
Fiber2.7 g10%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oat flour focaccia?

ServingAmountCalories
1 piece (medium)60 g144 kcal
1 slice (thin)30 g72 kcal
1 piece (small)35 g84 kcal
1 slice (thick)50 g120 kcal
2 slice (medium)60 g144 kcal
1 piece (large)90 g216 kcal
100 g100 g240 kcal
1 serving (large)100 g240 kcal
1 serving (extra large)150 g360 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Oat flour focaccia

What is oat flour focaccia?

Oat flour focaccia is an Italian-style, olive-oil-rich flatbread made with oat flour in the dough. Many recipes combine oat flour with wheat flour, so the name does not necessarily mean the bread is made entirely from oats.

How do you make oat flour focaccia?

To make oat flour focaccia, mix oat flour into a yeasted dough, let it rise, spread it in an oiled pan, and dimple the surface with your fingertips. Add olive oil and toppings before baking until golden.

Can oat flour focaccia be made with only oat flour?

Yes, but focaccia made entirely with oat flour may be denser and less stretchy than the usual version. Oat flour does not form the elastic gluten network that helps a wheat-based dough hold its shape and rise.

How is oat flour focaccia different from regular focaccia?

Oat flour focaccia has a more noticeable grain flavor and may contain more fiber than focaccia made with refined wheat flour. Its texture and rise depend on how much oat flour the recipe uses and whether it includes wheat flour.

Why is my oat flour focaccia dense?

Oat flour focaccia can turn out dense if the dough has not risen enough or the recipe relies too heavily on oat flour for structure. Oat flour does not stretch like wheat dough, so the loaf may need wheat flour or another binding ingredient.

What toppings go well on oat flour focaccia?

Rosemary, olives, cherry tomatoes, sliced onion, and coarse salt all work well on oat flour focaccia. Press the toppings gently into the dimples before baking, and avoid piling on watery ingredients that can leave the surface soggy.

What do you serve with oat flour focaccia?

Oat flour focaccia pairs well with soup, salad, cheese, or a plate of olives and vegetables. You can also split it for sandwiches; its olive-oil flavor suits savory fillings particularly well.

Does oat flour focaccia need to rise like regular focaccia?

Yes, yeasted oat flour focaccia generally needs time to rise, although it may not become as airy as a wheat-only focaccia. Oat flour absorbs liquid differently and does not provide the same elastic structure, so follow the recipe’s dough cues rather than expecting an identical rise.

How should you store oat flour focaccia, and how long does it last?

Store oat flour focaccia in an airtight container at room temperature once it has cooled completely. It is best eaten within a few days; sealing it while warm traps steam and can make the crust soft.

Can you freeze oat flour focaccia?

Yes, oat flour focaccia freezes well when wrapped tightly or stored in a freezer-safe bag. Freeze it in slices for easier portions, then thaw and warm briefly in the oven to refresh the crust.

Oat flour focaccia Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

0.66mg · 4% DV

Biotin

1.2µg · 4% DV

B5

0.18mg · 4% DV

Minerals

Manganese

0.42mg · 18% DV

Sodium

258mg · 11% DV

Copper

0.08mg · 9% DV

Phosphorus

54mg · 8% DV

Potassium ⭐

66mg · 2% DV

Oat flour focaccia Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat flour focaccia

To burn the 144 calories in 1 piece (medium) (60 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat flour focaccia?

Oat flour focaccia is a take on the olive-oil-rich, oven-baked flatbread associated with Liguria and other parts of Italy. Oat flour is used in the dough, sometimes alongside other flours, and the top is often finished with olive oil and herbs. The name alone does not mean it is gluten-free.

It is usually soft and airy inside, with a browned, lightly crisp surface; oat flour can lend a gentle nuttiness and a heartier feel. In Italy, focaccia is enjoyed as a snack, alongside a meal or split for sandwiches, and it works just as well with soup or salad elsewhere. Its 4.5 g of fibre per 100 g gives it more fibre than many standard versions; pair a piece with vegetables for a balanced plate.

How Nutritious Is Oat flour focaccia?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat flour focaccia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour focaccia Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat flour focaccia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour focaccia Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.