Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Light carbohydrate-based soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Flower Pasta Soup (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 21.3 g of carbs, 3.8 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
120
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
3.8g
· 8% DV
Fat
2.3g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 13% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 pack (medium) | 250 g | 120 kcal |
| 1 bottle (medium) | 300 g | 144 kcal |
| 1 serving (large) | 350 g | 168 kcal |
| 1 serving (double) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Make Flower Pasta Soup by simmering flower-shaped pasta in seasoned water or broth until tender. For a simple version, sauté onion and tomato paste first, add the liquid, then stir in the pasta and cook until just soft.
Flower Pasta Soup uses small pasta shaped like flowers, often sold as flower pasta or flower-shaped soup pasta. If you cannot find it, another small pasta can work, though it will change the soup’s distinctive appearance.
Yes, chicken broth works well in Flower Pasta Soup and gives it a richer, savory taste. Vegetable broth or water also works; choose the liquid to match whether you want a meat-based or vegetarian soup.
To keep the pasta from getting mushy in Flower Pasta Soup, add it toward the end and stop cooking as soon as it is tender. The pasta continues absorbing liquid as the soup stands, so cook it separately if you are making the soup ahead.
Yes, Flower Pasta Soup can be made without tomato paste. Leave it out for a lighter, more delicate broth, or use sautéed onion and herbs to build flavor without giving the soup a tomato-based taste.
Yes, Flower Pasta Soup is commonly served as a light first course or as part of a simple meal. Pair it with bread, salad, or a sandwich when you want to make the meal more substantial.
Yes, cooked shredded chicken or finely chopped vegetables can be added to Flower Pasta Soup. Add vegetables early enough to soften, and stir in cooked chicken near the end so it warms without drying out.
Flower Pasta Soup keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. The pasta will absorb broth as it sits, so loosen each portion with a little water or broth while reheating.
Yes, but the flower pasta may turn soft after freezing and thawing. For a better texture, freeze the broth and other soup ingredients without the pasta, then cook fresh flower pasta in the reheated soup before serving.
Flower Pasta Soup is a home-style soup made with small flower-shaped pasta, rather than a dish with one universally established origin. Recipes vary by household, with differences in broth, tomato paste, seasoning, and additions such as chicken.
Vitamins
B1
0.1mg · 8% DV
Vitamin K
8.75µg · 7% DV
B3
1.13mg · 7% DV
Folate
27.5µg · 7% DV
Minerals
Sodium
525mg · 23% DV
Selenium
12µg · 22% DV
Copper
0.13mg · 14% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
145mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flower Pasta Soup is a simple Turkish home-style soup made by simmering tiny, flower-shaped pasta in water or stock. Depending on the household, the broth may be flavoured with tomato paste, butter or dried mint, but the small pasta gives the dish its name and familiar look.
The pasta turns tender while the broth stays light and easy to eat. In Turkey, it is often served as a first course at lunch or dinner, or as a modest meal on its own; it is also a popular option for children. At 48 calories per 100 g, it is a relatively light, carbohydrate-led choice. Add a little cooked chicken for a more substantial bowl, or keep the seasoning and added fat modest for a lighter one.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.