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Typically a pudding or mousse-based dessert topped with cookie crumbs and decorative garnish.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flowerpot dessert (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 57.2 g of carbs, 7.6 g of protein, 20.5 g of fat and 2.2 g of fiber. Its 194.4 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
441
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
7.6g
· 15% DV
Fat
20.5g
· 26% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.22 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 2.2 g | 8% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 441 kcal |
| 1 serving (mini) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 120 g | 294 kcal |
| 1 cup (medium) | 140 g | 343 kcal |
| 1 cup (large) | 220 g | 539 kcal |
| 1 piece (large) | 260 g | 637 kcal |
| 1 serving (jumbo) | 300 g | 735 kcal |
Calculated from 245 calories per 100 g.
Flowerpot dessert is a layered pudding or mousse served to look like a tiny potted plant. Crushed cookies usually form the soil-like topping, while mint, fruit, or other edible decorations can stand in for a sprout or flower.
Make flowerpot dessert by layering pudding or mousse in a serving cup, then covering it with crushed cookies. Chill the dessert to set, and add an edible garnish such as mint or fruit just before serving.
Flowerpot dessert usually contains pudding or mousse and crushed cookies. Some versions add cake, cream, chocolate, or fruit between the layers, so the exact ingredients depend on the recipe.
Usually, no; the flowerpot is a serving container, not part of the dessert. Some recipes use an edible chocolate pot, but eat the container only when it is clearly made from food and intended to be eaten.
Yes, but only if the pot is clean, food-safe, and has never held soil, pesticides, or other chemicals. A food-grade cup or container is the safer choice for serving flowerpot dessert.
Crushed cookies give flowerpot dessert its soil-like topping. Chocolate cookies create a dark, crumbly look, while other cookies can make a lighter topping that still resembles loose potting mix.
Only eat the flowers if they are specifically sold or identified as edible. Fresh edible flowers, mint, or fruit can decorate flowerpot dessert; florist flowers and plastic decorations are not food.
Yes, prepare the pudding or mousse layers ahead and chill them. Add the crushed-cookie topping closer to serving time so it stays crumbly instead of absorbing moisture from the dessert.
Cover leftover flowerpot dessert and refrigerate it because pudding and mousse need to stay cold. Eat it within a few days for the best quality; the cookie topping may soften as it sits.
Serve flowerpot dessert in a food-safe cup and use only edible decorations. Avoid real soil, non-edible flowers, and plastic picks that could be mistaken for part of the treat or pose a choking hazard.
Vitamins
B2
0.29mg · 22% DV
B12
0.5µg · 21% DV
Vitamin A
140.4µg · 16% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
194mg · 28% DV
Calcium
173mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Sodium
212mg · 9% DV
Potassium ⭐
310mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 441 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flowerpot dessert is a playful, layered sweet served to resemble a small plant pot. It is usually made with pudding or mousse, topped with crushed cookies to suggest soil and finished with a decorative garnish. There is no single traditional recipe or clear regional origin; home cooks and cafés adapt it with different creams, cake layers or fruit.
The crumb topping gives a slight crunch against the smooth, spoonable filling. It is commonly served chilled as an individual dessert after a meal or at a café, especially where novelty presentation is popular. It is fairly rich and sweet, so a smaller portion or fresh fruit alongside can make for a lighter finish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.98g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 40.4:1
Above the ideal 4:1 (40.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.