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Fluffy Pancake Calories
Soft, fluffy, sweet breakfast cake
CALORIES
GI
POTASSIUM
FIBER
Fluffy Pancake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
36.5g
· 66%
Protein
6.1g
· 11%
Fat
5.8g
· 23%
Fiber
1.2g
Fluffy Pancake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Calcium
90mg · 9% DV
Fluffy Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fluffy Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fluffy Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Fluffy Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fluffy Pancake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Fluffy Pancake
Fluffy Pancake — Frequently Asked Questions
How many calories are in fluffy pancakes?
Fluffy pancakes contain 220 calories per 100 g. The same amount provides 36.5 g of carbohydrates, 6.1 g of protein, and 5.8 g of fat.
Are fluffy pancakes suitable for vegetarians?
Yes, fluffy pancakes are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.