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Focaccia
Olive oil-rich, soft Italian bread
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
270
KCAL / 100G
Carbs
48g
· 70%
Protein
8.2g
· 12%
Fat
5.5g
· 18%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
570mg · 25% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.