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Floury stuffed grape leaves Calories

Traditional grape leaves stuffed with a flour-based filling, typically with rice; carb-forward and moderately fibrous.

CALORIES

156kcal

52medium

POTASSIUM

168mg

FIBER

2.8g

Floury stuffed grape leaves Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

24.8g

· 64%

Protein

3.2g

· 8%

Fat

4.9g

· 28%

Fiber

2.8g

Floury stuffed grape leaves Vitamins & Minerals

Vitamins

Vitamin K

46µg · 38% DV

0.08mg · 7% DV

0.9mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

318mg · 14% DV

Selenium

5.8µg · 11% DV

Phosphorus

58mg · 8% DV

Calcium

62mg · 6% DV

Floury stuffed grape leaves Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Floury stuffed grape leaves Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Floury stuffed grape leaves Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Floury stuffed grape leaves Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Floury stuffed grape leaves Fat Profile

SATURATED

0.78g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Floury stuffed grape leaves

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Floury stuffed grape leaves — Frequently Asked Questions

How many calories are in floury stuffed grape leaves?

Floury stuffed grape leaves contain 156 calories per 100 g. The same amount provides 24.8 g of carbohydrates, 3.2 g of protein, and 4.9 g of fat.

Are floury stuffed grape leaves suitable for a vegetarian diet?

Yes, floury stuffed grape leaves are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.