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Flowerpot dessert Calories

Typically a pudding or mousse-based dessert topped with cookie crumbs and decorative garnish.

CALORIES

245kcal

58medium

POTASSIUM

172mg

FIBER

1.2g

Flowerpot dessert Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

31.8g

· 52%

Protein

4.2g

· 7%

Fat

11.4g

· 41%

Fiber

1.2g

Flowerpot dessert Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

78µg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

96mg · 10% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

Flowerpot dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flowerpot dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flowerpot dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flowerpot dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flowerpot dessert Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Flowerpot dessert — Frequently Asked Questions

How many calories are in flowerpot dessert?

Flowerpot dessert contains 245 calories per 100 g. The same amount provides 31.8 g of carbohydrates, 11.4 g of fat, and 4.2 g of protein.

Is flowerpot dessert suitable for vegetarians and does it contain allergens?

Flowerpot dessert is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.