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🥨
Flute cracker Calories
Crisp savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Flute cracker (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 28 g of carbs, 3.6 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Flute cracker Nutrition Facts
Selected: 1 pack (small) · 40 g
176
KCAL / 40G
Carbs
28g
· 10% DV
Protein
3.6g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Flute cracker nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Flute cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 176 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 3 piece (small) | 12 g | 53 kcal |
| 5 piece (medium) | 20 g | 88 kcal |
| 8 piece (large) | 32 g | 141 kcal |
| 1 pack (large) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Flute cracker
What is a flute cracker?
A flute cracker is a crisp, savory cracker with a long, narrow shape. It is usually eaten as a snack on its own or served alongside spreads, cheese, or other accompaniments.
Is a flute cracker the same as a breadstick?
No. A flute cracker is typically crisp and cracker-like, while a breadstick is a baked bread product with a chewier texture. Their long shapes may look similar, but they are not interchangeable in every recipe.
What is a flute cracker usually made of?
Flute crackers are generally made from a flour-based dough with ingredients such as water, oil or fat, and salt. Recipes differ by product, so the package ingredient list is the best way to identify a particular cracker’s ingredients.
What should you serve with a flute cracker?
Serve a flute cracker with cheese, hummus, or another spreadable dip. Its slim shape makes it easy to pick up and dip, and it can also add a crisp contrast to a soft cheese or pâté.
Can you use flute crackers for appetizers?
Yes, flute crackers can be served as small appetizer bases. Add a modest topping such as soft cheese or a savory spread shortly before serving so the cracker stays crisp rather than absorbing moisture.
Can a flute cracker replace bread?
A flute cracker can stand in for bread for a small snack, such as when served with cheese or a dip. It does not have the same soft texture or role as bread in a sandwich or a full meal.
How should you store an opened flute cracker packet?
Keep an opened flute cracker packet tightly sealed in a cool, dry place. Limiting exposure to air and humidity helps preserve its crunch; follow the package date for guidance on how long to keep it.
Can you freeze flute crackers?
Freezing flute crackers is usually unnecessary and may affect their crisp texture when they thaw. For best results, keep them sealed at room temperature in a dry place and open only when you are ready to eat them.
Can you use crushed flute crackers as a coating?
Yes, crushed flute crackers can be used as a crunchy coating for baked foods. Crush them into even crumbs, press them onto the surface, and bake; the result may be saltier than a plain breadcrumb coating.
Are flute crackers suitable for people with diabetes?
People with diabetes can eat flute crackers, but their carbohydrate content can raise blood glucose. Keep the portion in mind alongside the rest of the meal; a dietitian or doctor can help tailor advice to individual needs.
Flute cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.52mg · 10% DV
Vitamin E
0.84mg · 6% DV
Folate
22µg · 6% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
312mg · 14% DV
Manganese
0.29mg · 13% DV
Copper
0.06mg · 7% DV
Potassium ⭐
58mg · 2% DV
Flute cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flute cracker
To burn the 176 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flute cracker?
A Flute cracker is a slender, ridged savoury biscuit made by shaping dough into narrow lengths and baking it until crisp. Recipes commonly use flour, oil and salt, with seasonings varying by brand or style.
Its light crunch and mild savoury taste make it an easy snack on its own, alongside tea, or served with cheese and dips. In many places, crackers also go well with soup or form part of a simple snack board. It is mainly a carbohydrate-based choice; pair it with cheese, hummus or another filling topping for a more substantial bite.
How Nutritious Is Flute cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flute cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flute cracker Contain Allergens?
Contains these allergens:
Which Diets Is Flute cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flute cracker Fat Profile
SATURATED
2.32g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.