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Flower jam Calories
Flower jam is an aromatic preserve made by simmering edible flowers (rose, lavender, jasmine, etc.) with sugar.
CALORIES
GI
POTASSIUM
FIBER
Flower jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 99%
Protein
0.2g
· 0%
Fat
0.1g
· 1%
Fiber
0.4g
Flower jam Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
5µg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Flower jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flower jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flower jam Contain Allergens?
No known major allergens
Which Diets Is Flower jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flower jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Flower jam
Flower jam — Frequently Asked Questions
How many calories are in flower jam?
Flower jam contains 260 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates.
Is flower jam suitable for a vegan diet?
Yes, flower jam is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It is a processed sweet with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.