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Flourless Swiss roll cake Calories
Gluten-free, egg-based rolled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless Swiss roll cake (65 g) has 190 calories. That works out to 292 calories per 100 g. It contains 20.5 g of carbs, 4.4 g of protein, 10.5 g of fat and 1.4 g of fiber. Its 10.1 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Flourless Swiss roll cake Nutrition Facts
Selected: 1 slice (medium) · 65 g
190
KCAL / 65G
Carbs
20.5g
· 7% DV
Protein
4.4g
· 9% DV
Fat
10.5g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
Flourless Swiss roll cake nutrition facts table · 1 slice (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.65 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless Swiss roll cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 65 g | 190 kcal |
| 1 piece (mini) | 30 g | 88 kcal |
| 1 slice (thin) | 35 g | 102 kcal |
| 1 slice (small) | 50 g | 146 kcal |
| 1 slice (thick) | 90 g | 263 kcal |
| 100 g | 100 g | 292 kcal |
| 1 slice (large) | 120 g | 350 kcal |
| 2 slice (double) | 130 g | 380 kcal |
| 1 piece (whole) | 180 g | 526 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Flourless Swiss roll cake
What makes a flourless Swiss roll cake rise without flour?
A flourless Swiss roll cake gets much of its lift from air beaten into the eggs. Folding the remaining ingredients in gently helps keep that air in the batter, giving the thin cake enough lightness to roll.
Why does a flourless Swiss roll cake crack when rolled?
A flourless Swiss roll cake often cracks if its sponge is overbaked and too dry, or if it has cooled completely before rolling. Bake just until set, and handle the delicate cake gently when shaping it.
What filling works best in a flourless Swiss roll cake?
Whipped cream, chocolate ganache, and fruit with cream all work well in a flourless Swiss roll cake. Spread the filling in a thin, even layer so it does not squeeze out when you roll and slice the cake.
Does a flourless Swiss roll cake need cocoa to work?
No, a flourless Swiss roll cake does not have to contain cocoa. Some versions use cocoa for a chocolate sponge, while others rely on eggs and other ingredients for a lighter-coloured cake; follow a recipe designed for that variation.
How do you keep a flourless Swiss roll cake from sticking to the pan?
Line the pan with baking parchment before adding the flourless Swiss roll cake batter. Let the baked sponge release according to the recipe’s instructions, then peel the parchment away carefully to avoid tearing the thin cake.
How is a flourless Swiss roll cake different from a flourless chocolate cake?
A flourless Swiss roll cake is baked as a thin, flexible sponge, then filled and rolled. A flourless chocolate cake is usually baked as a thicker, unrolled cake, so the two desserts have different textures and serving styles.
Can you make a flourless Swiss roll cake ahead of time?
Yes, you can make a flourless Swiss roll cake ahead and chill it after filling. Keeping it covered helps prevent the sponge from drying out and gives the filling time to set, making the cake easier to slice.
Is a flourless Swiss roll cake always gluten-free?
Not necessarily: leaving flour out of a flourless Swiss roll cake does not rule out gluten from other ingredients or cross-contact during preparation. If you have coeliac disease, use ingredients and equipment that are confirmed free from gluten contamination.
Why is my flourless Swiss roll cake rubbery?
A flourless Swiss roll cake can turn rubbery when its egg mixture is overbeaten after the other ingredients are added, or when the sponge is overcooked. Fold gently and remove it from the oven once the centre is set.
Can you freeze a flourless Swiss roll cake?
Yes, a flourless Swiss roll cake can be frozen, especially before adding fresh fruit or a delicate cream filling. Wrap it airtight to protect the sponge, and thaw it in the refrigerator before serving.
Flourless Swiss roll cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.27µg · 11% DV
Biotin
3.38µg · 11% DV
Vitamin A
72.8µg · 8% DV
Minerals
Selenium
10µg · 18% DV
Copper
0.12mg · 13% DV
Phosphorus
89mg · 13% DV
Iodine
12µg · 8% DV
Sodium
101mg · 4% DV
Potassium ⭐
103mg · 3% DV
Flourless Swiss roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless Swiss roll cake
To burn the 190 calories in 1 slice (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless Swiss roll cake?
Flourless Swiss roll cake is made from a thin, egg-based sponge, baked, spread with a filling and rolled up. The filling varies: cream, chocolate or jam are common choices, giving the soft cake a richer or fruitier finish. Its delicate texture makes it easy to slice and serve as a dessert.
In places where Swiss rolls are popular, it is often served with tea or coffee, for afternoon treats, gatherings and celebrations. It provides some protein from the eggs, but remains a sweet with a substantial share of carbohydrates and fat. For a lighter slice, use a thinner layer of filling or pair it with fresh fruit.
How Nutritious Is Flourless Swiss roll cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless Swiss roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Swiss roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Swiss roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless Swiss roll cake Fat Profile
SATURATED
5.65g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.