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Flower cookies Calories
Sweet buttery sugar cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flower cookies (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 16.6 g of carbs, 1.5 g of protein, 5.4 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Flower cookies Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
16.6g
· 6% DV
Protein
1.5g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Flower cookies nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.03 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flower cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 piece (large) | 38 g | 182 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 1 serving (large) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Flower cookies
What are flower cookies?
Flower cookies are sweet cookies shaped like flowers, often made from buttery sugar-cookie dough. They may be cut with a flower-shaped cutter or formed by hand, then decorated with icing or a small sweet in the center.
How do you make flower cookies?
To make flower cookies, mix butter, sugar, egg, and flour into a workable dough, then roll it out and cut flower shapes. Bake the cookies on a lined tray until their edges are lightly colored, and let them cool before decorating.
How do you make flower cookies without a cookie cutter?
You can shape flower cookies by hand without a cutter. Form a small ball for the center and arrange several smaller dough balls or petals around it, pressing the joins gently so the flower holds together as it bakes.
Why do flower cookies spread in the oven?
Flower cookies usually spread when the dough is too warm or soft, or when the butter has melted. Chill the shaped cookies before baking and leave space between them on the tray so their petals do not run together.
How do you decorate flower cookies?
Decorate flower cookies after they have cooled with royal icing, a simple sugar glaze, or melted chocolate. Add a small candy or colored icing dot in the center for a flower-like finish; decorating them while warm can make the topping melt.
What ingredients are used in flower cookies?
Basic flower cookies are made with flour, butter, sugar, and egg. Many recipes also add vanilla and a little baking powder. Softened butter helps the dough come together, but melted butter can make the cookies lose their shape.
How long should flower cookies bake?
Flower cookies bake quickly in a preheated oven, but the exact time depends on their thickness and the recipe. Take them out when the edges are lightly golden; they may still feel soft, then firm up as they cool.
Should you chill flower cookie dough before baking?
Yes, chilling flower cookie dough helps the petals keep their shape in the oven. Refrigerate the shaped cookies before baking, especially if the dough feels soft or the room is warm, and bake them on a cool tray.
How do you store flower cookies so they stay fresh?
Store flower cookies only after they have cooled completely, in an airtight container at room temperature. Keeping them away from moisture helps preserve their texture; separate strongly flavored cookies so their aromas do not transfer.
Can you freeze flower cookie dough?
Yes, flower cookie dough freezes well. Wrap the dough tightly and thaw it in the refrigerator before shaping. You can also freeze shaped, unbaked cookies on a tray, then transfer them to a sealed container once firm.
Flower cookies Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
Biotin
1.27µg · 4% DV
Folate
15.75µg · 4% DV
Minerals
Selenium
3.8µg · 7% DV
Manganese
0.09mg · 4% DV
Sodium
84mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
24mg · 1% DV
Flower cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flower cookies
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flower cookies?
Flower cookies are sweet, flower-shaped biscuits made from a simple dough typically based on flour, butter and sugar. They are familiar in Turkish home baking and pastry shops; some versions have a little jam in the centre, while others are left plain or decorated differently.
Their edges can be lightly crisp, with a tender, buttery crumb. In Turkey they are often served with tea, and they make an easy offering for guests or festive occasions; elsewhere, they pair just as naturally with coffee or tea. They are mainly a sweet, energy-dense treat rather than a source of much protein or fibre. For a lighter snack, keep to one small cookie and serve it with unsweetened tea.
How Nutritious Is Flower cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flower cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flower cookies Contain Allergens?
Contains these allergens:
Which Diets Is Flower cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flower cookies Fat Profile
SATURATED
3.03g
MONOUNSATURATED
1.33g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.