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Flower wafer Calories
Sweet, crispy wafer; typically a sugary processed snack.
CALORIES
GI
POTASSIUM
FIBER
Flower wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
66.5g
· 52%
Protein
5.8g
· 5%
Fat
24.8g
· 43%
Fiber
2.1g
Flower wafer Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Flower wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flower wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flower wafer Contain Allergens?
Contains these allergens:
Which Diets Is Flower wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flower wafer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Flower wafer
Flower wafer — Frequently Asked Questions
How many calories are in flower wafer?
Flower wafer contains 510 calories per 100 g. A 100 g serving also provides 66.5 g of carbohydrates, 24.8 g of fat, and 5.8 g of protein.
Does flower wafer have a high glycemic index?
Flower wafer has a glycemic index of 72, which is high. It contains gluten, dairy, and soy, and is suitable for vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.