1 piece (medium) of Flourless Tahini, Molasses, Blueberry and Egg Cookie (35 g) has 139 calories. That works out to 397 calories per 100 g. It contains 14.6 g of carbs, 3.6 g of protein, 7.8 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Flourless Tahini, Molasses, Blueberry and Egg Cookie?

The Flourless Tahini, Molasses, Blueberry and Egg Cookie is a contemporary home-baked cookie made without flour: tahini gives it body, egg binds the mixture, and molasses sweetens it. Blueberries add a fruity, slightly tart note. Expect a nutty sesame flavour and a denser, moister texture than a conventional flour-based cookie. It works as a snack with tea or coffee, or alongside yoghurt and fresh fruit. Tahini contributes sesame fats and some protein, while molasses and berries bring sweetness and carbohydrates; at 397 calories per 100 g, it is fairly energy-dense. A smaller piece can be a satisfying treat, especially with an unsweetened drink rather than another sweet accompaniment.

Flourless Tahini, Molasses, Blueberry and Egg Cookie Nutrition Facts

Selected: 100 g

397

KCAL / 100G

Carbs

41.8g

· 15% DV

Protein

10.2g

· 20% DV

Fat

22.4g

· 29% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 10% · Fat 49%

Flourless Tahini, Molasses, Blueberry and Egg Cookie Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

0.29mg · 22% DV

0.22mg · 18% DV

B12

0.38µg · 16% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Calcium

356mg · 36% DV

Phosphorus

255mg · 36% DV

How Nutritious Is Flourless Tahini, Molasses, Blueberry and Egg Cookie?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flourless Tahini, Molasses, Blueberry and Egg Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless Tahini, Molasses, Blueberry and Egg Cookie

To burn the 397 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flourless Tahini, Molasses, Blueberry and Egg Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless Tahini, Molasses, Blueberry and Egg Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Flourless Tahini, Molasses, Blueberry and Egg Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless Tahini, Molasses, Blueberry and Egg Cookie Fat Profile

SATURATED

3.3g

MONOUNSATURATED

8.4g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 74.2:1

Above the ideal 4:1 (74.2:1).

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Frequently Asked Questions About Flourless Tahini, Molasses, Blueberry and Egg Cookie

How do you make a flourless tahini, molasses, blueberry and egg cookie?

Whisk the tahini, molasses and egg until smooth, then gently fold in the blueberries. Portion the mixture onto a baking tray and bake according to your recipe. Let the cookies cool before moving them, since they firm up as they cool.

What does flourless mean in a flourless tahini, molasses, blueberry and egg cookie?

It means the cookie is made without wheat flour or another flour as its base. Egg helps bind the mixture, while thick tahini gives it structure, so the finished cookie is usually softer and denser than a conventional flour-based one.

Why does a flourless tahini, molasses, blueberry and egg cookie spread in the oven?

A loose mixture, runny tahini or extra moisture from the blueberries can make the cookies spread. Chill the shaped mixture briefly if it is difficult to handle, and leave space between portions on the baking tray.

Can you use blackstrap molasses in a flourless tahini, molasses, blueberry and egg cookie?

Yes, but blackstrap molasses has a stronger, more bitter taste than milder molasses, so it can overpower the blueberries and tahini. If you use it, expect a darker, less sweet-tasting cookie than one made with a mild molasses.

How should you store a flourless tahini, molasses, blueberry and egg cookie?

Cool the cookies completely and keep them in an airtight container. Because the blueberries add moisture, refrigerate them if your kitchen is warm or you want to keep them for longer; bring them to room temperature before serving if you prefer.

Should a flourless tahini, molasses, blueberry and egg cookie be chewy or soft?

It is usually softer and more tender than a standard flour cookie, with a slightly dense texture from the tahini. Baking it longer may make the edges firmer, but the blueberries can keep the centers moist.

Can you use frozen blueberries in a flourless tahini, molasses, blueberry and egg cookie?

Yes. Add the blueberries while still frozen and fold them in gently to limit bleeding and excess juice. Thawed berries can make the mixture wetter and streak it purple, although the cookies will still bake.

Can you freeze a flourless tahini, molasses, blueberry and egg cookie?

Yes, freeze the baked cookies once they have cooled completely. Store them in a sealed, freezer-safe container with baking paper between layers, then thaw at room temperature so they regain a soft texture.

Does a flourless tahini, molasses, blueberry and egg cookie taste strongly of sesame?

It has a noticeable sesame flavor because tahini is its main base, but the molasses adds sweetness and the blueberries bring a fruity note. The final balance varies with the tahini’s roast and the kind of molasses used.

What goes well with a flourless tahini, molasses, blueberry and egg cookie?

Plain yogurt or a glass of milk pairs well with the cookie’s sweet, rich flavor. Coffee or unsweetened tea also makes a simple match, especially when serving it as an afternoon snack rather than as a dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026