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Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich Calories
Rich in carbohydrates, moderate protein, source of fiber and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich (160 g) has 368 calories. That works out to 230 calories per 100 g. It contains 51.2 g of carbs, 13.6 g of protein, 12 g of fat and 3.5 g of fiber. Its 352 mg of Calcium covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich Nutrition Facts
Selected: 1 piece (medium) · 160 g
368
KCAL / 160G
Carbs
51.2g
· 19% DV
Protein
13.6g
· 27% DV
Fat
12g
· 15% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 5.92 g | 30% |
| Trans fat | 0.08 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 51.2 g | 19% |
| Fiber | 3.5 g | 13% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 368 kcal |
| 1 piece (mini) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 120 g | 276 kcal |
| 1 serving (medium) | 160 g | 368 kcal |
| 1 piece (large) | 220 g | 506 kcal |
| 1 serving (large) | 220 g | 506 kcal |
| 1 piece (jumbo) | 300 g | 690 kcal |
| 2 piece (double) | 320 g | 736 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich
What is a focaccia sandwich with tomato, lettuce and kasar cheese?
It is a sandwich made with focaccia bread filled with tomato, lettuce and kasar, a Turkish semi-hard cheese. The bread is typically olive-oil-rich and airy, so the sandwich has a softer, more savory base than one made with ordinary sliced bread.
How do you make a focaccia sandwich with tomato, lettuce and kasar cheese?
Slice the focaccia horizontally and layer in kasar cheese, tomato and dry lettuce. For a warm version, heat the bread with the cheese first, then add the lettuce so it stays crisp; for a cold sandwich, assemble just before eating.
Should you toast a focaccia sandwich with tomato, lettuce and kasar cheese?
You can toast it, but add the lettuce after heating to keep it crisp. Toasting the bread with the kasar lets the cheese soften and gives the focaccia a lightly crisp outside without wilting the fresh vegetables.
How do you stop a focaccia sandwich with tomato, lettuce and kasar cheese from getting soggy?
Dry the lettuce thoroughly and remove excess juice from the tomato before assembling. Putting the cheese against the bread can also create a partial barrier, while packing the tomato separately is best if the sandwich must sit for several hours.
Can you make a focaccia sandwich with tomato, lettuce and kasar cheese ahead of time?
Yes, but it keeps its texture better when the ingredients are packed separately and assembled shortly before eating. If you make it ahead, wrap it and refrigerate it; the tomato will gradually soften the focaccia and the lettuce may lose its crunch.
Can you freeze a focaccia sandwich with tomato, lettuce and kasar cheese?
Freezing the assembled sandwich is not recommended because lettuce and tomato become watery and limp as they thaw. Freeze the focaccia separately if needed, then add fresh vegetables and kasar after thawing.
What can you serve with a focaccia sandwich with tomato, lettuce and kasar cheese?
Serve it with soup, a green salad, olives or roasted vegetables. These sides complement the savory cheese and bread; soup or salad also makes it easy to turn the sandwich into a more substantial lunch.
What kind of cheese is kasar in a focaccia sandwich with tomato and lettuce?
Kasar is a Turkish semi-hard cheese with a mild, savory flavor, and it works well sliced in this sandwich. Fresh kasar melts readily when heated, while aged kasar has a firmer texture and a more pronounced taste.
Where does the focaccia in a tomato, lettuce and kasar cheese sandwich come from?
Focaccia is an Italian flatbread, traditionally made with olive oil and often dimpled on top before baking. This sandwich pairs that bread with Turkish kasar and fresh vegetables, combining Italian-style bread with a Turkish cheese.
How can you make a focaccia sandwich with tomato, lettuce and kasar cheese lighter?
Use a thinner piece of focaccia, a modest layer of kasar and no heavy spread. You can add more lettuce and tomato for freshness, while keeping in mind that focaccia itself is often made with olive oil.
Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Vitamin K
35.2µg · 29% DV
B2
0.29mg · 22% DV
Vitamin A
176µg · 20% DV
Minerals
Calcium
352mg · 35% DV
Sodium
672mg · 29% DV
Phosphorus
176mg · 25% DV
Selenium
12µg · 22% DV
Potassium ⭐
256mg · 8% DV
Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich
To burn the 368 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich?
This focaccia bread tomato lettuce kasar cheese sandwich pairs soft, olive-oil-rich Italian focaccia with fresh tomato, lettuce and kaşar, a mild Turkish semi-hard cheese that slices easily and melts well. It brings together an Italian-style bread with a familiar Turkish cheese.
It works well as a portable lunch or a casual light meal, whether you’re eating it on the go or serving it with soup or a simple salad. The bread makes it carbohydrate-rich, while the cheese adds moderate protein and calcium; the vegetables contribute a little fibre. For a lighter version, use less added oil and add extra lettuce and tomato.
How Nutritious Is Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Focaccia Bread Tomato Lettuce Kasar Cheese Sandwich Fat Profile
SATURATED
5.92g
MONOUNSATURATED
3.52g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.