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Flower cookies Calories
Sweet buttery sugar cookie
CALORIES
GI
POTASSIUM
FIBER
Flower cookies Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
66.2g
· 55%
Protein
5.8g
· 5%
Fat
21.5g
· 40%
Fiber
1.7g
Flower cookies Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Biotin
5.1µg · 17% DV
Folate
63µg · 16% DV
Minerals
Selenium
15.2µg · 28% DV
Sodium
335mg · 15% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Flower cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flower cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flower cookies Contain Allergens?
Contains these allergens:
Which Diets Is Flower cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flower cookies Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Flower cookies
Flower cookies — Frequently Asked Questions
How many calories are in flower cookies?
Flower cookies contain 480 calories per 100 g. They are calorie-dense, so portion size has a major effect on total calorie intake.
How many carbs are in flower cookies?
Flower cookies provide 66.2 g of carbohydrates per 100 g. They are a high-carbohydrate sweet food.
Are flower cookies high in protein?
Flower cookies contain 5.8 g of protein per 100 g. They provide some protein, but carbohydrates and fat make up the larger share of their nutrition.
How much fat is in flower cookies?
There are 21.5 g of fat in 100 g of flower cookies. This fat content contributes substantially to their 480 calories per 100 g.
Are flower cookies a good source of fiber?
Flower cookies contain 1.7 g of fiber per 100 g. They are not considered a high-fiber food based on this amount.
What is the glycemic index of flower cookies?
Flower cookies have a glycemic index of 68. Their carbohydrate content may affect blood glucose response.
Can flower cookies fit into a diet?
Flower cookies are a processed sweet with 480 calories and 66.2 g of carbohydrates per 100 g. Whether they fit depends on your overall calorie and carbohydrate targets.
Are flower cookies suitable for vegetarians?
Yes, flower cookies are compatible with vegetarian diets. They are also listed as suitable for omnivore and flexitarian eating patterns.
What allergens are in flower cookies?
Flower cookies contain gluten, eggs, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are flower cookies processed food?
Yes, flower cookies are classified as processed food. Per 100 g, they provide 66.2 g of carbs, 21.5 g of fat, and 5.8 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.