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Flourless Tripe Soup Calories
Traditional tripe soup prepared without flour.
CALORIES
GI
POTASSIUM
FIBER
Flourless Tripe Soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
1.2g
· 9%
Protein
5.7g
· 44%
Fat
2.7g
· 47%
Fiber
0g
Flourless Tripe Soup Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
60mg · 9% DV
Flourless Tripe Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless Tripe Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Tripe Soup Contain Allergens?
No known major allergens
Which Diets Is Flourless Tripe Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless Tripe Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flourless Tripe Soup
Flourless Tripe Soup — Frequently Asked Questions
Is flourless tripe soup suitable for a keto diet?
Yes, flourless tripe soup is suitable for keto. It has 1.2 g carbs per 100 g and is listed as keto-compatible.
How many calories and how much protein are in flourless tripe soup?
Flourless tripe soup contains 52 calories and 5.7 g protein per 100 g. It also provides 2.7 g fat and 1.2 g carbs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.