1 piece (medium) of Flower Bread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 30.6 g of carbs, 4.9 g of protein, 1.9 g of fat and 1.4 g of fiber. Its 258 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Flower Bread?

Flower bread is a Turkish-style loaf made from small rounds of bread dough baked together in a flower shape. The joined pieces are served as one loaf, then pulled apart at the table, making it an easy bread to share.

Its crust is lightly crisp while the sides stay soft and tender. In Turkey, it may be served at breakfast with cheese, olives and tea, or alongside soup and other home-cooked dishes; it also works well on a sharing table. Away from Turkey, try it with dips, salads or a hearty stew. It is mainly a source of carbohydrates, so pair it with eggs, beans or another protein-rich dish for a more filling meal.

Flower Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

51g

· 19% DV

Protein

8.2g

· 16% DV

Fat

3.2g

· 4% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 12% · Fat 11%

Flower Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

Folate

30µg · 8% DV

0.08mg · 6% DV

Minerals

Sodium

430mg · 19% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Flower Bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flower Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flower Bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flower Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flower Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flower Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flower Bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Flower Bread

🍞vs🍚

Flower Bread vs Bulgur Pilaf140 kcal more per 100 g

→🍞vs🍝

Flower Bread vs Whole wheat pasta136 kcal more per 100 g

→🍞vs🥖

Flower Bread vs Breadstick150 kcal fewer per 100 g

→🍞vs🥯

Flower Bread vs Simit80 kcal fewer per 100 g

→

Foods Similar to Flower Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Flower Bread

What is flower bread?

Flower bread is a soft loaf made by baking small, round rolls together in a flower-shaped cluster. The joined sides stay tender, so diners can pull off individual rolls instead of slicing the loaf.

How do you make flower bread at home?

To make flower bread, shape risen bread dough into small balls and arrange them close together in a flower pattern on a baking tray. Let them rise again, then bake until golden; the rolls join as they expand.

Why are the rolls in flower bread joined together?

The rolls in flower bread are placed close together so they bake into one pull-apart loaf. Their shared sides stay softer than the crust, making each roll easy to separate and useful for serving a group.

What do you serve with flower bread?

Serve flower bread with soup, stew, pasta, or a shared meal where people can pull off a roll. It also works with dips, butter, and cheese because its soft sides are easy to tear and scoop with.

Can you use flower bread for sandwiches?

Yes, flower bread rolls can be split and filled individually with sandwich ingredients. Choose fillings that are not too wet, since excess sauce can make the soft bread soggy.

What ingredients are used in flower bread?

Flower bread is usually made from flour, water or milk, yeast, and salt, often with a little sugar and oil or butter. Recipes vary, and an egg wash or seeds on top are optional.

How do you keep flower bread soft after baking?

Let flower bread cool, then store it in an airtight bag or container at room temperature. Avoid refrigerating it, as cold storage can make bread go stale faster; freeze it if you need to keep it longer.

Can you freeze flower bread?

Yes, flower bread freezes well. Cool it completely, seal it in a freezer-safe bag, and separate the rolls first if you expect to thaw only a few at a time.

How do you reheat flower bread without drying it out?

Warm flower bread in the oven until heated through, covering it loosely with foil if the crust is already browned. A light sprinkle of water before reheating can help keep the rolls from drying out.

Can flower bread be made with sweet or savory fillings?

Yes, flower bread can be made with sweet or savory fillings tucked inside each dough ball. Seal each piece well before arranging the rolls, so melted cheese, jam, or other fillings are less likely to leak during baking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026