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Sweet, soft batter, typically used for flower-shaped waffles
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flower waffle batter (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 27.9 g of carbs, 3.7 g of protein, 3.7 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
159
KCAL / 60G
Carbs
27.9g
· 10% DV
Protein
3.7g
· 7% DV
Fat
3.7g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 159 kcal |
| 1 piece (extra small) | 30 g | 80 kcal |
| 1 piece (small) | 40 g | 106 kcal |
| 1 slice (thin) | 50 g | 133 kcal |
| 1 slice (thick) | 80 g | 212 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 2 piece (double) | 120 g | 318 kcal |
| 1 piece (jumbo) | 120 g | 318 kcal |
| 1 piece (extra large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Flower waffle batter is usually made with flour, milk, eggs, sugar, fat such as butter or oil, and a raising agent. Recipes vary, but the flower shape comes from the waffle iron’s patterned plates, not from a special ingredient.
Pancake batter can be cooked in a flower waffle iron, but it may not give the same texture or rise. Waffle recipes often contain more fat and sugar, which helps the outside brown and crisp in the iron.
Use a waffle iron with flower-shaped plates; the batter itself does not create the pattern. Pour enough into the centre to reach the grooves without overflowing, then close the iron so the design cooks evenly.
Flower waffle batter often sticks when the iron is not fully preheated or its plates are dry. Lightly grease the plates if needed, let the waffle cook until set, and avoid prying it out before it releases easily.
Set flower waffles on a wire rack instead of stacking them. Stacking traps steam and softens their crisp surfaces; if you are making several, keep finished waffles warm in a low oven with space around them.
Yes, you can cover flower waffle batter and refrigerate it until the next day. The raising agent may lose some strength as the batter stands, so mix it gently before cooking and expect a slightly less airy waffle.
Yes, flower waffle batter can be frozen, but thawing may affect its texture and the raising agent’s performance. For a more reliable result, freeze cooked flower waffles instead and reheat them in a toaster or oven.
Flower waffles stay raw in the middle if the iron is not hot enough, too much batter is added, or cooking stops too soon. Preheat the iron fully, avoid overfilling it, and cook until the centre is set.
Fresh berries, sliced fruit, yogurt, honey, or a little jam pair well with flower waffles. Their patterned shape holds toppings in the grooves, so add them shortly before serving to keep the waffles from turning soggy.
Yes, cook flower waffle batter as small pancakes in a lightly greased pan, but it will not keep its flower shape or have the same crisp waffle surface. Use medium heat and turn each piece once the top begins to set.
Vitamins
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
B12
0.15µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Sodium
204mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
47mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flower waffle batter is a sweet mixture made for cooking in a flower-shaped waffle iron, usually with flour, eggs, milk and sugar. Waffles are especially associated with Belgium and nearby parts of Europe; the flower shape is a playful variation, rather than a distinct traditional regional recipe.
Once cooked, it makes a lightly crisp waffle with a soft, airy centre. It can be served at breakfast or as a dessert, topped with fruit, chocolate, or a little whipped cream; in Turkey, waffles are also a familiar café treat. The batter is mainly a source of carbohydrates, with 46.5 g per 100 g. For a lighter serving, keep rich toppings modest and add fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.