Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Flower wafer Calories
Sweet, crispy wafer; typically a sugary processed snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flower wafer (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 12 g of carbs, 1 g of protein, 4.5 g of fat and 0.4 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Flower wafer Nutrition Facts
Selected: 1 piece (medium) · 18 g
92
KCAL / 18G
Carbs
12g
· 4% DV
Protein
1g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Flower wafer nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Flower wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 92 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 piece (large) | 28 g | 143 kcal |
| 2 piece (double) | 36 g | 184 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 3 piece (triple) | 54 g | 275 kcal |
| 1 pack (small) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Flower wafer
What is a flower wafer?
A flower wafer is a thin, crisp, sweet wafer shaped or patterned like a flower. It is usually sold as a packaged snack, and many versions are ultra-processed; the exact ingredients and whether it has a filling vary by product.
Are flower wafers filled?
Some flower wafers have a sweet filling between wafer layers, while others are simply shaped or patterned wafers. The flower design does not tell you whether a particular one is filled.
How are flower wafers made?
Flower wafers are made by baking thin wafer batter in a patterned or shaped mold. Depending on the product, the wafers may be sold as a single crisp piece or layered with a sweet filling.
Are flower wafers the same as wafer cookies?
They are a type of wafer, but “flower wafer” describes the flower shape or design rather than a separate standard recipe. Like other wafer snacks, flower wafers can differ in thickness, flavor, and filling.
How do you keep flower wafers crisp?
Keep flower wafers in a tightly sealed package or container in a cool, dry place. Moisture makes them lose their crisp texture, so reseal an opened pack promptly and avoid storing them in the refrigerator.
Can you freeze flower wafers?
Freezing flower wafers is usually unnecessary and can affect their crispness when they thaw. Store them sealed at room temperature instead, away from humidity and strong odors.
Can flower wafers be used to decorate cakes or desserts?
Yes, flower wafers can be used as edible decorations on cakes, cupcakes, or plated desserts. Add them shortly before serving, since moisture from frosting or other toppings can soften the wafer.
Are flower wafers unhealthy?
Flower wafers are sweet, crisp snack foods and are often ultra-processed, so they are better treated as an occasional treat than a staple. Their sugary, energy-dense nature makes the portion you eat more relevant than their decorative shape.
Do flower wafers raise blood sugar?
Yes, flower wafers can raise blood sugar because they contain carbohydrates and are typically sweetened. If you have diabetes, fit them into your personal meal plan rather than assuming the small, crisp shape makes them a low-impact snack.
Do flower wafers cause weight gain?
Flower wafers do not cause weight gain on their own, but eating them often or in large amounts can add substantial energy to your diet. Their light, crisp texture can also make it easy to eat more than intended.
Flower wafer Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.32mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
22mg · 1% DV
Flower wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flower wafer
To burn the 92 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flower wafer?
Flower wafer is a sweet, crisp confection made from thin wafer sheets with a sugary filling between them. Its name refers to its flower shape or decoration; the exact look and filling can vary by maker. It is generally sold as a packaged snack rather than made as a household staple, and there is no single traditional recipe associated with it.
The delicate layers snap easily, making it an easy treat to have with tea or coffee, or to pack for a quick snack. Its nutrition is led by carbohydrates and fat, with 510 calories per 100 g, so it is best enjoyed as a small sweet rather than a filling snack. Pair it with fresh fruit if you want something less rich alongside it.
How Nutritious Is Flower wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flower wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flower wafer Contain Allergens?
Contains these allergens:
Which Diets Is Flower wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flower wafer Fat Profile
SATURATED
2.02g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
Compare Flower wafer
Foods Similar to Flower wafer
Have another question about Flower wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.