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Focaccia Calories
Olive oil-rich, soft Italian bread
CALORIES
GI
POTASSIUM
FIBER
Focaccia Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 70%
Protein
8.2g
· 12%
Fat
5.5g
· 18%
Fiber
2.2g
Focaccia Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
570mg · 25% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Focaccia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Focaccia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Focaccia Contain Allergens?
Contains these allergens:
Which Diets Is Focaccia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Focaccia Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Focaccia
Focaccia — Frequently Asked Questions
How many calories are in focaccia?
Focaccia provides 270 calories per 100 g.
Is focaccia high in carbohydrates?
Focaccia contains 48 g of carbohydrates per 100 g, making carbohydrates a significant part of its nutrition profile.
How much protein does focaccia have?
There are 8.2 g of protein in 100 g of focaccia.
How much fat is in focaccia?
A 100 g serving of focaccia contains 5.5 g of fat.
Does focaccia contain fiber?
Yes. Focaccia provides 2.2 g of fiber per 100 g.
What is the glycemic index of focaccia?
Focaccia has a glycemic index of 70. Glycemic index is a measure used to compare the glycemic impact of carbohydrate-containing foods.
Is focaccia gluten-free?
No. Focaccia contains gluten and is not suitable for people who need to avoid gluten.
Is focaccia suitable for vegetarians?
Yes. Focaccia is listed as compatible with a vegetarian diet.
Can focaccia fit into a Mediterranean diet?
Yes. Focaccia is listed as compatible with Mediterranean eating, as well as omnivore and flexitarian diets.
Is focaccia a processed food?
Yes. Focaccia is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.