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Flower Bread Calories
Soft, round, pull-apart bread
CALORIES
GI
POTASSIUM
FIBER
Flower Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
51g
· 77%
Protein
8.2g
· 12%
Fat
3.2g
· 11%
Fiber
2.3g
Flower Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
430mg · 19% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Flower Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flower Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flower Bread Contain Allergens?
Contains these allergens:
Which Diets Is Flower Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flower Bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Flower Bread
Flower Bread — Frequently Asked Questions
How many calories are in flower bread?
Flower bread contains 260 calories per 100 g. The calorie total for a meal depends on the amount eaten.
How much protein does flower bread have?
Flower bread provides 8.2 g of protein per 100 g. Protein is one part of its overall nutritional profile.
Is flower bread high in carbohydrates?
Flower bread contains 51 g of carbohydrates per 100 g. Portion size can be important for people monitoring carbohydrate intake.
What is the glycemic index of flower bread?
Flower bread has a glycemic index of 70. This may be relevant for people who monitor the glycemic impact of foods.
Is flower bread a good source of fiber?
Flower bread contains 2.3 g of fiber per 100 g. Its fiber contribution can be considered alongside total daily fiber intake.
How much fat is in flower bread?
Flower bread contains 3.2 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Does flower bread contain gluten?
Yes, flower bread contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.
Is flower bread suitable for vegetarians?
Yes, flower bread is compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Can flower bread fit into a diet plan?
Flower bread can be included in a diet plan with portion awareness. It provides 260 calories and 51 g of carbohydrates per 100 g, so the amount can be adjusted to individual goals.
Is flower bread processed?
Yes, flower bread is classified as a processed food. Processing level can be a useful consideration when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.