EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of pale ivory, slightly cloudy broth filled with small, irregular pieces of tripe, with a few reddish-orange oil droplets on the surface.
●Low GI

Flourless Tripe Soup Calories

Traditional tripe soup prepared without flour.

In season: Winter

CALORIES · 100 G

52kcal

GI

25low

POTASSIUM · 100 G

45mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Flourless Tripe Soup (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 2.9 g of carbs, 13.7 g of protein, 6.5 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 170% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Flourless Tripe Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

2.9g

· 1% DV

Protein

13.7g

· 27% DV

Fat

6.5g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 44% · Fat 47%

Flourless Tripe Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories125 kcal
Total fat6.5 g8%
Saturated fat2.64 g13%
Trans fat0 g
Sodium744 mg32%
Total carbohydrate2.9 g1%
Fiber0 g0%
Protein13.7 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Flourless Tripe Soup?

ServingAmountCalories
1 cup (medium)240 g125 kcal
100 g100 g52 kcal
1 bottle (mini)100 g52 kcal
1 cup (small)120 g62 kcal
1 bottle (small)200 g104 kcal
1 bottle (large)330 g172 kcal
1 cup (large)350 g182 kcal
1 bottle (jumbo)500 g260 kcal
1 bottle (extra large)750 g390 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Flourless Tripe Soup

What is Flourless Tripe Soup made of?

Flourless Tripe Soup is made mainly with cleaned tripe and broth or water, seasoned with salt and often garlic. Some versions use lemon and egg yolk or yogurt for a richer finish, but they leave out flour.

How do you make Flourless Tripe Soup?

To make Flourless Tripe Soup, simmer cleaned tripe until tender, cut it into small pieces, and return it to the strained cooking broth. Season to taste; add a flour-free egg-and-lemon mixture if desired.

How do you thicken Flourless Tripe Soup without flour?

Flourless Tripe Soup can be thickened by reducing the broth or stirring in an egg-yolk-and-lemon mixture. Temper the mixture with a little hot broth first, then add it gradually while stirring to help prevent curdling.

How do you clean tripe for Flourless Tripe Soup?

For Flourless Tripe Soup, rinse the tripe thoroughly under cold running water and remove any remaining residue. Briefly boiling it and discarding that first water can help reduce its strong smell before you simmer it until tender.

What does Flourless Tripe Soup taste like?

Flourless Tripe Soup has a savory broth and tender, mildly chewy pieces of tripe. Garlic and vinegar can give it a sharp, tangy finish, while lemon or an egg-based dressing makes some versions taste richer.

Why do people add vinegar and garlic to Flourless Tripe Soup?

Vinegar and garlic add a sharp, pungent contrast to the savory broth of Flourless Tripe Soup. They are often served as table condiments, so each person can season their bowl without changing the flavor of the whole pot.

What is served with Flourless Tripe Soup?

Flourless Tripe Soup is commonly served with vinegar, garlic, lemon, or chili flakes on the side. Bread and a simple salad can turn it into a fuller meal, while the sharp condiments balance its rich, savory taste.

How long does Flourless Tripe Soup last in the fridge?

Flourless Tripe Soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, and avoid leaving the soup at room temperature for an extended time.

Can you freeze Flourless Tripe Soup?

Yes, Flourless Tripe Soup can be frozen in airtight, portion-sized containers once cooled. Thaw it safely and reheat it thoroughly. If the soup contains an egg- or yogurt-based dressing, its texture may change, so add the dressing after thawing when possible.

Is Flourless Tripe Soup a hangover cure?

No, Flourless Tripe Soup is not a proven hangover cure. Its hot broth may feel comforting, but it does not speed up alcohol metabolism; time and replacing fluids are the practical measures that help the body recover.

Flourless Tripe Soup Vitamins & Minerals

Vitamins

B12

4.08µg · 170% DV

B2

0.31mg · 24% DV

B3

3.6mg · 23% DV

B5

0.96mg · 19% DV

Minerals

Sodium

744mg · 32% DV

Zinc

2.64mg · 24% DV

Selenium

12µg · 22% DV

Phosphorus

144mg · 21% DV

Potassium ⭐

108mg · 3% DV

Flourless Tripe Soup Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless Tripe Soup

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flourless Tripe Soup?

Flourless Tripe Soup is a Turkish soup made by simmering cleaned tripe in broth until tender, without using flour to thicken it. Garlic, lemon and vinegar are common sources of its sharp, savoury flavour, though recipes vary. Compared with flour-thickened versions, it tends to have a thinner, lighter texture, while the tripe gives it a distinctive, gently chewy bite.

In Turkey it is a familiar order at soup shops, often enjoyed late at night, and it also makes a warming meal at home. Serve it hot with vinegar, garlic and chilli on the side so everyone can season their bowl to taste. It provides 5.7 g of protein per 100 g and is low in carbohydrates. For a lighter meal, go easy on added fat and pair it with a crisp salad.

How Nutritious Is Flourless Tripe Soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flourless Tripe Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless Tripe Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flourless Tripe Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flourless Tripe Soup Fat Profile

SATURATED

2.64g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Flourless Tripe Soup

🍲vs🥚
Flourless Tripe Soup vs Egg91 kcal fewer per 100 g
→
🍲vs🍲
Flourless Tripe Soup vs Chicken Soup7 kcal more per 100 g
→
🍲vs🥤
Flourless Tripe Soup vs Protein Powder328 kcal fewer per 100 g
→
🍲vs🍳
Flourless Tripe Soup vs Menemen43 kcal fewer per 100 g
→

Foods Similar to Flourless Tripe Soup

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Flourless Tripe Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.