EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

●Low GI

Flower Pasta Soup Calories

Light carbohydrate-based soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

48kcal

GI

52low

POTASSIUM · 100 G

58mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Flower Pasta Soup (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 21.3 g of carbs, 3.8 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Flower Pasta Soup Nutrition Facts

Selected: 1 serving (medium) · 250 g

120

KCAL / 250G

Carbs

21.3g

· 8% DV

Protein

3.8g

· 8% DV

Fat

2.3g

· 3% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 13% · Fat 17%

Flower Pasta Soup nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories120 kcal
Total fat2.3 g3%
Saturated fat0.33 g2%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate21.3 g8%
Fiber1.8 g6%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Flower Pasta Soup?

ServingAmountCalories
1 serving (medium)250 g120 kcal
100 g100 g48 kcal
1 cup (small)180 g86 kcal
1 pack (medium)250 g120 kcal
1 bottle (medium)300 g144 kcal
1 serving (large)350 g168 kcal
1 serving (double)500 g240 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Flower Pasta Soup

How do you make Flower Pasta Soup?

Make Flower Pasta Soup by simmering flower-shaped pasta in seasoned water or broth until tender. For a simple version, sauté onion and tomato paste first, add the liquid, then stir in the pasta and cook until just soft.

What pasta is used in Flower Pasta Soup?

Flower Pasta Soup uses small pasta shaped like flowers, often sold as flower pasta or flower-shaped soup pasta. If you cannot find it, another small pasta can work, though it will change the soup’s distinctive appearance.

Can you make Flower Pasta Soup with chicken broth?

Yes, chicken broth works well in Flower Pasta Soup and gives it a richer, savory taste. Vegetable broth or water also works; choose the liquid to match whether you want a meat-based or vegetarian soup.

How do you stop the pasta from getting mushy in Flower Pasta Soup?

To keep the pasta from getting mushy in Flower Pasta Soup, add it toward the end and stop cooking as soon as it is tender. The pasta continues absorbing liquid as the soup stands, so cook it separately if you are making the soup ahead.

Can you make Flower Pasta Soup without tomato paste?

Yes, Flower Pasta Soup can be made without tomato paste. Leave it out for a lighter, more delicate broth, or use sautéed onion and herbs to build flavor without giving the soup a tomato-based taste.

Is Flower Pasta Soup traditionally served as a starter?

Yes, Flower Pasta Soup is commonly served as a light first course or as part of a simple meal. Pair it with bread, salad, or a sandwich when you want to make the meal more substantial.

Can you add chicken or vegetables to Flower Pasta Soup?

Yes, cooked shredded chicken or finely chopped vegetables can be added to Flower Pasta Soup. Add vegetables early enough to soften, and stir in cooked chicken near the end so it warms without drying out.

How long does Flower Pasta Soup keep in the fridge?

Flower Pasta Soup keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. The pasta will absorb broth as it sits, so loosen each portion with a little water or broth while reheating.

Can you freeze Flower Pasta Soup?

Yes, but the flower pasta may turn soft after freezing and thawing. For a better texture, freeze the broth and other soup ingredients without the pasta, then cook fresh flower pasta in the reheated soup before serving.

Where does Flower Pasta Soup come from?

Flower Pasta Soup is a home-style soup made with small flower-shaped pasta, rather than a dish with one universally established origin. Recipes vary by household, with differences in broth, tomato paste, seasoning, and additions such as chicken.

Flower Pasta Soup Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Vitamin K

8.75µg · 7% DV

B3

1.13mg · 7% DV

Folate

27.5µg · 7% DV

Minerals

Sodium

525mg · 23% DV

Selenium

12µg · 22% DV

Copper

0.13mg · 14% DV

Manganese

0.3mg · 13% DV

Potassium ⭐

145mg · 4% DV

Flower Pasta Soup Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flower Pasta Soup

To burn the 120 calories in 1 serving (medium) (250 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flower Pasta Soup?

Flower Pasta Soup is a simple Turkish home-style soup made by simmering tiny, flower-shaped pasta in water or stock. Depending on the household, the broth may be flavoured with tomato paste, butter or dried mint, but the small pasta gives the dish its name and familiar look.

The pasta turns tender while the broth stays light and easy to eat. In Turkey, it is often served as a first course at lunch or dinner, or as a modest meal on its own; it is also a popular option for children. At 48 calories per 100 g, it is a relatively light, carbohydrate-led choice. Add a little cooked chicken for a more substantial bowl, or keep the seasoning and added fat modest for a lighter one.

How Nutritious Is Flower Pasta Soup?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flower Pasta Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flower Pasta Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flower Pasta Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flower Pasta Soup Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Flower Pasta Soup

🍲vs🍚
Flower Pasta Soup vs Bulgur Pilaf72 kcal fewer per 100 g
→
🍲vs🍝
Flower Pasta Soup vs Whole wheat pasta76 kcal fewer per 100 g
→
🍲vs🥖
Flower Pasta Soup vs Breadstick362 kcal fewer per 100 g
→
🍲vs🥯
Flower Pasta Soup vs Simit292 kcal fewer per 100 g
→

Foods Similar to Flower Pasta Soup

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Flower Pasta Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.