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Fluffy Pancake Calories
Soft, fluffy, sweet breakfast cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fluffy Pancake (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 21.9 g of carbs, 3.7 g of protein, 3.5 g of fat and 0.7 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Fluffy Pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
132
KCAL / 60G
Carbs
21.9g
· 8% DV
Protein
3.7g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Fluffy Pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fluffy Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 120 g | 264 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 3 piece (triple) | 180 g | 396 kcal |
| 1 serving (large) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Fluffy Pancake
How do you make fluffy pancakes from scratch?
To make fluffy pancakes from scratch, mix flour, milk, egg, sugar and baking powder just until combined; a few small lumps are fine. Pour the batter onto a lightly greased, heated pan and flip each pancake when bubbles appear on top.
Why are my fluffy pancakes flat?
Fluffy pancakes often turn out flat when the baking powder is old, the batter is overmixed or the pan is not hot enough. Check that your raising agent is fresh, mix only until the ingredients come together and cook over medium heat.
Should you let fluffy pancake batter rest?
Yes, a short rest can help flour absorb liquid and make fluffy pancake batter easier to cook. Don’t leave it sitting for a long time, because baking powder starts releasing gas once it is wet; cook the pancakes soon after mixing.
When should you flip fluffy pancakes?
Flip fluffy pancakes when bubbles have appeared across the top and the edges look set. If you flip too soon, the batter can spread or tear; if you wait too long, the underside may burn before the middle cooks through.
Can you make fluffy pancakes with buttermilk?
Yes, buttermilk works well in fluffy pancakes and gives them a slight tang. Its acidity reacts with baking soda, so use a recipe that includes both rather than replacing the milk with buttermilk while leaving all the other quantities unchanged.
Can you make fluffy pancakes without eggs?
Yes, you can make fluffy pancakes without eggs by using a mashed banana or a prepared egg replacer. Banana adds sweetness and a noticeable flavor, while an egg replacer keeps the taste more neutral; the texture may be a little less airy.
How do you know when fluffy pancakes are cooked through?
Fluffy pancakes are ready when both sides are golden and the center springs back lightly when touched. If the outside browns while the middle stays wet, lower the heat so the inside has time to cook without scorching the surface.
Can you freeze fluffy pancakes?
Yes, fluffy pancakes freeze well once completely cooled. Place pieces of baking paper between them, seal them in a freezer-safe bag and reheat from frozen in a toaster, pan or microwave; separating them first makes it easy to take out just one.
What do you serve with fluffy pancakes?
Fluffy pancakes pair well with fresh berries, sliced bananas, yogurt, nuts or maple syrup. For a less sweet breakfast, serve them with eggs or plain yogurt and fruit; add syrup or other toppings at the table so the pancakes don’t turn soggy.
Are fluffy pancakes a healthy breakfast?
Fluffy pancakes can be part of a balanced breakfast, but a stack topped mainly with syrup is low in filling fiber. Add fruit and yogurt, or use some whole-grain flour, to make the meal more satisfying.
Fluffy Pancake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.15µg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
66mg · 9% DV
Sodium
204mg · 9% DV
Selenium
4.2µg · 8% DV
Calcium
54mg · 5% DV
Potassium ⭐
66mg · 2% DV
Fluffy Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fluffy Pancake
To burn the 132 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fluffy Pancake?
A Fluffy Pancake is a thick, soft griddle cake made from a batter of flour, eggs and milk, usually leavened so it rises as it cooks. This style is especially associated with American breakfasts, though pancakes are enjoyed in many places. Its mild sweetness and tender, airy crumb pair well with fruit, maple syrup, honey or jam; serve it warm for breakfast or brunch.
It is mainly a source of carbohydrates, with some protein and relatively little fibre. Fresh fruit and yoghurt make a satisfying topping, while using syrup or other sweet toppings sparingly keeps the plate less sugary.
How Nutritious Is Fluffy Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fluffy Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fluffy Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Fluffy Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fluffy Pancake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.