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Flutschfinger ice pop Calories
fruit-flavored ice pop
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flutschfinger ice pop (64 g) has 56 calories. That works out to 88 calories per 100 g. It contains 13.8 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Flutschfinger ice pop Nutrition Facts
Selected: 1 piece (medium) · 64 g
56
KCAL / 64G
Carbs
13.8g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Flutschfinger ice pop nutrition facts table · 1 piece (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.12 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Flutschfinger ice pop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 64 g | 56 kcal |
| 1 ounce (mini) | 28 g | 25 kcal |
| 1 serving (half) | 32 g | 28 kcal |
| 1 piece (small) | 40 g | 35 kcal |
| 1 serving (whole) | 64 g | 56 kcal |
| 1 piece (large) | 80 g | 70 kcal |
| 100 g | 100 g | 88 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Flutschfinger ice pop
What is a Flutschfinger ice pop?
A Flutschfinger ice pop is a German fruit-flavoured frozen treat with distinctive coloured sections, rather than a dairy-based ice cream. It is a branded, ultra-processed product, made with a formulated mix of ingredients.
What flavours are in a Flutschfinger ice pop?
A Flutschfinger ice pop combines several fruit flavours rather than representing just one fruit. The precise flavour blend can vary with the product version or market, so the package’s ingredient list is the reliable source for a specific pop.
Why is a Flutschfinger ice pop shaped like a finger?
A Flutschfinger ice pop has an elongated, finger-like shape that makes it easy to hold and distinguishes it from ordinary flat ice lollies. “Finger” in the German product name refers to that recognizable shape.
Where does the Flutschfinger ice pop come from?
The Flutschfinger ice pop comes from Germany and is a familiar product in the German frozen-dessert market. Its availability and exact formulation may differ in other countries, so imported versions are not necessarily identical.
Why does a Flutschfinger ice pop have different colours?
The coloured sections of a Flutschfinger ice pop are part of its multi-flavour design. Their colours do not prove that the pop contains substantial amounts of fruit; any colourings used are listed among the ingredients on the package.
Does a Flutschfinger ice pop contain real fruit juice?
Not necessarily: fruit-flavoured does not mean made with real fruit juice. Whether a particular Flutschfinger ice pop contains juice or purée depends on its current formulation, which is shown in that product’s ingredient list.
Can you make a Flutschfinger ice pop at home?
You can make a colourful, fruit-flavoured ice pop at home, but it will not reproduce the branded Flutschfinger formulation exactly. Pour different fruit juices into a mould in layers, freezing each layer before adding the next.
How should you store a Flutschfinger ice pop?
Keep a Flutschfinger ice pop frozen until you are ready to eat it; thawing softens its sections and spoils the intended texture. If it has fully melted, do not refreeze it, since refreezing can affect both quality and safety.
Does a Flutschfinger ice pop raise blood sugar?
Yes, a Flutschfinger ice pop contains carbohydrates that can raise blood sugar. If you have diabetes, account for it within your individual eating plan and follow the guidance your healthcare professional has given you.
Is a Flutschfinger ice pop real ice cream?
No, a Flutschfinger ice pop is a fruit-flavoured frozen ice treat, not conventional dairy ice cream. Its icy texture and coloured sections come from its product formulation, rather than a creamy milk-and-cream base.
Flutschfinger ice pop Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
5.12mg · 0% DV
Phosphorus
1.28mg · 0% DV
Potassium ⭐
5.12mg · 0% DV
Flutschfinger ice pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flutschfinger ice pop
To burn the 56 calories in 1 piece (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flutschfinger ice pop?
Flutschfinger ice pop is a German fruit-flavoured water ice, shaped like a finger and known for its brightly coloured sections. Unlike a creamy ice cream, it is icy and smooth, with a sweet, fruity taste. In Germany it is a familiar packaged treat on warm days; elsewhere, it works just as well as a quick freezer-to-hand snack or a refreshing dessert after a meal. Its energy comes mostly from carbohydrates, with very little protein or fat. Enjoy it while still frozen, and keep to one pop if you want a modest sweet rather than a larger dessert.
How Nutritious Is Flutschfinger ice pop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flutschfinger ice pop Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flutschfinger ice pop Contain Allergens?
No known major allergens
Which Diets Is Flutschfinger ice pop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flutschfinger ice pop Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.