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Flourless Swiss roll cake Calories
Gluten-free, egg-based rolled cake
CALORIES
GI
POTASSIUM
FIBER
Flourless Swiss roll cake Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
31.5g
· 42%
Protein
6.8g
· 9%
Fat
16.2g
· 49%
Fiber
2.1g
Flourless Swiss roll cake Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
Vitamin A
112µg · 12% DV
Minerals
Selenium
15.6µg · 28% DV
Phosphorus
137mg · 20% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
Flourless Swiss roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless Swiss roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Swiss roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Swiss roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless Swiss roll cake Fat Profile
SATURATED
8.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Flourless Swiss roll cake
Flourless Swiss roll cake — Frequently Asked Questions
How many calories are in flourless Swiss roll cake?
Flourless Swiss roll cake contains 292 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
How much protein does flourless Swiss roll cake have?
It provides 6.8 grams of protein per 100 grams. While it contains some protein, it is still a sweet food.
What are the carbs and fat in flourless Swiss roll cake?
Per 100 grams, it has 31.5 grams of carbohydrates and 16.2 grams of fat. That macro profile makes it a relatively energy-dense dessert.
Is flourless Swiss roll cake high in fiber?
It contains 2.1 grams of fiber per 100 grams. It has some fiber, but it would not usually be considered a high-fiber option.
What is the glycemic index of flourless Swiss roll cake?
The glycemic index is 55. Glycemic impact can also depend on the portion size eaten.
Is flourless Swiss roll cake gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian and flexitarian diets.
Can flourless Swiss roll cake fit into a diet?
It can fit depending on your goals and portion size. Since it has 292 calories per 100 grams, portion awareness matters.
Is flourless Swiss roll cake filling?
Satiety can vary by person and serving size. Per 100 grams, it contains 6.8 grams of protein and 2.1 grams of fiber.
What allergens are in flourless Swiss roll cake?
This product contains eggs and dairy. Anyone with related allergies or intolerances should take that into account.
Is flourless Swiss roll cake processed?
Yes, it is classified as a processed food. That can be useful to consider when deciding how often and how much to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.