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A thick, pale cream-colored waffle batter with a smooth, slightly lumpy surface sits in a bowl.

Flower waffle batter Calories

Sweet, soft batter, typically used for flower-shaped waffles

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Flower waffle batter (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 27.9 g of carbs, 3.7 g of protein, 3.7 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Flower waffle batter Nutrition Facts

Selected: 1 piece (medium) · 60 g

159

KCAL / 60G

Carbs

27.9g

· 10% DV

Protein

3.7g

· 7% DV

Fat

3.7g

· 5% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 9% · Fat 21%

Flower waffle batter nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat3.7 g5%
Saturated fat1.26 g6%
Trans fat0.02 g
Sodium204 mg9%
Total carbohydrate27.9 g10%
Fiber0.7 g3%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Flower waffle batter?

ServingAmountCalories
1 piece (medium)60 g159 kcal
1 piece (extra small)30 g80 kcal
1 piece (small)40 g106 kcal
1 slice (thin)50 g133 kcal
1 slice (thick)80 g212 kcal
1 piece (large)90 g239 kcal
100 g100 g265 kcal
2 piece (double)120 g318 kcal
1 piece (jumbo)120 g318 kcal
1 piece (extra large)150 g398 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Flower waffle batter

What is flower waffle batter made of?

Flower waffle batter is usually made with flour, milk, eggs, sugar, fat such as butter or oil, and a raising agent. Recipes vary, but the flower shape comes from the waffle iron’s patterned plates, not from a special ingredient.

Can pancake batter be used for flower waffles?

Pancake batter can be cooked in a flower waffle iron, but it may not give the same texture or rise. Waffle recipes often contain more fat and sugar, which helps the outside brown and crisp in the iron.

How do you get a flower shape with flower waffle batter?

Use a waffle iron with flower-shaped plates; the batter itself does not create the pattern. Pour enough into the centre to reach the grooves without overflowing, then close the iron so the design cooks evenly.

Why does flower waffle batter stick to the waffle iron?

Flower waffle batter often sticks when the iron is not fully preheated or its plates are dry. Lightly grease the plates if needed, let the waffle cook until set, and avoid prying it out before it releases easily.

How do you keep flower waffles crispy after cooking?

Set flower waffles on a wire rack instead of stacking them. Stacking traps steam and softens their crisp surfaces; if you are making several, keep finished waffles warm in a low oven with space around them.

Can flower waffle batter be made ahead?

Yes, you can cover flower waffle batter and refrigerate it until the next day. The raising agent may lose some strength as the batter stands, so mix it gently before cooking and expect a slightly less airy waffle.

Can you freeze flower waffle batter?

Yes, flower waffle batter can be frozen, but thawing may affect its texture and the raising agent’s performance. For a more reliable result, freeze cooked flower waffles instead and reheat them in a toaster or oven.

Why are flower waffles raw in the middle?

Flower waffles stay raw in the middle if the iron is not hot enough, too much batter is added, or cooking stops too soon. Preheat the iron fully, avoid overfilling it, and cook until the centre is set.

What toppings go well with flower waffles?

Fresh berries, sliced fruit, yogurt, honey, or a little jam pair well with flower waffles. Their patterned shape holds toppings in the grooves, so add them shortly before serving to keep the waffles from turning soggy.

Can flower waffle batter be cooked without a waffle iron?

Yes, cook flower waffle batter as small pancakes in a lightly greased pan, but it will not keep its flower shape or have the same crisp waffle surface. Use medium heat and turn each piece once the top begins to set.

Flower waffle batter Vitamins & Minerals

Vitamins

B2

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

B12

0.15µg · 6% DV

B1

0.07mg · 6% DV

Minerals

Sodium

204mg · 9% DV

Selenium

4.5µg · 8% DV

Phosphorus

47mg · 7% DV

Manganese

0.13mg · 6% DV

Potassium ⭐

66mg · 2% DV

Flower waffle batter Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flower waffle batter

To burn the 159 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flower waffle batter?

Flower waffle batter is a sweet mixture made for cooking in a flower-shaped waffle iron, usually with flour, eggs, milk and sugar. Waffles are especially associated with Belgium and nearby parts of Europe; the flower shape is a playful variation, rather than a distinct traditional regional recipe.

Once cooked, it makes a lightly crisp waffle with a soft, airy centre. It can be served at breakfast or as a dessert, topped with fruit, chocolate, or a little whipped cream; in Turkey, waffles are also a familiar café treat. The batter is mainly a source of carbohydrates, with 46.5 g per 100 g. For a lighter serving, keep rich toppings modest and add fresh fruit.

How Nutritious Is Flower waffle batter?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flower waffle batter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flower waffle batter Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flower waffle batter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flower waffle batter Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.