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Decorative frosted cake, high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Flower Basket Cake (95 g) has 370 calories. That works out to 389 calories per 100 g. It contains 54.9 g of carbs, 3.9 g of protein, 15.7 g of fat and 0.8 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 95 g
370
KCAL / 95G
Carbs
54.9g
· 20% DV
Protein
3.9g
· 8% DV
Fat
15.7g
· 20% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 7.98 g | 40% |
| Trans fat | 0.24 g | |
| Sodium | 257 mg | 11% |
| Total carbohydrate | 54.9 g | 20% |
| Fiber | 0.8 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 95 g | 370 kcal |
| 1 slice (thin) | 55 g | 214 kcal |
| 1 slice (small) | 75 g | 292 kcal |
| 1 cup (diced) | 85 g | 331 kcal |
| 100 g | 100 g | 389 kcal |
| 1 slice (large) | 140 g | 545 kcal |
| 1 piece (extra large) | 180 g | 700 kcal |
| 1 serving (jumbo) | 250 g | 973 kcal |
Calculated from 389 calories per 100 g.
A flower basket cake is usually made from cake layers, a filling, and frosting shaped into a basket pattern with piped flowers on top. The cake flavor and filling vary by recipe; the basket look comes from the decoration.
To make basket weave on a flower basket cake, pipe horizontal frosting strips around the sides, then add short vertical strips over them in an alternating pattern. Use a piping bag and keep the frosting firm enough to hold its shape.
Pipe flowers onto a flower basket cake with frosting that holds a defined shape. Use a piping bag fitted with a flower-style tip, work on a cool cake, and practice the petals on a separate surface before decorating.
Buttercream is a popular choice for a flower basket cake because it can hold piped basket patterns and flower shapes. If the frosting is too soft, chill it briefly so the decorations are less likely to slump.
The flowers on a flower basket cake are edible when they are made from frosting, fondant, or other food-safe decorations. Remove real flowers, wires, or non-food decorations before serving unless they are specifically made for eating.
Yes, you can make a flower basket cake ahead of time. Keep the decorated cake covered in the refrigerator, then let it sit out before serving so the frosting is not overly firm.
Store leftover flower basket cake covered in the refrigerator, especially if its filling or frosting contains dairy. A cake box helps protect the piped flowers and keeps the cake from absorbing odors from other foods.
Transport a flower basket cake on a firm, level cake board inside a snug cake box. Keep the box flat and cool, secure it so it cannot slide, and leave enough space above the frosting decorations.
You can freeze a flower basket cake, but its piped decorations may lose their neat shape as the cake thaws. Freeze it well covered, thaw it in the refrigerator, and avoid touching the frosting while it softens.
To make a flower basket cake less sweet, use a thinner layer of frosting and choose a less-sweet filling between the cake layers. Keeping the piped decorations modest also reduces the amount of frosting in each slice.
Vitamins
B1
0.17mg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
118.75µg · 13% DV
Biotin
2.95µg · 10% DV
Minerals
Selenium
8.74µg · 16% DV
Sodium
257mg · 11% DV
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
86mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 370 calories in 1 slice (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flower Basket Cake is a decorated cake made to resemble a basket filled with flowers. It is typically built from sponge or other soft cake layers, then covered and finished with frosting or fondant shaped into basket-weave details and blossoms. The exact recipe and decoration vary, and it is most often made for celebrations rather than as an everyday cake.
The crumb is soft, while the frosting gives each slice a rich, sweet finish. It is served in slices at birthdays and other special occasions, often alongside tea or coffee. With 57.8 g of carbohydrate per 100 g and little fibre, it is a treat rather than a filling snack. For a lighter serving, offer a smaller slice with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.98g
MONOUNSATURATED
4.27g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.