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Flower Basket Cake Calories

Decorative frosted cake, high in sugar and saturated fat

CALORIES · 100 G

389kcal

GI

65medium

POTASSIUM · 100 G

91mg

FIBER · 100 G

0.8g

Quick answer

1 slice (medium) of Flower Basket Cake (95 g) has 370 calories. That works out to 389 calories per 100 g. It contains 54.9 g of carbs, 3.9 g of protein, 15.7 g of fat and 0.8 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Flower Basket Cake Nutrition Facts

Selected: 1 slice (medium) · 95 g

370

KCAL / 95G

Carbs

54.9g

· 20% DV

Protein

3.9g

· 8% DV

Fat

15.7g

· 20% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 4% · Fat 38%

Flower Basket Cake nutrition facts table · 1 slice (medium) (95 g)

NutrientAmount% DV
Calories370 kcal
Total fat15.7 g20%
Saturated fat7.98 g40%
Trans fat0.24 g
Sodium257 mg11%
Total carbohydrate54.9 g20%
Fiber0.8 g3%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Flower Basket Cake?

ServingAmountCalories
1 slice (medium)95 g370 kcal
1 slice (thin)55 g214 kcal
1 slice (small)75 g292 kcal
1 cup (diced)85 g331 kcal
100 g100 g389 kcal
1 slice (large)140 g545 kcal
1 piece (extra large)180 g700 kcal
1 serving (jumbo)250 g973 kcal

Calculated from 389 calories per 100 g.

Frequently Asked Questions About Flower Basket Cake

What is a flower basket cake made of?

A flower basket cake is usually made from cake layers, a filling, and frosting shaped into a basket pattern with piped flowers on top. The cake flavor and filling vary by recipe; the basket look comes from the decoration.

How do you make basket weave on a flower basket cake?

To make basket weave on a flower basket cake, pipe horizontal frosting strips around the sides, then add short vertical strips over them in an alternating pattern. Use a piping bag and keep the frosting firm enough to hold its shape.

How do you pipe flowers on a flower basket cake?

Pipe flowers onto a flower basket cake with frosting that holds a defined shape. Use a piping bag fitted with a flower-style tip, work on a cool cake, and practice the petals on a separate surface before decorating.

What frosting works best for a flower basket cake?

Buttercream is a popular choice for a flower basket cake because it can hold piped basket patterns and flower shapes. If the frosting is too soft, chill it briefly so the decorations are less likely to slump.

Are the flowers on a flower basket cake edible?

The flowers on a flower basket cake are edible when they are made from frosting, fondant, or other food-safe decorations. Remove real flowers, wires, or non-food decorations before serving unless they are specifically made for eating.

Can you make a flower basket cake ahead of time?

Yes, you can make a flower basket cake ahead of time. Keep the decorated cake covered in the refrigerator, then let it sit out before serving so the frosting is not overly firm.

How should you store leftover flower basket cake?

Store leftover flower basket cake covered in the refrigerator, especially if its filling or frosting contains dairy. A cake box helps protect the piped flowers and keeps the cake from absorbing odors from other foods.

How do you transport a flower basket cake without damaging it?

Transport a flower basket cake on a firm, level cake board inside a snug cake box. Keep the box flat and cool, secure it so it cannot slide, and leave enough space above the frosting decorations.

Can you freeze a flower basket cake?

You can freeze a flower basket cake, but its piped decorations may lose their neat shape as the cake thaws. Freeze it well covered, thaw it in the refrigerator, and avoid touching the frosting while it softens.

How can you make a flower basket cake less sweet?

To make a flower basket cake less sweet, use a thinner layer of frosting and choose a less-sweet filling between the cake layers. Keeping the piped decorations modest also reduces the amount of frosting in each slice.

Flower Basket Cake Vitamins & Minerals

Vitamins

B1

0.17mg · 14% DV

B2

0.18mg · 14% DV

Vitamin A

118.75µg · 13% DV

Biotin

2.95µg · 10% DV

Minerals

Selenium

8.74µg · 16% DV

Sodium

257mg · 11% DV

Phosphorus

74mg · 11% DV

Copper

0.08mg · 9% DV

Potassium ⭐

86mg · 3% DV

Flower Basket Cake Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flower Basket Cake

To burn the 370 calories in 1 slice (medium) (95 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flower Basket Cake?

Flower Basket Cake is a decorated cake made to resemble a basket filled with flowers. It is typically built from sponge or other soft cake layers, then covered and finished with frosting or fondant shaped into basket-weave details and blossoms. The exact recipe and decoration vary, and it is most often made for celebrations rather than as an everyday cake.

The crumb is soft, while the frosting gives each slice a rich, sweet finish. It is served in slices at birthdays and other special occasions, often alongside tea or coffee. With 57.8 g of carbohydrate per 100 g and little fibre, it is a treat rather than a filling snack. For a lighter serving, offer a smaller slice with fresh fruit.

How Nutritious Is Flower Basket Cake?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flower Basket Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flower Basket Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flower Basket Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flower Basket Cake Fat Profile

SATURATED

7.98g

MONOUNSATURATED

4.27g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.