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Floury stuffed grape leaves Calories
Traditional grape leaves stuffed with a flour-based filling, typically with rice; carb-forward and moderately fibrous.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Floury stuffed grape leaves (180 g) has 281 calories. That works out to 156 calories per 100 g. It contains 44.6 g of carbs, 5.8 g of protein, 8.8 g of fat and 5 g of fiber. Its 82.8 µg of Vitamin K covers 69% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Floury stuffed grape leaves Nutrition Facts
Selected: 1 serving (medium) · 180 g
281
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
5.8g
· 12% DV
Fat
8.8g
· 11% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Floury stuffed grape leaves nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 572 mg | 25% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 5 g | 18% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Floury stuffed grape leaves?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 281 kcal |
| 1 piece (small) | 25 g | 39 kcal |
| 2 piece (small) | 50 g | 78 kcal |
| 3 piece (medium) | 75 g | 117 kcal |
| 100 g | 100 g | 156 kcal |
| 5 piece (large) | 125 g | 195 kcal |
| 1 cup (whole) | 160 g | 250 kcal |
| 8 piece (jumbo) | 200 g | 312 kcal |
| 1 serving (large) | 250 g | 390 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Floury stuffed grape leaves
How do you make floury stuffed grape leaves?
Floury stuffed grape leaves are made by wrapping grape leaves around a flour-based filling, often prepared with rice, then cooking them gently in a covered pot. Use softened leaves, avoid overfilling, and arrange the rolls snugly with their seams facing down.
What are floury stuffed grape leaves?
Floury stuffed grape leaves are grape leaves wrapped around a filling that includes flour, typically alongside rice. The flour gives the center a thicker, more cohesive texture than the rice-only filling commonly used in other stuffed grape leaves.
What does flour do in floury stuffed grape leaves?
Flour helps bind the filling in floury stuffed grape leaves and gives it a denser texture. It is mixed into the filling rather than used as a coating; too much can make the center heavy or doughy.
How are floury stuffed grape leaves different from regular stuffed grape leaves?
Floury stuffed grape leaves contain flour in the filling, while many familiar versions rely mainly on rice, herbs, and seasonings. That addition changes the filling’s texture and makes this a distinct variation, though ingredients differ between family and regional recipes.
Should floury stuffed grape leaves be served hot or cold?
Floury stuffed grape leaves can be served hot or cold. Let them rest after cooking so the filling sets, then serve warm as a main or side dish, or chilled with yogurt or lemon if you prefer.
Why do floury stuffed grape leaves fall apart while cooking?
Floury stuffed grape leaves can open if they are loosely rolled, overfilled, or made with torn leaves. Roll them snugly, place them seam-side down in a close-fitting pot, and simmer gently rather than stirring them during cooking.
Can you use jarred grape leaves for floury stuffed grape leaves?
Yes, jarred or brined leaves work for floury stuffed grape leaves. Rinse them and soak briefly if they taste very salty, then drain well before wrapping; fresh leaves should be softened in hot water before filling.
What do you serve with floury stuffed grape leaves?
Floury stuffed grape leaves are often served with plain yogurt, lemon, or a fresh salad. Their filling is relatively substantial, so a simple, tangy accompaniment balances the dish without competing with the grape leaves.
How long do floury stuffed grape leaves keep in the fridge?
Cooked floury stuffed grape leaves keep for about three days in a covered container in the refrigerator. Refrigerate them promptly after serving, and reheat only the portion you plan to eat, or serve them chilled.
Can floury stuffed grape leaves be frozen?
Yes, cooked floury stuffed grape leaves can be frozen in airtight portions once cooled. Thaw them in the refrigerator and warm gently with a little water; slow reheating helps keep the grape leaves from drying out.
Floury stuffed grape leaves Vitamins & Minerals
Vitamins
Vitamin K
82.8µg · 69% DV
B1
0.14mg · 12% DV
Biotin
3.24µg · 11% DV
Folate
43.2µg · 11% DV
Minerals
Manganese
0.83mg · 36% DV
Sodium
572mg · 25% DV
Copper
0.2mg · 22% DV
Selenium
10µg · 18% DV
Potassium ⭐
302mg · 9% DV
Floury stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Floury stuffed grape leaves
To burn the 281 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Floury stuffed grape leaves?
Floury stuffed grape leaves are grape leaves wrapped around a flour-based filling, usually with rice, in a traditional style of dolma. Their gently tangy, tender leaves contrast with a soft, filling centre. They are commonly served as small rolls, warm or at room temperature, with lemon or alongside yoghurt and other dishes; in Turkey, they also fit naturally on a shared home-cooked table. The filling makes them chiefly a source of carbohydrates, with a moderate amount of fibre. For a lighter meal, serve a modest portion with a fresh salad or yoghurt rather than pairing them with several other starchy sides.
How Nutritious Is Floury stuffed grape leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Floury stuffed grape leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Floury stuffed grape leaves Contain Allergens?
Contains these allergens:
Which Diets Is Floury stuffed grape leaves Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Floury stuffed grape leaves Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.23g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.