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Traditional tripe soup prepared without flour.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Flourless Tripe Soup (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 2.9 g of carbs, 13.7 g of protein, 6.5 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 170% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
2.9g
· 1% DV
Protein
13.7g
· 27% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 44% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 bottle (mini) | 100 g | 52 kcal |
| 1 cup (small) | 120 g | 62 kcal |
| 1 bottle (small) | 200 g | 104 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 bottle (jumbo) | 500 g | 260 kcal |
| 1 bottle (extra large) | 750 g | 390 kcal |
Calculated from 52 calories per 100 g.
Flourless Tripe Soup is made mainly with cleaned tripe and broth or water, seasoned with salt and often garlic. Some versions use lemon and egg yolk or yogurt for a richer finish, but they leave out flour.
To make Flourless Tripe Soup, simmer cleaned tripe until tender, cut it into small pieces, and return it to the strained cooking broth. Season to taste; add a flour-free egg-and-lemon mixture if desired.
Flourless Tripe Soup can be thickened by reducing the broth or stirring in an egg-yolk-and-lemon mixture. Temper the mixture with a little hot broth first, then add it gradually while stirring to help prevent curdling.
For Flourless Tripe Soup, rinse the tripe thoroughly under cold running water and remove any remaining residue. Briefly boiling it and discarding that first water can help reduce its strong smell before you simmer it until tender.
Flourless Tripe Soup has a savory broth and tender, mildly chewy pieces of tripe. Garlic and vinegar can give it a sharp, tangy finish, while lemon or an egg-based dressing makes some versions taste richer.
Vinegar and garlic add a sharp, pungent contrast to the savory broth of Flourless Tripe Soup. They are often served as table condiments, so each person can season their bowl without changing the flavor of the whole pot.
Flourless Tripe Soup is commonly served with vinegar, garlic, lemon, or chili flakes on the side. Bread and a simple salad can turn it into a fuller meal, while the sharp condiments balance its rich, savory taste.
Flourless Tripe Soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, and avoid leaving the soup at room temperature for an extended time.
Yes, Flourless Tripe Soup can be frozen in airtight, portion-sized containers once cooled. Thaw it safely and reheat it thoroughly. If the soup contains an egg- or yogurt-based dressing, its texture may change, so add the dressing after thawing when possible.
No, Flourless Tripe Soup is not a proven hangover cure. Its hot broth may feel comforting, but it does not speed up alcohol metabolism; time and replacing fluids are the practical measures that help the body recover.
Vitamins
B12
4.08µg · 170% DV
B2
0.31mg · 24% DV
B3
3.6mg · 23% DV
B5
0.96mg · 19% DV
Minerals
Sodium
744mg · 32% DV
Zinc
2.64mg · 24% DV
Selenium
12µg · 22% DV
Phosphorus
144mg · 21% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flourless Tripe Soup is a Turkish soup made by simmering cleaned tripe in broth until tender, without using flour to thicken it. Garlic, lemon and vinegar are common sources of its sharp, savoury flavour, though recipes vary. Compared with flour-thickened versions, it tends to have a thinner, lighter texture, while the tripe gives it a distinctive, gently chewy bite.
In Turkey it is a familiar order at soup shops, often enjoyed late at night, and it also makes a warming meal at home. Serve it hot with vinegar, garlic and chilli on the side so everyone can season their bowl to taste. It provides 5.7 g of protein per 100 g and is low in carbohydrates. For a lighter meal, go easy on added fat and pair it with a crisp salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.