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Foam ice cream Calories
Light, airy-textured sweetened milk ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Foam ice cream has 148 calories. It contains 24 g of carbs, 3.5 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Foam ice cream Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Foam ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Foam ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 148 kcal |
| 1 piece (small) | 55 g | 81 kcal |
| 1 serving (small) | 60 g | 89 kcal |
| 1 piece (medium) | 75 g | 111 kcal |
| 100 g | 100 g | 148 kcal |
| 1 piece (large) | 110 g | 163 kcal |
| 1 cup (medium) | 130 g | 192 kcal |
| 1 serving (large) | 150 g | 222 kcal |
| 1 cup (large) | 180 g | 266 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Foam ice cream
What is foam ice cream?
Foam ice cream is a sweetened, milk-based frozen dessert with air incorporated into it for a light, airy texture. Recipes and flavours vary, but its defining feature is the softer, less dense feel compared with many conventional ice creams.
Is foam ice cream the same as soft-serve ice cream?
No. Foam ice cream describes an airy texture, while soft serve is served directly from a dispensing machine at a relatively soft temperature. A foam-style dessert may be served in different ways and is not automatically soft serve.
Why is foam ice cream so airy?
Air is mixed into foam ice cream as the sweetened dairy mixture freezes. Those tiny air pockets make it feel lighter and less dense; the amount of air and the churning method determine how pronounced the texture is.
How is foam ice cream made?
Foam ice cream is made by freezing a sweetened milk mixture while stirring or churning air into it. Commercial and homemade recipes can use different techniques and ingredients, but incorporating air is what creates its characteristic light texture.
Does foam ice cream contain egg whites?
Not necessarily. Foam ice cream gets its airy texture from air mixed into the frozen dairy base, so egg whites are not essential. Ingredients vary by recipe, and some versions may use additional ingredients to affect texture.
What does foam ice cream taste and feel like?
Foam ice cream usually tastes like a sweet, mild dairy dessert, while its texture is lighter and less compact than dense ice cream. The exact flavour depends on the recipe, such as whether it includes vanilla, fruit or other flavourings.
Can you make foam ice cream without an ice cream maker?
Yes, although an ice cream maker makes it easier to churn air into the mixture evenly. Without one, stir or whisk the freezing mixture at intervals; leaving it untouched in the freezer is more likely to produce a dense, icy texture.
What toppings go well with foam ice cream?
Fresh berries, chopped fruit, chocolate and a small drizzle of sauce pair well with foam ice cream without overwhelming its delicate texture. Add toppings just before serving so the dessert stays cold and the airy scoop does not collapse.
How should you store foam ice cream after opening?
Keep foam ice cream tightly covered in the freezer and return it there promptly after scooping. Limiting exposure to air helps prevent ice crystals, while repeated softening and refreezing can make its airy texture denser.
Can you refreeze foam ice cream after it melts?
If foam ice cream has fully melted and sat at room temperature, do not refreeze it; a thawed dairy dessert may no longer be safe. Even when it stays cold enough to refreeze, the air pockets collapse and the texture becomes less fluffy.
Foam ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.22mg · 4% DV
Vitamin A
38µg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
55mg · 2% DV
Foam ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Foam ice cream
To burn the 148 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Foam ice cream?
Foam ice cream is a sweetened, milk-based frozen dessert whipped or churned to incorporate air, giving it a noticeably airy, soft texture. Recipes and methods vary, but its defining feature is that light, foamy consistency rather than a dense scoop.
It is commonly served in a cone or cup as a cool treat, either on its own or with fruit; a small portion also works after a meal. The texture may feel light, but it remains a sweet dessert, with 24 g of carbohydrates per 100 g. For a less-heavy topping, pair it with fresh berries or sliced fruit instead of syrup or a rich sauce.
How Nutritious Is Foam ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Foam ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Foam ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Foam ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Foam ice cream Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.